#139 DHEA and its link to stress and acne with Sheradyn Dekker

Let’s talk about stress babby! DHEA, cortisol, PCOS, acne, low hormones.. How and why are they linked? In this episode, I cover a tiny life update, stress management and how PTSD or a highly stressful life can impact our hormonal picture.    Managing high DHEA or cortisol levels can be hard and understanding your hormone picture can be soooo confusing - this is why I always test and don't guess, so that we have a clear treatment pathway when supporting your hormones!    Some things we can do to support our hormones include; herbs, reishi, green tea, flaxseeds, protein intake and gratitude journaling. If you have been struggling with your hormones, please reach out.  LINKS Assess your gut health in 3min HERE Follow me on Instagram HERE.  Join my Private Facebook group HERE. Check out my website HERE Find a full thyroid panel here Find a full female blood workup here See omnystudio.com/listener for privacy information.