Simple Health for Moms (Sustainable Fitness & Hormone Health)

If you’ve ever felt discouraged because you’re trying so hard to take care of yourself, but the scale still isn’t moving, this episode is such an important reminder for your heart. You are not failing, mama. Your body is likely changing in ways you can’t see yet, and those changes matter so much more than a number on the scale.In this episode of Simple Health for Moms, Camille and Jared talk about 30 powerful signs your body is getting healthier that have nothing to do with weight. From better energy and improved sleep to more confidence and consistency, this conversation will help you shift your focus away from perfection and toward real, sustainable progress that actually fits your life as a busy mom.You’ll walk away feeling encouraged to notice the little wins, trust your body again, and stop letting the scale define your success.In This Episode, We Cover: • Why the scale is only one tiny piece of the health picture • Physical signs your body is healing and getting stronger • Mental and emotional shifts that show real progress is happening • Simple habit changes that make health feel more doable • How consistency matters more than perfection • The identity shifts that help healthy habits finally stickThis episode discusses why nothing seems to be working for your health, the most common fitness myths that keep busy moms stuck, and what to focus on instead for real, sustainable results.You can watch this episode on YouTube here: https://www.youtube.com/live/ksA98o7CAVo?si=wYZTwp76XOXVTzTFGet our FREE 14-Day CORE REHAB CHALLENGE here: http://toneandtighten.ac-page.com/2025-14-day-challenge Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910 Follow Along with Us:YOUTUBE CHANNELINSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

It’s such a defeating feeling… when you’re trying so hard to take care of yourself, doing all the “right” things, and the scale just won’t budge. It can make you question everything and wonder if any of it is even working. In this episode of Simple Health for Moms, Camille gently shifts the way you measure progress. Instead of relying on the scale, she walks you through 30 real signs your body is actually getting healthier—signs that often go unnoticed but matter so much more in the long run.In This Episode, We Cover:• Why the scale doesn’t tell the full story of your health• Physical signs your body is improving (like energy, sleep, and digestion)• Mental and emotional shifts that show real progress• Everyday habits that signal you’re moving in the right direction• Identity changes that build confidence and consistency• A simple way to start noticing your wins each dayIf the scale isn’t moving, it doesn’t mean you’re failing - this episode will help you recognize the real signs your body is getting healthier so you can stay consistent and finally feel progress.Coaching with Camille: https://mommytummyfix.com/coaching/Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTubeFollow Along with Us:YOUTUBE CHANNELINSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Your workouts are consistent. You’re eating better. And somehow your belly still hasn’t changed. That disconnect is frustrating and incredibly common for moms after pregnancy. Today, Camille and Jared explain what is really going on with your postpartum belly, why it may not be fat, and how understanding your core can help you finally see results.In this episode, we cover: • What diastasis recti is and why it happens after pregnancy • Why your postpartum belly still looks pregnant even with exercise • The most common core workout mistakes after pregnancy • Why crunches, sit-ups, and planks may not fix your belly • The difference between postpartum core rehab and regular ab workouts • How to safely rebuild your core and reduce belly bulging This episode discusses why your belly might still stick out after pregnancy, what most women misunderstand about their core, and how to rebuild strength in a way that actually works.You can watch this episode on YouTube here: https://www.youtube.com/live/SNzbYh5gId8?si=jW1ZoWhSBmZESysl Get our FREE 14-Day CORE REHAB CHALLENGE here: http://toneandtighten.ac-page.com/2025-14-day-challenge Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910 Follow Along with Us:YOUTUBE CHANNELINSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

If you feel like sugar cravings keep taking over no matter how hard you try to eat healthy, it can feel frustrating and exhausting. You start wondering why staying consistent with healthy eating feels so much harder than it should.In this episode of Simple Health for Moms, Camille talks about why sugar can feel so hard to control, especially in the middle of busy, full mom life. She gently walks through what’s really going on behind those cravings and how to approach them in a way that actually works in real life.You’ll walk away with more understanding, less guilt, and simple ways to feel more in control without cutting everything out or starting over again.In This Episode, We Cover: • Why sugar cravings get stronger when you try to restrict it • What’s actually happening in your brain and body when you “can’t stop thinking about it” • The truth about willpower and why it’s not the problem • How all-or-nothing thinking keeps you stuck in the cycle • Simple, realistic ways to reduce cravings without extreme rules • How to build a more peaceful, balanced relationship with foodSimple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life.Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes.Ready for Ongoing Support?If you’re listening and thinking, “This is the kind of support I want with my health," the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day.Inside the app, you’ll find structured strength workouts, core rehab, low-impact fat-burning programs, and simple nutrition guidance - all designed specifically for busy moms.Learn more here.Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, postpartum wellness, and building consistency without starting over.Reusable Vegetable Tray that we keep in our fridge: https://amzn.to/420OTfvCoaching with Camille: https://mommytummyfix.com/coaching/Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTubeFollow Along with Us:YOUTUBE CHANNELINSTAGRAM FACEBOOK TIKTOK WEBSITE MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

