139 - Herbal Support for Fatigue and Depletion

This episode explores herbal support for fatigue and depletion, as part of a series exploring herbal support for depletion. From sleep support to accessing nourishment from food, Nicole shares herbal tips and resources for recovering from states of depletion.A quick note about fatigueFatigue has many possible causes and can sometimes be a sign of an underlying health condition. If you're experiencing new, unexplained, persistent or worsening fatigue, particularly if it's a significant change from your usual baseline or accompanied by other concerning symptoms, please speak to your doctor or healthcare provider.Herbal support shouldn't replace appropriate medical investigation, and it's important to rule out underlying causes of fatigue before assuming it is related to stress, burnout or depletion.Links & resources from this episodeHerbalism, PTSD & Traumatic Stress Course - https://solidarityapothecary.org/herbalismandptsdcourse/Course Waiting List - https://mailtrain.solidarityapothecary.org/subscription/tLQUrCkRWFind them all at solidarityapothecary.org/podcast/Support the showMusic from Sole & DJ Pain – Battle of Humans | Plant illustrations by @amani_writes | In solidarity, please subscribe, rate & review this podcast wherever you listen.