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139. Is Blood Sugar Balance the Reason for Your Energy Rollercoaster? with Jill Kay

EPISODE · Aug 30, 2021 · 19 MIN

139. Is Blood Sugar Balance the Reason for Your Energy Rollercoaster? with Jill Kay

from WILD Wellness with Jenni Hulburt · host Jenni Hulburt

In this episode with guest, Jill Kay: How your blood sugar can affect your mood, energy, hormones, sleep, cravings, and more — plus how to get off the rollercoaster How to time your meals to avoid sleep disruption, and your plate ratio with specific food inspiration to fill your plate To snack or not to snack? The little known connection between stress and blood sugar balance The power of a 10 minute walk after meals to regulate blood sugar Show notes & resources: www.jennihulburt.com/139

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139. Is Blood Sugar Balance the Reason for Your Energy Rollercoaster? with Jill Kay

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