If you’ve been trying to do everything right but your body still isn’t changing the way you hoped, it can feel so discouraging. You start to wonder if you’re missing something or if it’s just not working for you.In this episode of Simple Health for Moms, Camille and Jared simplify what actually works for sustainable weight loss, postpartum fitness, and realistic health for busy moms so you can stop spinning your wheels and start feeling strong and at peace in your body again.In This Episode, We Cover:• Why doing more isn’t the answer and what actually matters• The truth about core rehab and healing your body• How low-intensity movement supports fat loss• Simple ways to stay active in real mom life• A balanced, non-restrictive approach to nutrition• Easy habits like water and fiber that make a daily differenceSimple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life.Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes.If you’re listening and thinking, “I want this kind of support with my health,” the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day. You can learn more about it here (and try it FREE for 7 days!).This episode discusses walking, core rehab, and simple nutrition - what actually works for real-life moms to help them lose weight and feel healthy everyday.Get our FREE 14-Day CORE REHAB CHALLENGE here: http://toneandtighten.ac-page.com/2025-14-day-challengeFollow Along with Us:YOUTUBE CHANNELINSTAGRAMFACEBOOKTIKTOKWEBSITE MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Trying to follow a perfect routine can make it feel like your efforts don’t count unless you do everything exactly right. But real life includes sick kids, low energy days, busy seasons, and recovery periods that shift what you’re able to do.In this episode, Camille shares her personal experience recovering from a procedure and how it changed her workouts, expectations, and perspective on what health actually looks like in real life.IN THIS EPISODE, WE COVER• Why missing workouts can make you feel like it “doesn’t count”• How all-or-nothing thinking shows up in fitness routines• What it looks like to adjust your workouts during recovery or busy seasons• Real-life examples of staying active with limited time or energy• Why health has to fit your life to be sustainable• How small actions like walking, resting, or hydrating still countSimple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life.Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes.Ready for Ongoing Support?If you’re listening and thinking, “This is the kind of support I want with my health," the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day.Inside the app, you’ll find structured strength workouts, core rehab, low-impact fat-burning programs, and simple nutrition guidance - all designed specifically for busy moms.Learn more here.Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, postpartum wellness, and building consistency without starting over.Follow Along with Us:YOUTUBE CHANNELINSTAGRAMFACEBOOKTIKTOKWEBSITE MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Fitness shouldn’t feel like something you’re always trying to catch up on. When routines are too demanding or don’t match the reality of mom life, it becomes frustrating to stay consistent.In this episode, Camille shares why consistency feels so difficult for many moms and what actually makes it easier. IN THIS EPISODE, WE COVER• Why inconsistency often means your routine doesn’t fit your life • The cycle that keeps many moms starting over • How to make workouts simpler and easier to stick with • Ways to fit movement into small pockets of your day • Why a low energy day plan matters more than you think • A simple mindset shift to help you get back on trackThis episode discusses how to stay consistent with exercise as a busy mom and how to build realistic health habits that fit real life.Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life.Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes.Ready for Ongoing Support?If you’re listening and thinking, “This is the kind of support I want with my health," the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day.Inside the app, you’ll find structured strength workouts, core rehab, low-impact fat-burning programs, and simple nutrition guidance - all designed specifically for busy moms.Learn more here.Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, postpartum wellness, and building consistency without starting over.Follow Along with Us:YOUTUBE CHANNELINSTAGRAMFACEBOOKTIKTOKWEBSITE MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Health shouldn’t feel like another thing you’re failing at. If you’ve ever felt overwhelmed by conflicting advice, unrealistic workout plans, or pressure to “do it all,” this episode is for you.In this first episode of the newly rebranded Simple Health for Moms, Camille and Jared share why health has become so complicated for women and what actually works for busy moms who want strength, energy, and consistency without extremes.In This Episode, We Cover:• Why most health plans don’t fit real mom life• The overwhelming noise in women’s fitness and hormone advice• Why inconsistency isn’t a discipline problem• The 3 filters every health plan should pass: simple, sustainable, and real life• What you can expect from this new season of the podcastSimple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life.Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes.Ready for Ongoing Support?If you’re listening and thinking, “This is the kind of support I want with my health," the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day.Inside the app, you’ll find structured strength workouts, core rehab, low-impact fat-burning programs, and simple nutrition guidance - all designed specifically for busy moms.Learn more here.Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, postpartum wellness, and building consistency without starting over.Follow Along with Us:YOUTUBE CHANNELINSTAGRAMFACEBOOKTIKTOKWEBSITE MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Have you ever had one of those days in motherhood where something small goes wrong and suddenly you’re questioning everything? Maybe it’s a burnt dinner, a potty training meltdown, or a moment where you think… I should probably have this figured out by now. I’ve had those moments more times than I can count, and they can make even the most loving mom feel like she’s falling short.In this episode of MOMS on the Rise, I sat down with Katie Fenske from the Burnt Pancakes podcast, and we had one of those real mom-to-mom conversations about the pressure so many of us carry. We talked about the messy parts of motherhood, the expectations we put on ourselves, and why those imperfect moments are often more normal than we realize.If you need that kind of honest mom-to-mom conversation today, come listen to the full episode.Connect with Katie Fenske here: Website: https://burntpancakes.com/Burnt Pancakes Podcast: https://pod.link/1669807930Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started! Try the Mommy Tummy Fix App FOR FREE for 7 Days! ⭐️ OTHER RESOURCES FOR YOU: 🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE💥 FREE 14-Day AB Challenge for Moms Follow Along with Us: YOUTUBE CHANNEL INSTAGRAM FACEBOOK TIKTOK WEBSITE AMAZON STORE This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app: You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out. All of this for only $19/month! You can check it out here. The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL. To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need! MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Feeling overwhelmed by clutter often has less to do with the mess itself and more to do with the mental weight it quietly adds to everyday life.In this episode, professional organizer Ashley Wynn shares why so many families feel buried under clutter, time pressure, and the constant mental load of managing a home. She talks about the emotional side of organizing, including the guilt that comes with unfinished projects, the piles that seem to grow faster than we can clear them, and the “what if I need this someday” mindset that keeps so many items in our homes. Ashley also shares simple, practical ways to start simplifying without overwhelm, reminding listeners that real progress begins with small, consistent steps.If your home has been feeling heavier than it should, come listen. I think this conversation will feel like permission to simplify without shameConnect with Ashley Wynn (Outstanding Organizers) here: Website: https://www.outstandingorganizers.com/Instagram: https://www.instagram.com/outstandingorganizers/Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started!Try the Mommy Tummy Fix App FOR FREE for 7 Days!⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE💥 FREE 14-Day AB Challenge for MomsFollow Along with Us:YOUTUBE CHANNELINSTAGRAMFACEBOOKTIKTOKWEBSITEAMAZON STOREThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here.The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Today I’m talking to the mom who started the year with the best intentions… and then life happened. The sick kids, the packed schedule, the exhaustion, and instead of adjusting, you quietly decided you just need to try harder next time.In this episode, I share why that cycle keeps repeating and what might actually be missing from the way you’ve been approaching your goals. If you’ve ever felt stuck between wanting more for yourself and not knowing how to make it work in your real life, this conversation will feel like a deep exhale.Before you assume you need more discipline or a better plan… come listen. You might be surprised by what’s actually standing in your way. FREE 14-Day Core Rehab Plan for Moms FREE 5 DAY MOM RESETTry the Mommy Tummy Fix App FOR FREE for 7 Days! Follow Along with Us:YOUTUBE CHANNELINSTAGRAM FACEBOOK TIKTOK WEBSITEAMAZON STORE This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here.The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need! MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

