138. Returning Home Meditation
Episode 138 of the How Yoga Changed My Life podcast, hosted by How Yoga Changed My Life, titled "138. Returning Home Meditation" was published on August 4, 2025 and runs 12 minutes.
August 4, 2025 ·12m · How Yoga Changed My Life
Summary
In Episode 137: “Your Body Remembers How to Come Home,” we interviewed Rubina Chadha, founder of Inner Design. In this conversation, she shares how Yoga became an anchor during seasons of transformation, teaching her how to come home to herself—not just during the sacred hour on the mat, but in all 23 hours beyond. She reflects on how the body holds both memory and wisdom, so no matter how far we travel, the body can guide us back home . Rubina brings forward a simple yet profound...
Episode Description
In Episode 137: “Your Body Remembers How to Come Home,” we interviewed Rubina Chadha, founder of Inner Design.
In this conversation, she shares how Yoga became an anchor during seasons of transformation, teaching her how to come home to herself—not just during the sacred hour on the mat, but in all 23 hours beyond.
She reflects on how the body holds both memory and wisdom, so no matter how far we travel, the body can guide us back home .
Rubina brings forward a simple yet profound truth: the body is a repository of memory and belonging. This meditation is centered on returning to your true self through the body’s intelligence. So take some time for you to reconnect—to release what doesn’t serve you, and rediscover the deep sense of “home” lodged in your own being.
We Didn't Plan For This Special Series
This series exists because so many of you reached out and said, “I didn’t plan for this either.”
If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.
You don’t have to have it figured out. You just have to be willing to share honestly.
How Yoga Changed My Life a Podcast
If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!
These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.
If you’d like to be on the show or share your story: Fill out our guest form or email us at [email protected]
Follow us on TikTok:
https://www.tiktok.com/@yogachanged
Follow us on Instagram:
https://www.instagram.com/yogachanged/
For more, go to https://howyoga...
Similar Episodes
Apr 8, 2026 ·12m
Mar 31, 2026 ·90m