EPISODE · Mar 21, 2023 · 19 MIN
139. Simple, Healthy Food Ideas
from Balanced Wellness with Cayle Alldredge · host Balanced Wellness with Cayle Alldredge
Do you need fresh, new food ideas? If you are looking for new recipes or new snack ideas, listen in! I love sharing new recipes and things that I am loving lately for food. I love to hear from you as well. So if you ever want to share a recipe with me, please send it to me in my DM's! Today's simple, healthy ideas: Protein shakes/protein smoothies Yogurt bowls/protein yogurt bowls Avocado Toast Protein Bites (my recipe: 1 cup honey, 1 cup peanut butter, 2 cups rolled oats, 1 cup protein powder. Melt honey and peanut butter together then pour over the oats and protein powder. Roll into bites and enjoy!) Trail Mix (my recipe: pecans, shredded coconut, dark chocolate, dried cranberries) Sheet Pan Dinner Chicken, green beans, baby potatoes with EVOO and Italian seasoning or Lipton Onion packet sprinkled on top. Bake at 400 for 20 min Chicken, Brussel sprouts, sweet potato, yellow onion, and carrots with BBQ Vinegarette. Bake at 400 for 20 min https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
What this episode covers
Do you need fresh, new food ideas? If you are looking for new recipes or new snack ideas, listen in! I love sharing new recipes and things that I am loving lately for food. I love to hear from you as well. So if you ever want to share a recipe with me, please send it to me in my DM's! Today's simple, healthy ideas: Protein shakes/protein smoothies Yogurt bowls/protein yogurt bowls Avocado Toast Protein Bites (my recipe: 1 cup honey, 1 cup peanut butter, 2 cups rolled oats, 1 cup protein powder. Melt honey and peanut butter together then pour over the oats and protein powder. Roll into bites and enjoy!) Trail Mix (my recipe: pecans, shredded coconut, dark chocolate, dried cranberries) Sheet Pan Dinner Chicken, green beans, baby potatoes with EVOO and Italian seasoning or Lipton Onion packet sprinkled on top. Bake at 400 for 20 min Chicken, Brussel sprouts, sweet potato, yellow onion, and carrots with BBQ Vinegarette. Bake at 400 for 20 min https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=
NOW PLAYING
139. Simple, Healthy Food Ideas
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Jan 2, 2026 ·47m
Dec 21, 2025 ·46m