138. "Want to look younger? Eat less sugar!": Erin

Erin Tjam was my guest a few weeks ago, and I invited her back to talk about skin aging, more specifically about glycation.Glycation is a concept you may not have heard of (I hadn't!).  Basically, collagen and elastin keep your skin firm and supple. But your skin can age faster when sugar molecules like glucose and fructose adhere to your skin’s collagen and elastin proteins. And this can trigger more responses that can result in inflammation and signs of skin aging.Erin explains how the glycation process causes something called advanced glycation end-products (AGEs) to form in your skin. These AGEs can play a major role in skin aging, and over time, the end-products make collagen rigid, so your skin looks less firm.Eating a diet high in processed sugars can accelerate  glycation, which can also increase inflammation, resulting in dryness or discomfort of the skin. Listen to Erin as she explains what to do to slow the process of aging for your skin.Also check out these free resources: Download your 5 tips to get rid of cravings  here.Life After Sugar Facebook pageSubscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...