#138 The 5 Types of Hunger Keeping You Stuck in the Binge...

What this episode covers

Always hungry but never satisfied? In this episode, I break down the 5 types of hunger that keep women stuck in the binge-restrict cycle. It’s not just about willpower — it’s about knowing what kind of hunger you’re actually feeling. This one’s a must-listen if you’ve ever found yourself eating on autopilot or wondering, “Why do I keep doing this?” Apply for coaching with me https://coach.vigorfit.ca/application FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t= 8oK2XKR4bfp&_r=1 📲 Tag me @martina_fit_yyc if this hit home!

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How long is this episode of Free n’ Fit?

This episode is 13 minutes long.

When was this Free n’ Fit episode published?

This episode was published on September 26, 2025.

What is this episode about?

Always hungry but never satisfied? In this episode, I break down the 5 types of hunger that keep women stuck in the binge-restrict cycle. It’s not just about willpower — it’s about knowing what kind of hunger you’re actually feeling. This one’s a...

Can I download this Free n’ Fit episode?

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