139. Så blir vi blåsta av evolutionen när det gäller vanor och ovanor.

from Monkey mindset · host Daniel Sjöstedt

För några år sedan kollade min äldste son och jag igenom hela tv-serien "Seinfeld" tillsammans. Några säsonger in så sa han: “Nu vet jag var du har fått alla dina skämt ifrån, pappa”. Om du skulle börja läsa James Clears' blogg, han finns på www.jamesclear.com, så skulle du kanske känna någonting liknande: “Nu vet jag var Daniel får en stor del av sitt material från”. I det här avsnittet pratar jag om vanor i allmänhet och i synnerhet så tar jag upp en bok om vanor, som är ganska nyutkommen. Boken heter “Atomic Habits” och är skriven av just James Clear.  

Episode metadata supplied by the publisher feed · Published May 22, 2019

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139. Så blir vi blåsta av evolutionen när det gäller vanor och ovanor.

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