EPISODE · Mar 23, 2026 · 8 MIN
139. Stuck in anxiety? Use the Gap
from Way Out · host Mena Santos Galvão
When anxiety sets in, it feels as though it takes over everything — and the more you try to fight it, the more stuck you feel.The ‘gap’ is a practical tool that helps you create the mental space you need to switch off your anxiety’s autopilot and restore your sense of well-being.In this episode, come and find out what the gap is and how you can use it.
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139. Stuck in anxiety? Use the Gap
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This episode was published on March 23, 2026.
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