139. Stuck in anxiety? Use the Gap - Way Out

What this episode covers

When anxiety sets in, it feels as though it takes over everything — and the more you try to fight it, the more stuck you feel.The ‘gap’ is a practical tool that helps you create the mental space you need to switch off your anxiety’s autopilot and restore your sense of well-being.In this episode, come and find out what the gap is and how you can use it.

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Frequently Asked Questions

How long is this episode of Way Out?

This episode is 8 minutes long.

When was this Way Out episode published?

This episode was published on March 23, 2026.

What is this episode about?

When anxiety sets in, it feels as though it takes over everything — and the more you try to fight it, the more stuck you feel.The ‘gap’ is a practical tool that helps you create the mental space you need to switch off your anxiety’s autopilot and...

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