#139 - AFL Periodization Strategies to Maximize Your Season

Highlights from the episode: ‎‎ - Understanding Periodization in AFL - Medical Model vs Performance Model - Structuring the AFL Season for Peak Performance - Balancing Recovery and Performance In-Season - Common Training Mistakes and How to Avoid Them ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‏‏‎ ‎ Show notes: https://preparelikeapro.com/afl-periodization-strategies-to-maximize-your-season/ ‎‎‎ ‏‏‎ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‏‏‎ ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min