139 RECOGNIZING YOUR SHADOWS

from Authentically You With The Himmers · host Himmer Institute

There are three areas of behavior to start your behavior research. Cognitive distortions, the Drama Triangle, and Rules of Engagement. Become the Sherlock Holmes of social interactions. Self-awareness leads to self-regulation.

Episode metadata supplied by the publisher feed · Published Sep 6, 2020

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139 RECOGNIZING YOUR SHADOWS

0:00 29:15

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This episode was published on September 6, 2020.

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