139: How to Starve Your Fat Cells (Not Yourself) During Perimenopause

What if the reason you can't lose stubborn belly fat isn't because you're not trying hard enough, but because you've been focusing on the wrong target?If you're over 40 and you're tired of trying every diet out there, this episode is for you.I'm breaking down why restricting calories actually makes it worse and sharing the 3 steps to starve your fat cells (not yourself) while working with your hormones instead of against them.You don't need to eat less to lose weight—you need to eat smarter.Want to chat about your specific situation?I have 3 free 15-minute calls available this week to help you figure out what's been holding you back and what might work best for your situation.Book here: https://wellnessfromwithinnutrition.net/discoverycall If you want to learn more or get access to my free resources, click here: https://www.skool.com/dietitian