EPISODE · Mar 14, 2022 · 1H 5M
139: High or Moderate Intensity Better For Fat Burning?
from Garage Gym Athlete
High intensity verses moderate intensity for fat burning has been debated a lot. This study id a meta analysis of studies that examined this, and then we weight in on our thoughts. Then we talk about what two things kids should learn in health and fitness.
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139: High or Moderate Intensity Better For Fat Burning?
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Frequently Asked Questions
How long is this episode of Garage Gym Athlete?
This episode is 1 hour and 5 minutes long.
When was this Garage Gym Athlete episode published?
This episode was published on March 14, 2022.
What is this episode about?
High intensity verses moderate intensity for fat burning has been debated a lot. This study id a meta analysis of studies that examined this, and then we weight in on our thoughts. Then we talk about what two things kids should learn in health and...
Can I download this Garage Gym Athlete episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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