I think a lot of moms love their people so much that they slowly stop showing up for themselves and don’t even realize it at first.My conversation with Shawna Bryant, a speaker, author, entrepreneur, and mom and grandma who helps women build healthy boundaries, felt honest, easy, and really relatable, like the stuff we all think about but don’t always say out loud. We talked about people pleasing, why boundaries feel so uncomfortable in the beginning, and how burnout can creep in when you’re constantly saying yes to everyone else. She shared the story that changed how she mothered, lived, and showed up for herself, and the small steps she now teaches women who want to feel more peaceful and confident again.Hit play on this episode when you’re ready. I think you’ll really connect with it.Connect with Shawna Bryant here: Website: https://shawnamariebryant.com/FREE Boundaries Quiz: https://shawnamariebryant.com/#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE0OTExIiwidG9nZ2xlIjpmYWxzZX0%3DBook and Course: https://shawnamariebryant.com/courses-books/Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started!Try the Mommy Tummy Fix App FOR FREE for 7 Days!⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE💥 FREE 14-Day AB Challenge for Moms Follow Along with Us:YOUTUBE CHANNELINSTAGRAM FACEBOOK TIKTOK WEBSITEAMAZON STORE This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here.The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Have you ever looked at your life and thought, “Everything is good… so why do I still feel a little off?”Not unhappy. Not ungrateful. Just… unsettled in a way you can’t quite name.This episode is for the mom who truly loves her life—and yet feels quietly restless, tired, or a little disconnected. The kind of feelings that don’t make sense on paper, so we often tuck them away and keep going.Today, we’re gently pulling back the curtain on some of the unmet needs so many of us carry without realizing it. The kind of rest that actually restores you. The honesty you don’t always say out loud. The creativity you’ve set aside because life felt too full. Spiritual nourishment that goes deeper than a checklist. And that deep, tender desire to be seen as you—not just for what you do, but for who you are.Nothing is wrong with you. This conversation is simply about giving words to what your heart has been whispering, and reminding you that those whispers matter.JOIN 75 RISE HERE! A 75 Day guided experience to help you become who you have always wanted to be. ⭐️ OTHER RESOURCES FOR YOU: 🗓️ FREE 10,000 STEPS A DAY CHALLENGE💥 FREE 14-Day AB Challenge for Moms💪 Try our 5 DAY MOM RESET for FREE!Follow Along with Us:YOUTUBE CHANNELINSTAGRAM FACEBOOK TIKTOK WEBSITEAMAZON STORE This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out hereThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need! MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Have you ever done everything right in your marriage… and still wondered why it feels harder than you expected?In this episode, I’m talking with relationship coach and author Monica Tanner about marriage advice most of us grew up hearing. Advice that sounds loving but can quietly make things harder, especially in the middle of motherhood and busy family life.We talk about why staying up late to “fix it” doesn’t always help, why meeting in the middle can build resentment, and what it looks like to shift toward friendship and curiosity instead of pressure and perfection.This conversation felt grounding and honest. Like a reminder that you’re not broken, your marriage isn’t failing, and there’s more than one right way to do this.If this episode resonated, share it with someone you trust or come back to it when you need it. And if you have a minute, a review helps other moms find the show and feel less alone.Connect with Monica Tanner here: Website: https://www.monicatanner.com/ Book: https://amzn.to/4pyvaxW ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

If your marriage hasn’t fallen apart but feels a little quieter than it used to, this episode came from that place for me.I realized recently that months had passed without a real moment together, not because we were upset or disconnected on purpose, but because kids, work, and exhaustion kept winning. We weren’t fighting, we were just talking about schedules, collapsing into bed tired, and assuming closeness would magically come back later.In this episode, I share what that slow drift has looked like in my own marriage and why noticing it without guilt can be the beginning of finding your way back to each other.If this made you stop and think about your own relationship, I hope you’ll listen in and keep this conversation going with me as we learn how to protect connection in the middle of real life.⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Have you ever wondered why intimacy with your husband feels so different than it used to? After having kids, most couples notice desire shifts, exhaustion sets in, and those little moments of connection start to feel harder to find.In this episode, I’m talking with Dr. Rebecca Eudy, a certified sex therapist, licensed mental health counselor, and EFT couples therapist, about the surprising reasons desire shifts.We dig into the tiny, everyday moments that can quietly rebuild connection, spark closeness, and keep your relationship from drifting apart. Tune in to uncover what might be happening between you and your partner and start bringing intimacy back.Connect with Dr. Rebecca Eudy here: Website: https://rebeccaeudy.com/Instagram: https://www.instagram.com/rebeccahowardeudy/Podcast - Under The Hood: https://pod.link/1847220805Book - Parents In Love - A Guide To Great Sex After Kids: https://amzn.to/4ppAbcc⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

In this episode, I sit down with Cathy Heller, host of the Cathy Heller Podcast and author of Abundant Ever After. Cathy has spent decades studying mindfulness and spirituality, and she has a beautiful way of helping women soften instead of strive.We talk honestly about that quiet pressure so many moms carry. The constant self-criticism. The feeling that you should be more patient, more present, more everything.Cathy shares the exact morning practice she uses to interrupt that cycle. It takes about six minutes. Not to fix yourself, but to remember who you are, reconnect with God, and step into your day without already feeling behind.If you’ve been white-knuckling motherhood or feeling disconnected from yourself, this conversation is for you. Listen in, try the practice tomorrow morning, and if it brings even a small sense of relief, share it with a mom who could use that reminder too 💛Connect with Cathy Heller here:Podcast: https://pod.link/1191831035Website: https://www.cathyheller.com/Book: https://amzn.to/4oSGQdQMembership Program: Try it for $1 for 7 days! https://cathyheller.samcart.com/referral/vBO4Ikhh/KND89X7rLPsBCnmq⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

