139: Dietary Guidelines and the Gap in Cardio-Protective Flavanol Intake

from Listen, Learn, Adapt · host Anthony Novello

This episode does a deep dive into a research paper that investigates whether following standard dietary guidelines provides enough flavanols to achieve the cardiovascular benefits observed in the COSMOS clinical trial. Ottaviani JI, Erdman JW Jr, Steinberg FM, et al. Adhering to dietary guidelines does not yield flavanol intake levels associated with beneficial cardiovascular effects. Food Funct. 2026;17:5715. doi:10.1039/d6fo00867dFollow Dr. Anthony Novello, PT, DPT @anthonynovello.dpt

Episode metadata supplied by the publisher feed · Published Jul 11, 2026

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139: Dietary Guidelines and the Gap in Cardio-Protective Flavanol Intake

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