138. The magic formula for weight loss | SCK Strategies

Have you lost some initial weight with keto but then slowed or stalled or even GAINED weight on keto? You're not alone! This episode will help you get the CLEAR STRATEGY you need to MAGICALLY lose weight...  ✨ easily,  ✨ effortlessly, and  ✨ enjoyably! ⁠ You'll hear about:⁠ 👉 what is satiety and why is it the magic formula? 👉 the difference between short term satiety and long term satiety, and which foods cause which? 👉 should you eat fatty cuts of meat or lean cuts? 👉 how much fat should you eat on keto? 👉 how to switch from high fat keto to high protein keto and WHY? 👉 actual meal formulas to help you moderate fat in a painless way 👉 how to eat in this new way tracking in Carb Manager OR even without any counting at all! Here's the link to the Dr. Ted Naiman satiety infograph: https://www.instagram.com/p/CfR3aieP9zD/?utm_source=ig_web_copy_link Resources: - Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com - Get the Self-Care Keto Holiday Guide at theketofit.com/holiday (perfect for summer holidays & vacations!) - Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant - Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset - Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf