#139 Fascia:What is it, why care about it & 4 ways to take care of it

In our latest episode of Menopause Made Easy with Tanya, I discuss the benefits of looking after your fascia 🌱 In this episode we cover:  🔥What is fascia? 🔥The 4 ways to take care of it 🔥Podcasts I refer to:  #131 Dry Brushing #67 Manage you size and shape, reduce pain and heal your nervous system with Deanna Hansen   #40 & 42 Getting Rid of Cellulite #38 How Rolling Changed my Life   🎧 Listen now to get inspired about how you can improve your health and skin by loving on your fascia Want new movement classes every week plus follow along programs such as:   💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series 💪Sexy Arms & 🩱ABS Challenge  👣Mobility Matters  🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio  Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affilite links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10    Beautycounter - the company that NEVER put the chemicals in!! https://www.beautycounter.com/en-ca/?utmi_cp=829861   THANK YOU for shopping at my store!   Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now.  When you use this coupon >> https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.0 off their first Mega box, ⚡$60.0 off their first Family box, or ⚡$30.0 off their first Starter box. Enjoy this episode! Listen on Spotify and Apple, You Tube   Connect with me: 5 Hacks to Cut Cravings Freebie!! ⁠⁠⁠⁠⁠⁠Pick it up here⁠⁠⁠⁠⁠⁠ https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠   Follow me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠  Email me: [email protected]