139. How to Change Your Life in 5 Minutes a Day (with Cathy Heller)

In this episode, I sit down with Cathy Heller, host of the Cathy Heller Podcast and author of Abundant Ever After. Cathy has spent decades studying mindfulness and spirituality, and she has a beautiful way of helping women soften instead of strive.We talk honestly about that quiet pressure so many moms carry. The constant self-criticism. The feeling that you should be more patient, more present, more everything.Cathy shares the exact morning practice she uses to interrupt that cycle. It takes about six minutes. Not to fix yourself, but to remember who you are, reconnect with God, and step into your day without already feeling behind.If you’ve been white-knuckling motherhood or feeling disconnected from yourself, this conversation is for you. Listen in, try the practice tomorrow morning, and if it brings even a small sense of relief, share it with a mom who could use that reminder too 💛Connect with Cathy Heller here:Podcast: https://pod.link/1191831035Website: https://www.cathyheller.com/Book: https://amzn.to/4oSGQdQMembership Program: Try it for $1 for 7 days! https://cathyheller.samcart.com/referral/vBO4Ikhh/KND89X7rLPsBCnmqReady for Your Next Step?If this episode gave you something to think about, you don’t have to figure out your next step alone. Here are a few ways I can support you:FREE RESOURCES:The Next Step JournalA simple guided workbook to help you get unstuck, reconnect with who you’re becoming, and decide what your next step looks like.https://stan.store/camillebeckstrand/p/feeling-stuck-start-here-ux9itmloHealthy Hormones Made SimpleLearn simple, sustainable habits that support your hormones, energy, metabolism, and overall health.https://stan.store/camillebeckstrand/p/free-hormone-health-guide-eu2fgs36Nutrition Made SimpleA practical formula to help you build balanced meals without complicated diets, tracking, or overwhelm.https://stan.store/camillebeckstrand/p/free-nutrition-made-simple-guide-so7fv8rcWORK WITH ME:Schedule a Next Step Coaching Call with CamilleFeeling stuck or unsure what to do next? Let’s talk it through together and help you find clarity on the next step that feels right for you.https://stan.store/camillebeckstrand/p/your-next-step-coaching-callMOMMY TUMMY FIX:Ready to strengthen your core and feel stronger in your body? Learn more about the Mommy Tummy Fix program here:https://mommytummyfix.com/Submit Your Own Question: Email us at [email protected] Health for Moms is a globally ranked top 5% podcast helping busy moms feel healthier, stronger, and more confident - without overhauling their lives. Hosted by Camille Beckstrand, certified health and mindset coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast brings together practical health education, mindset coaching, and honest conversations about what it looks like to take care of yourself in the middle of real life.From hormones, metabolism, nutrition, strength, and sustainable fitness to mindset, consistency, identity, and getting unstuck, each episode is designed to help you tune out the noise, trust yourself, and discover your next step.Because becoming the woman you want to be doesn’t happen by changing everything overnight. It happens one simple, intentional next step at a time.OTHER RESOURCES FOR YOU:JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenMOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?