139: Breaking Your Notifications Addiction

Studies show the average person checks their phone every 12 minutes, or approximately 80 times each day. Some people check their phones even more frequently. With all of the buzzes and beeps, it is easy to be distracted by notifications popping up - and each notice comes at a cost: it takes about 23 minutes to return our focus to deep work on the task that was interrupted. BUT: You can have control over your time, your energy, and your outcomes. And we’re here to tell you how! Today, learn why - and HOW - to determine what notifications you really need and cut the rest.Check out the video version of this podcast on YouTube at edgeathlete.me/youtube Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Music by MEND Logo by @valeriegalerie Recording wizardry by Richard Mipana Audio mixed and edited by FermataLab