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139- Control de la carga a través de Strava, Trainning Peaks y Garmin connect

EPISODE · Oct 29, 2024 · 36 MIN

139- Control de la carga a través de Strava, Trainning Peaks y Garmin connect

from Trail Evolution · host Rubén B. Y Alberto M.

¿Quieres mejorar tu rendimiento en el trail running de manera efectiva? Medir la carga de entrenamiento es clave para optimizar tus resultados. En este episodio de Trail Evolution, explicamos cómo utilizar herramientas como Strava, Garmin Connect, y TrainingPeaks para analizar la carga, evitar el sobreentrenamiento y progresar inteligentemente. Al monitorear datos como la frecuencia cardíaca, el TSS (Training Stress Score) o el esfuerzo relativo, puedes ajustar tus entrenamientos para maximizar las adaptaciones físicas sin caer en fatiga excesiva. Con una correcta interpretación de estos marcadores, mejorarás tu rendimiento y minimizarás el riesgo de lesiones. Escucha el podcast completo para conocer todos los secretos de estas apps.

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139- Control de la carga a través de Strava, Trainning Peaks y Garmin connect

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