If January started with big hopes but now you’re tired, pulled in a hundred directions, and the goals you set feel heavier than you expected, this conversation starts right here.I’m sharing why so many moms begin to feel discouraged by mid-January and quietly wonder if they should quit on their goals or start over, especially when kids need so much and life keeps filling every open space.We’ll talk about a kinder, more sustainable way to keep moving forward without pushing harder or resetting every time things don’t go as planned.This is about learning how to keep growing in a way that feels supportive and steady, while still honoring the real, messy, beautiful life you’re already living every day. Try our 5 DAY MOM RESET for FREE! Click here to get started!: https://mommytummyfix.com/reset/Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Winter can feel heavy - the darkness, the cold, the dip in motivation, the low-level sadness that just kind of hangs around.In today’s short bonus episode, I’m sharing one of the most underrated habits you can lean on this time of year to support your mental health, nervous system, and overall well-being.And no, it’s not a fancy workout, a strict routine, or something you have to hype yourself up for.It’s walking.Join Me: 30 Miles in 30 Days Walking ChallengeStarting Monday, January 12, we’re launching a FREE 30 Miles in 30 Days Walking Challenge over on the Mommy Tummy Fix YouTube channel.Here’s how it works:Walk 1 mile a day for 30 daysWalk outside, on a treadmill, around your kitchen or anywhere you can moveI’ll be posting a 15-minute, 1-mile walk-at-home video every day for the next 30 days so you can walk right alongside me — in your living room, bedroom, or wherever you areThis challenge isn’t about shrinking yourself.It’s about supporting yourself.It’s about:Clearing your headMoving your body kindlyShowing up for yourself in a small, doable wayEspecially in winter, when it’s easy to retreat and disconnect, daily movement can be incredibly grounding and healing.👉 Find the daily walk videos on the Mommy Tummy Fix YouTube channel starting January 12👉 Grab your free printable 30 Miles in 30 Days CalendarWalking is one of the most powerful (and realistic) forms of movement we have (especially as moms). It lowers stress instead of spiking it, helps regulate your nervous system, supports fat loss without burnout, and boosts your mood in a way that actually lasts.Even a 10–15 minute walk can:Improve your moodReduce anxietyClear mental fogCreate a small reset in your dayI truly believe this:You’re always one short walk away from a better mood.Not a perfect day.Not a perfect mindset.Just… better. And better adds up.And remember - all walking counts:Walking while you clean, pushing a stroller, pacing your kitchen, treadmill steps, or walking outside. It all matters.If winter has felt heavy lately, let this be your gentle reminder:You don’t need to overhaul your life.You don’t need to do something extreme.Sometimes the most powerful thing you can do…is put one foot in front of the other.I’ll see you on our walk! 💛

If you’re tired of starting over with fitness and quietly wondering if you’re the problem, this episode will help you see things in a completely different way. I’m joined by Jessica Gunn, founder of Gunning for Fitness, a mom and certified trainer, and we have such an honest conversation about what actually works in real mom life. We talk about why perfection isn’t the goal, why the scale isn’t where real change starts, and how small, steady choices add up in ways you don’t always notice right away. More than anything, this episode is a reminder that you are not broken, you’re not behind, and you don’t need another extreme plan to become stronger and healthier, you just need a more realistic way forward.Connect with Jess Gunn (Gunning4Fitness) here: Website: https://gunning4fitness.comInstagram: https://www.instagram.com/gunning4fitness/Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started!: https://mommytummyfix.com/reset/JOIN 75 RISE FOR ONLY $27 HERE:https://mommytummyfix.com/75-rise/Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

If you’ve been feeling out of control, overwhelmed, or disconnected from your body… this episode is your gentle reminder that you don’t have to overhaul your life to feel better. You just need a plan that actually works for your season of motherhood.In today’s episode, Camille walks you through three simple, realistic ways to get your health organized so you can feel stronger, more confident, and more in control this year — without perfection, pressure, or extreme programs.You’ll learn how to rebuild your health from the inside out, starting with your core, simplifying your fitness routine, and fueling your body with steady, sustainable habits. This is your soft landing place for the new year — an episode full of encouragement, clarity, and actionable steps you can start today.In This Episode, You’ll Learn:1. Why Your Core Is the “Home Base” of All FitnessThe core is more than abs — it includes your deep core, pelvic floor, back, and diaphragm.How core strength impacts posture, breathing, digestion, balance, and confidence.Why most moms are unknowingly dealing with diastasis recti and what to do about it.Gentle deep-core activation exercises that actually rebuild strength from the inside out.2. The Power of LISS Cardio (and Why Moms Love It)What LISS is and why it helps with fat-burning, hormone balance, mood, and stress.How to make walking your most powerful (and doable!) daily habit.How “brisk” should feel, tools for consistency, and realistic ways to start.3. How to Organize Your Energy Through Simple Nutrition HabitsThe most common “cluttery” food habits that create energy crashes.Why protein at every meal is a game-changer for moms’ metabolism and mood.How small, sustainable changes create the biggest transformations.How to stay consistent even when your life is busy, messy, or unpredictable.Action Steps You Can Start TodayDo a quick at-home check for diastasis recti: https://youtu.be/rwhi1GoloEU?si=vYFfCehiStnuFwWa Commit to 10 minutes of brisk walking 3–4 days this week.Choose one simple nutrition shift — adding protein to each meal (and if you want an extra challenge, add a fruit or a vegetable to each meal as well!)Small steps lead to big confidence. You don’t have to do everything — just start with one.Ready to Heal Your Core and Feel Strong Again?Rebuild your core the right way with the Mommy Tummy Fix program, created by Camille and Dr. Jared Beckstrand (Doctor of Physical Therapy).Inside the app, you’ll get:A full diastasis recti–safe core healing programDaily 10–30 minute workoutsLISS walking workouts10 week strength training programSimple nutrition guidance + 100+ recipesDaily healthy habits checklistA complete mom-friendly fitness plan you can do at homeLifetime access is normally $149 — but with code MOMMY30, you get it for just $119. AND - you can try it free for 7 days!👉 Join here: https://mommytummyfix.comStay ConnectedFollow Camille on YouTube and Instagram for more postpartum and mom-health guidance, gentle motivation, and mindset coaching: YOUTUBE CHANNELINSTAGRAM  FACEBOOK TIKTOK WEBSITE AMAZON STORE Leave a ReviewIf this episode encouraged you, please leave a rating and review. It helps more moms find the show and keep rising right alongside you.MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Today I’m sharing the one question I ask every guest on this podcast and finally answering it myself as we step into a brand new year.This conversation is for the tired mom, the reflective mom, and the mom who feels the weight of all the expectations that come with January. We talk about the pressure to be brand new and why becoming doesn’t actually work that way.You’ll hear why those quiet moments count and why you don’t have to walk this season, or this next year, alone.Take a few minutes, settle in, and listen in. I hope this conversation meets you right where you are and gives you a little peace, a little hope, and a gentle way to step into what’s next.Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started!: https://mommytummyfix.com/reset/JOIN 75 RISE FOR ONLY $27 HERE:https://mommytummyfix.com/75-rise/Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

