139: How to Sleep

Send us Fan Mail 139: How to Sleep This episode answers everything you need to know about sleep: how much, how long, when and what about napping! And when I learned this information it released a lot of shame I had around my sleep patterns and made it easier for me to get good quality sleep and just feel better! Links mentioned in this episode: - Femininst Survival Podcast Episode 12: How to Sleeping - Goddess Got Goals Episode Episode 79 The Science of Sleep and Fat loss - Burnout: The Secret to Relieving your Stress Cycle by Emily and Amellia Nagoski Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! And of cours...