138. Why 2% of Your Day Is Enough with Sarah Parise

Two years ago, Sarah Parise joined me to talk about postpartum depression, mom guilt, anxiety, and the messy transition into motherhood.And today? She’s back.In this episode, we catch up on what’s changed in her motherhood journey, what self-care looks like in this season of life, and why so many moms are still running on empty.Sarah is an ACE Certified Personal Trainer, wellness specialist, yoga instructor, business owner, and mom who is passionate about helping women take care of themselves in a way that actually fits into real life. No overhauls. No extremes. No guilt.She’s launching something new called The 2% Club — a completely free beta wellness space for moms who want to prioritize their health without giving up the things they love or spending hours in the gym.We talk about:Why “all or nothing” thinking keeps moms stuckThe real reason self-care feels so hardHow just 2% of your day can change your mindsetWhat quick 10 to 15 minute workouts actually do for your energyA realistic approach to meal planning and prepHow to stay consistent when life feels chaoticWhat moms can expect inside The 2% ClubIf you’ve ever felt like you’ve failed at every wellness routine you’ve tried… this conversation will feel like a breath of fresh air.Because taking care of yourself should not require sacrificing yourself.Connect with Sarah Parise:The 2% Club: Sign-Up for FREE Today: https://greatdaysbysarah.com/theclubInstagram: https://www.instagram.com/greatdaysbysarah/📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: [email protected]🚽 Did you know Katie is also a Certified Potty Trainer? 🚽☎️ Schedule a 1:1 chat today: Schedule Here💻 Digital Potty Training Course HERE📖  Potty Training E-Book HERE🆓  FREE potty training resources HEREInstagram: @itspottytimeTiktok: @itspottytime_Some episodes include affiliate links at no cost to you.