139. Accountability App Dependency with L&C

Can using accountability software actually become unhealthy? In this episode of Liberator, Chelsea and Layton have an honest conversation about monitoring apps — the good, the necessary, and the potential hazards of using them without discernment. Chelsea shares how, in the early stages of betrayal trauma recovery, checking monitoring reports became an obsession fueled by fear, anger, and a desperate need for safety. Together, they unpack the difference between using accountability tools wisely and depending on them as our source of identity and security.