139. How to achieve your health and fitness goals over Xmas and New Years'

from Mentorship Exposed · host Tom Evans & Lauren Quelhurst

Hey SOTAFitFam. In this episode, I talk about setting a game plan for yourself to finish 2020 strongly and start 2021 on the right foot! Thanks for listening! Leave a review: https://ratethispodcast.com/thesotaprocess BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/tomevanspt/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

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139. How to achieve your health and fitness goals over Xmas and New Years'

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