138 | Strengthening the Intuition Through Nutrition and Making New Agreements with Food feat. Soshy Adelstein

In this conversation, we dive into the importance of being mindful and intentional when it comes to food and nutrition. Soshy Adelstein of Embody Nutrition shares her journey from experiencing trauma and struggling with body issues to starting a practice to help women make peace with their relationship to food through intuitive eating. We discuss the need to reject diet culture and how we can start repairing our relationship to food and loving and accepting our bodies. Afterall, NOW is the time to live in the one body you are given.To learn more, and for the complete show notes, visit: TheAlchemizedLife.comResources:WEBSITE | INSTAGRAMREGISTER NOW:The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATHStay Up To Date:●      Follow @TheAlchemizedLife and @AvaJohanna on Instagram●      Subscribe to Newsletter●      Visit AvaJohanna.com or TheAlchemizedLife.comSponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED