The Hard Way With Joe De Sena
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The Hard Way With Joe De Sena is a education podcast hosted by Joe De Sena. It has 1,000 episodes, with the latest published April 2026.
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He's on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.
education ·en ·1000 episodes
Jim Baird on Arctic Survival, Alone, and Owning Bad Decisions
Discipline After Amputation: Green Beret Nick Lavery on Ownership and Performance
Dr. Layne Norton on Intensity, Nutrition, and Why Consistency Wins
Discipline After Combat Injury: Rules for Ownership and Resilience
Discipline at 8,000 Meters: David Göttler on Everest, Ego, and Turning Back
Under Fire: Discipline When Everything Breaks
Standards Over Wins: Discipline, Recovery, and Growth in Competitive Youth Sports
Life After the Uniform: Chase Chewning on Discipline Without Orders
Still Competing at 45: Max King on Discipline and Endurance
Discipline Before Strength: Brian Alsruhe on Mental Toughness
Life After Service: Discipline When Orders Are Gone
Training to Finish: Bronco Billy on Distance, Discipline, and Rules
Get Off the X: A Navy SEAL on Pressure, Pain, and Action
What Holds Under Pressure: Ray Zahab on Endurance, Cancer, and Discipline
What Holds When the Mind Quits: Zach Bitter on Endurance, Control, and Discipline
What Smart People Miss Under Pressure: Chitra Nawbatt on EQ, Pivots, and Unwritten Rules
What Holds When Everything Burns: JR Martinez on Combat, Recovery, and Relentless Discipline
Michael Wardian: Turning Suffering Into World Records
Navy SEAL Ryan "Birdman" Parrott: The Blast That Changed Everything and How He Rebuilt From Scratch
The Choice That Built a Bomb‑Suit Warrior Mindset
How a Navy SEAL Rebuilt Discipline and Control After Service
How Discipline Turns Every Obstacle into Growth
How a Four-Time Cancer Survivor Rebuilt His Life With Spartan Races
Navy Pilot Kegan Gill Rebuilds Life After Mach 0.95 F/A-18 Ejection
The Underutilized Tool To Turn Your Anger Into Raw Power
Build an Indestructible Mindset With This Green Beret's Journey
Breaking Makes You Unbreakable, World Champion Adventure Racer Rebecca Rusch
Antifragile Mindset: Lessons from Quadruple Amputee Tom Nash
Brotherhood and Grit Forged in Combat
Addicted to the Suck: Navy SEAL Rules for Mental Toughness
The Hardest Climb Ever: 19 Days on the Dawn Wall
The Hammer Method: Simple System for Unstoppable Discipline
Recover Faster, Perform Stronger: Sleep the Spartan Way
How One Officer Turns Showers Into Second Chances
From Mormon Mission to Hell Week: How Gus Built Unshakable Grit
Born Without Arms, Living Without Limits | Jessica Cox
From Chaos to Clarity: Own Your Mind, Lead Your Life
How an Ironman Mom Wins When Most People Quit
Why Pain Is a Privilege: Lessons from a Wounded Warrior
This Teen Takes on Brutal Swim to Prove Struggle Heals
Lost His Legs, Found His Strength: A Blueprint for Resilience
Ran 50 Marathons in 50 Days—Here's How He Stays Fit at 60+
Kidnapped in Somalia: 93 Days to Survive or Die
This Is Where Real Growth Happens (And Why You're Avoiding It)
Adopt the "Never Zero" Mindset & Be the Man Who Never Quits
Raise Girls Who Lead, Fight, and Never Flinch
Samurai Wisdom for a Modern Warrior's Mind
The Man Who Laughs in the Face of Impossible!
Break Free from the Code Controlling You
No Excuses: Quadruple Amputee Kyle Maynard's Extreme Journey
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