The week between Christmas and New Year’s can feel… chaotic. You’re tired, the house is a mess, the kids are bouncing between sugar highs and new toys, and everywhere you turn, the pressure is building:“New year, new you!”“Start the challenge January 1st!”“Time to detox and get back on track!”But this year, you get to choose something different.In today’s episode, I’m sharing a more intentional way to step into the new year—one that supports your energy, your hormones, your mental health, and your actual real life as a mom. No shame. No pressure. No perfection.I’m inviting you into The FREE 5-Day Rise & Reset, a gentle jumpstart designed specifically for overwhelmed moms who want to feel better without the overwhelm of a big program.Inside this episode, we talk about:✨ Why the “New Year, New You” messaging hurts more than it helps✨ How moms can start the year without pressure or burnout✨ The power of small, sustainable resets (vs. huge overhauls)✨ What’s included in the 5-Day Rise & Reset✨ Why December 26th is actually the perfect time to begin✨ How this gentle reset sets the tone for a calmer, stronger 2026If you’re craving clarity, momentum, and a softer start to the year… this episode is for you.🌟 Join the FREE 5-Day Rise & ResetStart 2026 with calm, clarity, and intention — not pressure.➡️ Sign up here: https://mommytummyfix.com/reset/Each day includes:• A 5–10 minute video or audio• One simple daily action• A mini-checklist• Journal prompts• Gentle guidance created specifically for moms• No strict rules, no intense workouts, no starting overThis is your soft landing before stepping into the new year.OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE💥 FREE 14-Day AB Challenge for Moms💪 Try our 5 DAY MOM RESET for FREE!  Follow Along with Us:YOUTUBE CHANNELINSTAGRAM  FACEBOOK TIKTOK WEBSITE AMAZON STORE  This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out. All of this for only $19/month! You can check it out here.The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need! MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Have you ever had a Christmas where help showed up right when you needed it, or where a small kindness changed everything?In this special Christmas episode, I’m sharing stories of quiet, powerful miracles that remind us we are never alone. From a moment in my own childhood that changed the way my family celebrates Christmas forever, to tender stories of strangers stepping in with love, faith, and unexpected kindness, this episode is all about hope. If your heart feels full, heavy, or somewhere in between this season, I hope these stories feel like a soft light reaching you right where you are.If this episode touched your heart, I’d love for you to share it with another mama who could use a little hope today, and leave a review so we can keep spreading light together.JOIN 75 RISE FOR ONLY $27 HERE: https://mommytummyfix.com/75-rise/ Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Five years ago, a dear friend told me about something so simple, so small, that I honestly brushed it off at first. I was coming out of one of the hardest seasons of my life — deep in healing, juggling therapy appointments, emotionally exhausted, and just trying to keep my head above water.The idea of sitting down with a beautiful journal and filling pages with thoughts felt impossible. I didn’t have the bandwidth for perfect handwriting or long reflections or anything that required more than a tiny sliver of energy.But my friend’s simple suggestion stayed with me.So I tried it.One tiny practice. One moment of honesty. One line.I never expected something so simple to change me this deeply… and I can’t wait to share it with you.JOIN 75 RISE FOR ONLY $27 HERE: https://mommytummyfix.com/75-rise/ Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Note: Since this episode was recorded, ByHeart issued a voluntary recall of their formula. We encourage listeners to review the company’s official updates. This episode focuses on the founder’s story, not product promotion.Some days in motherhood feel like you’re just dodging curveball after curveball, and if you’ve been in that place, this episode will feel like someone finally saying, “I get you.”I sat down with Mia Hunt, a mom of three, and we talked about the real stuff — emergency surgery right after having a baby, navigating food allergies, and how every feeding journey can look completely different.We opened up about the pressure we put on ourselves, the guilt that sneaks in, and what it looks like to quiet everyone else’s opinions so you can actually hear your own heart again.Mia’s story is so full of honesty and hope, and I think it will help you feel less alone and a little more confident in your own path.⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

If you’ve ever wondered why the simplest moments end up becoming your kids’ favorite memories, this episode is going to feel like a warm hug.Today I’m sharing 31 of the sweetest, simplest family traditions that don’t cost a thing but somehow mean absolutely everything. We walk through everyday connection rituals, gratitude ideas, holiday traditions, and little ways to make ordinary days feel special without adding stress or pressure. My hope is that these ideas help you see how much magic already exists in your home and how powerful it can be to slow down and savor what’s right in front of you.Come listen and gather a few new traditions that feel doable and joyful for your own family. I think you’re going to leave feeling inspired and uplifted.Our Favorite Family Puzzles: 🧩 Lego Mini-Figure Puzzle: https://amzn.to/4qIrhrt🧩 Mom's Pantry Snacks Puzzle: https://amzn.to/4nPPmdj🧩 Cereal Box Puzzle: https://amzn.to/47vMbkD JOIN 75 RISE FOR ONLY $27 HERE: https://mommytummyfix.com/75-rise/ Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

If you’ve ever felt the pressure to create a picture-perfect holiday, this episode will wrap you in a little peace.I’m sharing one of my favorite childhood memories, a wild and unplanned night that became my family’s most treasured Thanksgiving tradition. My hope is that this episode helps you release some of the pressure you might be feeling. You’ll walk away remembering that your presence matters far more than perfect food or a spotless kitchen. Let’s keep rising together, one imperfect and beautiful moment at a time.JOIN 75 RISE FOR ONLY $27 HERE: https://mommytummyfix.com/75-rise/ Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

If you’ve ever felt stuck, frustrated with your progress, or convinced that "this is just how my body is now," you’re not alone. In today’s episode, Camille breaks down the 4 most common lies moms believe after having a baby—and the powerful truth that every mom deserves to hear.Whether you're weeks, months, or years postpartum, these lies silently hold so many women back from the progress, confidence, and healing that are absolutely possible for them. Camille shares what these lies really are, why they feel so believable, and the simple, supportive shifts that change everything.This episode will help you feel seen, understood, and empowered… and remind you that your postpartum story is far from over.Plus: This week only, Camille shares the BIGGEST Mommy Tummy Fix deal of the year—including $30 off lifetime access + over $180 in free bonuses to support your core, hormones, nutrition, and fitness journey.In This Episode, You’ll Learn:The FOUR biggest lies moms tell themselves about their postpartum bodyWhy going “back to what you did before” keeps you stuckThe truth about intensity vs. intentional fitnessHow dieting creates more harm than good (and what to focus on instead)Why believing “I can’t change” is the most dangerous lie—and how to break freeWhat your body actually needs to feel strong, stable, and confident againToday’s Big TakeawayYou’re not broken.You’re not done.And you are absolutely capable of healing, strengthening, and rising again.Sometimes, all you need is the right support and a plan that works with your body—not against it.BLACK FRIDAY DEAL: Biggest Sale of the Year!For this week only (ending tonight at midnight!):✨ $30 off Lifetime Access to Mommy Tummy Fix✨ PLUS over $180 in FREE bonuses, including:Core Quick Start PackNutrition Made Simple GuideMommy Fitness MasterclassHealthy Hormones BlueprintUse code MOMMY30 at checkout for $30 off (which makes it cheaper than one physical therapy appointment):👉 https://mommytummyfix.comIf you’ve been waiting for the right moment to start feeling like yourself again… this is it.Links & Resources Mentioned:Mommy Tummy Fix App - https://mommytummyfix.comFollow Camille on Instagram: https://www.instagram.com/mommytummyfix/Watch workouts + resources on YouTube: https://www.youtube.com/@mommytummyfixIf You Loved This Episode…Please tap “Follow” and leave a quick review—it means the world and helps more moms rise with us.

