139. Mordechai Wiener | The simple Steps that Changed his Life

When feeling stuck, what do you do to get back in the game? What's the one thing you can do right now? Mordechai Winer discovered a series of simple steps that changed his life. A self-made success in business, he had been unable to control his eating or his weight. What he discovered was that it wasn't about restrictions, shame, and punitive measures, but a few simple steps. Learn what those things were and the best way to apply them in this week's episode. Lessons: 1. Eliminate excuses.
 2. Look for successful moments ins your life to apply to your current struggles.
 3. Commit to simple daily rituals that will make positive change a matter of course. 
 CREDITS Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, Dr. Delle & David Deluca Synopsis – Matt Baatz © 2017 Spartan
 Lessons: 1. Eliminate excuses.
 2. Look for successful moments ins your life to apply to your current struggles.
 3. Commit to simple daily rituals that will make positive change a matter of course. 
 CREDITS Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, Col. Tim Nye, Dr. Delle & David Deluca Synopsis – Matt Baatz © 2017 Spartan