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EPISODE · Jun 26, 2026 · 40 MIN
139. The Hidden Realities Of Caregiver Burnout [with Miriam Ber]
from Go Regulate Yourself · host Brianne Roberge
What happens when something unexpected and traumatic happens in life, and somebody you love is no longer able to care for themselves? What happens when you are forced into a position of a caregiver- with the expectation that you must give up your life for another? What happens when those circumstances become so extreme that you just simply cannot do it anymore?Well, there's a reason that this conversation is one that a lot of people want to avoid. Whether we are talking about aging parents, a tragic accident, or complications in birth- there is an unspoken rule in our society that we must take care of others no matter what.But today's Friday's with Friends guest? She sees it differently- and in this episode she is sharing with us her journey of placing her son into a home because she could no longer care for him safely or effectively.Together we discuss navigating the judgements of others, the impact that caregiving can have upon all aspects of your life, and how there is zero shame in letting go for the betterment of all involved.This episode is raw, direct and covers viewpoints that many may not be willing to understand or accept. Listener discretion is advised.Let’s go ahead and dive in, shall we?_____________________Here’s A Little About Miriam + Her Journey:Miriam Rachel Ber is a writer, social media strategist, and tarot practitioner whose work centers on identity, boundaries, healing, and honest self-inquiry. After a lifetime of people-pleasing and a period of profound caregiver burnout, she rebuilt her life around truth, self-trust, and personal sovereignty.Through her writing, digital work, and her new podcast The Grey Area Unfiltered, Miriam explores the emotional landscapes we’re rarely taught to navigate — guilt, worth, grief, boundaries, and the courage it takes to choose yourself. Her work invites people into deeper conversations about what it means to live consciously, compassionately, and authentically in a complex world.Find + Connect With Miriam Here:INSTAGRAM | SUBSTACK | WEBSITE_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HERE Connect on Instagram:Go Regulate YourselfConnect on Facebook:Go Regulate Yourself
What this episode covers
What happens when something unexpected and traumatic happens in life, and somebody you love is no longer able to care for themselves? What happens when you are forced into a position of a caregiver- with the expectation that you must give up your life for another? What happens when those circumstances become so extreme that you just simply cannot do it anymore?Well, there's a reason that this conversation is one that a lot of people want to avoid. Whether we are talking about aging parents, a tragic accident, or complications in birth- there is an unspoken rule in our society that we must take care of others no matter what.But today's Friday's with Friends guest? She sees it differently- and in this episode she is sharing with us her journey of placing her son into a home because she could no longer care for him safely or effectively.Together we discuss navigating the judgements of others, the impact that caregiving can have upon all aspects of your life, and how there is zero shame in letting go for the betterment of all involved.This episode is raw, direct and covers viewpoints that many may not be willing to understand or accept. Listener discretion is advised.Let’s go ahead and dive in, shall we?_____________________Here’s A Little About Miriam + Her Journey:Miriam Rachel Ber is a writer, social media strategist, and tarot practitioner whose work centers on identity, boundaries, healing, and honest self-inquiry. After a lifetime of people-pleasing and a period of profound caregiver burnout, she rebuilt her life around truth, self-trust, and personal sovereignty.Through her writing, digital work, and her new podcast The Grey Area Unfiltered, Miriam explores the emotional landscapes we’re rarely taught to navigate — guilt, worth, grief, boundaries, and the courage it takes to choose yourself. Her work invites people into deeper conversations about what it means to live consciously, compassionately, and authentically in a complex world.Find + Connect With Miriam Here:INSTAGRAM | SUBSTACK | WEBSITE_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HERE Connect on Instagram:Go Regulate YourselfConnect on Facebook:Go Regulate Yourself
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139. The Hidden Realities Of Caregiver Burnout [with Miriam Ber]
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