If you’ve ever ended the day wondering why parenting feels so hard when you’re trying so hard, this episode is for you.Today I’m sitting down with Todd Sarner, a psychotherapist and founder of Transformative Parenting, to talk about how we can bring more calm, connection, and confidence into our homes. We get into why even the most loving moms lose their patience sometimes, how to see our kids (and ourselves) with more compassion, and what it really means to be the “answer” our kids need. Todd’s insights are such a reminder that connection, not perfection, is what truly matters.Connect with Todd Sarner:Website: https://transformativeparenting.com/ Youtube: https://www.youtube.com/transformativeparentingInstagram: https://www.instagram.com/tparentingTry the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Hey mama, feeling stuck in a funk today?  Maybe the coffee’s cold, the laundry’s never-ending, and your patience is running thin. I’ve been there too.There’s a simple way to turn things around when your day feels heavy and your energy is low. In just one intentional minute, you can start to shift how you feel and show up with more calm, confidence, and clarity.This quick reset is one I use whenever I need to feel grounded and focused again. It’s easier than you think — and it works.Tune into this week’s episode of Moms on the Rise to learn how to bring your energy back and create your own better day.And if you need a little extra boost, check out my Peak State Playlist filled with songs that lift me up and keep me steady. You’ve got this, mama.Get my FREE Peak State Playlist (this music helps me to stay focused, strong, and grateful): https://toneandtighten.activehosted.com/f/46Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Have you ever looked like you had it all together on the outside while quietly falling apart inside?You’re not alone, and today’s episode will touch your heart in ways you don’t expect.In this powerful episode, I sit down with Emily Redondo, a mom of four and the author of Wife, Mother, Drunk. Emily opens up about her journey through addiction, generational trauma, and the messy, beautiful work of finding healing while raising a family.Her honesty will stop you in your tracks because this isn’t just a story about addiction. It’s about every mom who’s ever felt lost, ashamed, or unsure of who she really is beneath all the “good mom” expectations.🎧 Listen now and share this episode with a mom who needs to know she’s not alone.You can follow Emily here: https://www.instagram.com/emilyredondo_author/Purchase Emily's book Wife Mother Drunk here: https://amzn.to/46TOWvWTry the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Have you ever wished your relationships felt easier, lighter, and filled with more real connection? You’re not alone, mama. Today we’re talking about what really makes relationships thrive. In this episode, I’m sharing six simple habits that can completely change the way you connect with the people you love most. From your marriage and friendships to your kids and coworkers, these small shifts can make a big difference.We’ll talk about choosing curiosity instead of criticism, learning to say what you need out loud, and how little moments of intention can bring so much more peace and joy into your everyday life. Because at the end of the day, it’s all about love and how we show up for each other.Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Ever wish your kids could really know your parents or grandparents—not just through the stories you tell, but through their actual voices and laughter? The little things that make them them?In this week’s episode, I sit down with Jeremy Horne, the founder of the storytelling app Winni, named after his grandma. Jeremy’s heart behind this project is so special—he wanted to help families stay close, even when miles apart, by making it simple to capture memories and voices that last. We talk about how small, intentional moments of storytelling can strengthen our families and even boost our social health.This conversation made me want to start capturing more of our everyday stories before they slip away. I think it’ll do the same for you. Follow the Winny app here: IG: https://www.instagram.com/winny.chat/TT: https://www.tiktok.com/@winny.chatGet the app here: https://winny.chat/ Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Have you ever felt lonely even when surrounded by people? Maybe in the middle of the night, maybe in the middle of your day. That quiet ache of loneliness shows up in motherhood more often than we talk about, and you are not the only one who feels it.This week on Moms On The Rise, I’m opening up about why loneliness is hitting moms so hard right now and how to begin moving toward connection in small but powerful ways.It doesn’t take a huge circle of friends or a packed calendar to feel supported. Sometimes it just starts with one small step.Listen in, share with a friend who needs this, and if it speaks to you, please subscribe and leave a quick review. It helps other moms find this hope-filled community too. Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

This episode feels like sitting down with a girlfriend over tea. We’re talking confidence, that thing we all want but sometimes struggle to hold onto, especially as moms.I had the joy of chatting with Ciera Lancaster, host of Confidently Beautiful and creator of Confident Expression. She’s a young mom with powerful wisdom on confidence, body image, and chasing dreams while raising kids. Her story is real, inspiring, and so relatable.You’ll hear how Ciera turned her toughest struggles into strengths, and how you can too. Plus, simple ways to notice when you’re already showing up confidently (even if it doesn’t feel like it).It’s such a good one! If you know a friend who needs a confidence boost, share this with her. Find Ciera here:Instagram: @confidentlybeautifulpodcastWebsite: http://confidentlybeautifulwithciera.com Shop: http://confidentexpression.com (Journals release on October 15th!)Podcast: https://pod.link/1638840579 Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Letting go is one of the hardest parts of motherhood. If you’ve ever wondered how to release without losing your teen—or yourself—this episode is for you.I’m fresh off a college drop-off and right in the middle of teen life, so we’re walking through this together. My guest, Randi Crawford, is a certified life coach who helps moms, teens, and young adults through some of life’s toughest seasons.We talk about shifting from “fixer” to “coach,” staying connected without holding on too tightly, and rediscovering who we are in this new season of motherhood.If this episode encourages you, share it with a friend who’s parenting a teen or launching a kid. And if you’re loving the show, hit follow, leave a quick review, and come say hi on Instagram—your messages mean the world to me.You can find Randi here: https://www.randicrawfordcoaching.com/ http://instagram.com/randicrawfordcoaching https://www.tiktok.com/@randicrawfordcoaching⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Use code MOMS at checkout for 40% off: cozyearth.comTry the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.  ⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.  Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL. To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need! MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Ever wonder why you’re so tired by 3 p.m. or why workouts feel harder than they should? The answer might be in your protein intake.In this episode, I’m breaking down why women—especially moms—need more protein than the RDA suggests, and how it impacts energy, hormones, muscle, and aging. With tips from dietitian Carla Williams, plus easy, real-life ways to hit your protein goals (without living on chicken breasts), you’ll learn how simple changes can make a big difference.Don’t forget to hit subscribe so you never miss an episode, and share this one with a friend who could use a little extra strength and energy in her life.Use code MOMS at checkout for 40% off: cozyearth.comFree resources: https://mommytummyfix.com/resources/#freebiesMy favorite protein bars with clean ingredients: Healthy Eating On The Go https://www.healthy-onthego.com/shop - the best flavors are peanut butter, chocolate, chocolate mint and chia. ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.  ⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.  Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL. To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need! MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Have you ever looked in the mirror and thought, where did my confidence go? If so, you’re not alone, and this episode is going to remind you that confidence is something you can build back, no matter your stage of life.In today’s episode, I sit down with Emmy-winning journalist and communication coach Jane Hanson to talk all about building confidence, especially as moms who often feel like we’ve lost a piece of ourselves along the way.This conversation is full of encouragement, laughter, and real-life strategies that will leave you feeling inspired and ready to take action.If this episode gave you the encouragement you needed today, I’d love for you to share it with a friend who could use a confidence boost too. And don’t forget to hit subscribe so you never miss an episode of Moms on the Rise.Use code MOMS at checkout for 40% off: cozyearth.comConnect with Jane Hanson:https://www.janehanson.com/ IG: https://www.instagram.com/janehansonofficialEmail: [email protected] ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.  ⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.  Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL. To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need! MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

This is the very first episode of Sunday Rise Up — a short and simple Sunday series on the Moms on the Rise podcast where we pause from the busyness of life to look at the spiritual side of health, healing, and hope.Today we’re asking a big question: Where is God when bad things happen?When tragedy strikes, it’s natural to feel grief, sadness, anger, or confusion. It’s okay to ask hard questions and to wonder where God is in the middle of the chaos. In this episode, Camille shares:✨ Validation for grief — why it’s okay to feel sadness and to sit with hard emotions✨ Six ways God shows up in hard times — from His presence in our grief, to working through people, to the promise of eternity✨ Stories of light in the darkness — including incredible acts of kindness after 9/11, like the small Canadian town of Gander welcoming thousands of stranded strangers✨ Scriptures to anchor your heart when life feels overwhelming✨ Reflection questions to help you notice God’s presence in your own trials✨ A short devotional prayer you can use throughout the week for comfort and strengthThis episode is an invitation to rise above the heaviness of the world and notice the ways God is still working, even in the darkest moments.If you’re walking through something hard right now, I hope this message helps you feel less alone and more grounded in His love.🔗 Resources & Scriptures Mentioned:Psalm 34:18 — The Lord is close to the brokenheartedIsaiah 43:2 — When you pass through the waters, I will be with youPsalm 46:1 — God is our refuge and strengthJohn 14:27 — My peace I give unto you👉 If you enjoy this new Sunday Rise Up series, let me know! You can leave a review, share this episode with a friend, or message me on Instagram: https://www.instagram.com/momsontherise_podcast Let’s rise together — body, mind, heart, and spirit.Ready to transform your life? Join our 75 Rise Program today!Sign up for our FREE 5 Day RESET to help you reconnect with yourself and create new habits in just 5 days.

Hey friend—quick question. On a scale of 1–10, how happy are you right now? If that number is lower than you’d like, you’re not alone. In this episode of Moms on the Rise, I’m sharing 10 super-doable ways to boost your happiness right now. No life overhaul required—just simple shifts that can make today feel lighter and brighter.At the end of the day, your happiness matters. It’s not just for you, but for everyone you love.If this episode encouraged you, I’d love it if you subscribed to the show, shared it with a mom-friend who needs a little boost, or left a review. Your support means the world and helps more moms rise together.Use code MOMS at checkout for 40% off: cozyearth.comOther episodes mentioned in this podcast:14: Permission to Rest73: How To Stop Comparing Yourself To Others3. How To Have A Better Relationship with YourselfYou don’t need motivation to start—you just need one small step.⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.  ⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.  Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL. To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need! MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

Have you ever thought, “I need to lose weight, but I can’t even get myself to start”? You are not lazy, and you are not broken. In this episode, I’m sharing how to begin again without burnout—even if you’ve lost weight before, gained it back, and now feel stuck.I’ll walk you through:Why motivation feels so hard (and why that’s normal)How to build a life you don’t need a break fromA simple 5-step plan for movement, food, and consistencyPlus, I’ll share stories from moms in our 75 Rise program who’ve found freedom in small, sustainable wins instead of all-or-nothing diets.You don’t need motivation to start—you just need one small step.cozyearth.com- use code MOMS at checkout for 40% off!⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️75 RISE PROGRAM: https://mommytummyfix.com/75-rise/ ⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.  ⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.  Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL. To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need! MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

If your house looks like summer threw a party and forgot to clean up, you are not alone. The kids are back in school, but instead of relief, you’re staring at the clutter thinking, where do I even start?That’s why I invited Jenny Layton, creator of The Happy Gal and host of the Life Organized podcast. Jenny’s not just about organizing tips; she helps moms find peace and energy through simple, sustainable systems.We also talk about letting go of the pressure to do it all in one day, how to keep momentum when you’re not feeling it, and what to do with that summer pile-up of… well, everything.You’re going to leave this conversation feeling less overwhelmed, more in control, and kind of excited to get organized.https://cozyearth.com/ - use code MOMS at checkout for 40% off!Join Jenny's Get Organized Bootcamp here: https://go.thehappygal.com/bootcamp-29?am_id=camille3202Follow Jenny on Instagram: https://www.instagram.com/jlthehappygal Jenny's podcast: https://pod.link/1650514402 ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Try the Mommy Tummy Fix App FOR FREE for 7 Days!https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL. To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need! MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

What if the fatigue, brain fog, and stubborn belly weight you’ve been battling has nothing to do with willpower—or how “disciplined” you are?In this episode, I’m sharing the exact conversation I wish someone had with me years ago. Whether you’ve just had a baby or you’re feeling off in your 30s, 40s, or beyond… your body is changing. And it’s time we learn how to care for it differently.I’ll walk you through:What hormone imbalance actually looks like in your day-to-day lifeWhy it might not show up on your lab work, but shows up in your mood, sleep, and energySix simple, natural strategies to help you feel like yourself again—without a prescriptionYou don’t need to punish your body into changing. You need to partner with it. Let’s talk about how to do that.https://cozyearth.com/ - use code MOMS at checkout for 40% off!⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Try the Mommy Tummy Fix App FOR FREE for 7 Days!https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.  ⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.  Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL. To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need! MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

What happens when motherhood doesn’t look anything like what you pictured?Maybe you dreamed of the perfect little family, neat, predictable, just like you planned. And then life threw you curveballs you never saw coming.My guest today is my dear friend, Brittney Phillips, and her story is full of the kind of real-life twists that so many moms are quietly walking through. Infertility, adoption, divorce, remarriage, blending families. She’s lived it. She’s found healing, purpose, and grace right in the middle of the mess.Brittney is proof that your story can be beautiful even if it’s nothing like what you planned. So if you’re in a messy season, come sit with us. You’re not alone, and you’re not doing it wrong.https://cozyearth.com/ - use code MOMS at checkout for 40% off! Find Brittney Phillips here:Tiktok: https://www.tiktok.com/@itsmebrittneypInstagram: https://www.instagram.com/itsmebrittneyp⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Try the Mommy Tummy Fix App FOR FREE for 7 Days!https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.  ⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.  Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL. To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need! MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?

You ever have one of those moments—folding towels or stirring dinner—when it hits you: This is the season I always dreamed of? That’s where I’m at right now. My oldest is heading to college, summer flew by, and back-to-school season is knocking.In the middle of the chaos—supplies, schedules, nerves—I want to share one tradition that grounds our family every year: our Back-to-School Dinner. It’s simple, meaningful, and has become a powerful way to connect before the busyness begins.In this episode, I’ll walk you through:What our dinner looks like How to pick a family theme that sticks all yearLittle ways to make it special—without the overwhelmHow to breathe peace and confidence into your kidsYou don’t need a perfect setup—just your presence. This tradition isn’t about the meal. It’s about reminding your kids who they are, where they belong, and that home is their soft place to land._____________If you're craving more rest, more warmth, or just a little upgrade to your family’s space as you settle into the school year, I can't recommend them enough.Head to cozyearth.com and use code MOMS for 40% off sitewide.That’s almost half off anything—from bedding to PJs to blankets. You’re gonna feel the difference on night one.⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Try the Mommy Tummy Fix App FOR FREE for 7 Days!https://mommytummyfix.com/Cozy Earth: https://cozyearth.com/- use code MOMS at checkout for 40% off!⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti? 

If you’ve ever thought something needs to change in my marriage, but you’re not sure where to begin — this conversation is your starting point. And spoiler alert: it doesn’t start with “fixing” your partner. It starts with you.In this episode, I sit down with Amanda Louder — a certified sex and marriage coach who completely changed how I show up in my relationship (and honestly, in my whole life). She’s wise, honest, and knows how to get to the root of what really matters. We talk about:We talk about what it really takes to build a stronger marriage — from knowing yourself and owning your confidence, to redefining intimacy and navigating the hard stuff together.If you’re feeling stuck, just remember: you’re not broken. You’re becoming.And you don’t have to do it all at once, just start with you.Let’s rise together. Find Amanda here:Website: Https://amandalouder.comInstagram: Https://instagram.com/christiansexcoachPodcast: https://amandalouder.com/blog/podcast⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Try the Mommy Tummy Fix App FOR FREE for 7 Days!https://mommytummyfix.com/Cozy Earth: https://cozyearth.com/- use code MOMS at checkout for 40% off!⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti? 

From the moment I started this podcast, I knew I wanted to make space for stories that weren’t all wrapped up with a bow—stories where moms are still in the thick of it, still figuring it out, still showing up. Because sometimes, hearing another mom say, “Yep, this is hard, and here’s how I keep going,” is exactly what we need to hear.Today, I’m talking with my friend Katie Nemelka—mom of five, autism advocate, and the definition of resilient. In the last two years, her family has made a surprise cross-country move, navigated a new autism diagnosis, and faced the reality of her husband’s chronic heart condition and need for a transplant. It’s a lot—and yet she’s showing up with courage, faith, and even a little joy (hello, backyard horses!).Katie shares what helped her say yes to a scary-but-right decision, how her family is adapting to a new “normal,” and the powerful ways her kids have grown through it all.It’s real, it’s honest, and it’s so full of heart.Follow Katie's journey here: https://www.instagram.com/chestnuthillfarmhouse ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Try the Mommy Tummy Fix App FOR FREE for 7 Days!https://mommytummyfix.com/Cozy Earth: https://cozyearth.com/- use code MOMS at checkout for 40% off!⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti? 

You ever have one of those days where you think,“Why am I this tired when I haven’t even done that much?”Like... you didn’t run a marathon or solve world peace—and yet your body, your brain, your soul just feels done.Today, we’re pulling back the curtain on the real reason moms feel so burnt out. I’m talking about:The emotional overload of motherhoodWhat it means to be the default parent (and why that role is so draining)Why even a “good day” can still feel heavyAnd four small shifts that helped me start healing—without needing to change my whole lifeIf you’ve been feeling invisible, stretched thin, or just straight-up done lately… this episode is for you.You’re not weak. You’re not failing. You’re carrying more than anyone knows.P.S. Struggling with sleep like I was?If you’re tired of waking up sweaty or tossing off the blankets at 3 a.m., you’ve gotta try Cozy Earth sheets. They breathe, they cool, and honestly—they changed our nights.Use code MOMS at cozyearth.com for 40% off.⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Try the Mommy Tummy Fix App FOR FREE for 7 Days!https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti? 

Feel like your health is hanging by a thread? Lost your spark in motherhood? I’ve been there. After my fourth baby, I was drained, overwhelmed, and felt like I had nothing left for me. I thought I needed a major life overhaul—intense workouts, crazy diets, or a cleanse. But what really changed everything? Small, simple habits.In today’s episode of Moms on the Rise, I’m sharing 5 habits that completely transformed my life as a mom of four. These aren’t about perfection—they’re about small, real changes that helped me feel like me again.What you’ll learn: ✨ The 5 habits that gave me my energy back—no crazy diets or intense workouts. ✨ How small daily shifts can help you reconnect with yourself. ✨ Real, doable self-care, even on your busiest days.⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Try the Mommy Tummy Fix App FOR FREE for 7 Days!https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your LifeMy Morning Routine (as a Mom of 4)8 Simple Habits of Healthy and Happy PeopleHow To Find The Perfect Weight Loss Plan for YouHow To Become UnstuckHow To Change Your Relationship with FoodWhat is Diastasis Recti?