Go Regulate Yourself

Imagine hugging your loved one good-bye as they walk out of the door... wondering if it will be the last time. Sound devastating?Well, for our Friday's with Friends guest this is a reality she faces every single day- just like all the other military spouses out there.In this episode, Jalena walks us through the side of this lifestyle that nobody sees, and all the sacrifices that are required to be made.She shares with us the hardships, the blessings, the things that you'd never even think about- and why this life shouldn't be as glorified as it is.Listen as she shares about the first time her husband was ever deployed, what it's like bouncing from home to home, and even the moment that she was held at gun point by military police.This episode is wild, jaw-dropping, and definitely makes you appreciate everything that active duty personnel and their families have to go through.So with that being said, let’s dive in, shall we?_____________________Here’s A Little About Jalena + Her Journey:Jalena is a nationally board-certified, trauma-trained somatic health coach who helps high-achieving women move out of survival mode and into true freedom. Blending nervous system science, Somatic Experiencing, mindfulness, and lived experience, her work shows that regulation isn’t about shrinking or “calming down”—it’s about expansion, joy, self-expression, and actually enjoying your life again.A dog mom, solo traveler, and former resident of a Buddhist monastery in Nepal, Jalena brings depth, playfulness, and zero tolerance for performative healing. Known for saying the quiet part out loud, she invites women to stop coping, take responsibility without shame, and reclaim their bodies, agency, and aliveness.Connect With Jalena Here:WEBSITE | INSTAGRAM | FACEBOOK_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HERE Connect on Instagram:Go Regulate YourselfConnect on Facebook:Go Regulate Yourself

You've heard about a quantum leap... but what about a quantum fall?Recently the Lionsgate Portal and all the 'rituals' I've seen popping up online has struck a cord within me- and I'm frustrated by the amount of misinformation out there regarding practices like this.I think a lot of us have been conditioned to believe that the woo-woo stuff is just easy and magical- and if it's not, 'something must be wrong'.But the truth is that quantum leaps (just like anything in life) are not an exception to the law of polarity, and before the leap (or sometimes smack dab in the middle of it), we must experience a fall.I know for years this principle held me back and prevented me from understanding manifestation and identity growth because I had it all wrong- and I don't want the same for you.So today, we're going to talk about exactly what a quantum leap is, why it involves a quantum fall, what this means if it is showing up in your reality- and how to both create AND navigate these sudden changes when they occur.Let's dive in, shall we?__________________________GO REGULATE YOURSELF LIVESeptember 25th | Edmonton, ABMore Info + Tickets Here__________________________EXTRAS + SOCIALS* JOIN THE MEMBERSHIP HERE *Enjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Have you ever heard the quote "healing makes you nicer" and wondered if that was actually true? Well, if you have, you're not alone- and today we're going to talk about it.In this Friday's with Friends episode, I am joined by guest Brianna Rose, who has more than a few things to say on this heavily misguided perspective.She shares with us the truth of healing and how it doesn't make you nicer- it actually makes you more authentic. She discusses what it means to show up fully in your power, still having kindness as a baseline- but without over-giving or sacrificing parts of yourself to get there.Together we explore the ways that we've been conditioned to hold a 'good girl' persona, the negative impacts that this can have in our lives (and for other people), and why releasing this is crucial for your growth and manifestations.If you've ever recognized people-pleasing tendencies within yourself, wondered how to say no or put in stronger boundaries, or just wished that you could show up as who you truly are- then this is the episode for you.Let’s dive in, shall we?_____________________Here’s A Little About Brianna + Her Journey:Brianna Rose is the founder of the Light Leader® movement and the creator of a pioneering somatic institute for women in business. Her work helps healers, coaches, and founders build scalable, profitable businesses by understanding how nervous system capacity, embodiment, and subconscious patterning directly affect money, visibility, and decision-making.Through her proprietary Body Mapping™ framework and ICF-recognized training programs, Brianna has supported thousands of clients and practitioners and built a 7+-figure education brand rooted in sustainability rather than hustle. She is known for translating somatics into practical business application — showing entrepreneurs how to stop over-efforting, break income ceilings, and create success their body can actually hold.Brianna’s work is redefining what it means to grow a business from alignment — not as a mindset, but as a regulated, embodied operating system. Her mission is to turn light into leadership by building a new standard for somatic, body-led business.Find + Connect With Brianna Here:WEBSITE | INSTAGRAM _____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HERE Connect on Instagram:Go Regulate YourselfConnect on Facebook:Go Regulate Yourself

In manifestation, or even just in healing, we refer a lot to the 'highest self' and the desire to step into and embody that version of us-but have you ever stopped to think about what exactly your highest self is, and what embodiment even means?The truth is that we often associate our 'highest self' with an achievement- dollars in the bank, the perfect waist size, a hot relationship or career- like it's some box to check.However, the problem with this idea is that until we actually achieve that goal- stepping into the shoes of our highest self is quite frankly, out of reach.So here's the thing: our highest self? It's not about what we do- but rather, about WHO we are. And that distinction is precisely what enables us to lean into and embody that version of us, so that we can actually achieve the things that we desire.And today, we're gonna talk about it.So let's dive in, shall we?__________________________EXTRAS + SOCIALS* JOIN THE MEMBERSHIP HERE *Enjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Have you ever went through something that was so traumatic it completely altered who you were and how you were showing up in your life- only you didn't realize until much later and by then you thought, 'maybe it's too late for me?'.Well if so, you're not alone- and we're gonna talk about it!Our Friday's with Friends Guest, Valerie Maksym, shares what it was like for her as a child to witness her dad become sick and pass away- and then to be faced with an unstable childhood including violence later on.She discusses what growing up without safety felt and looked like- and how as a result, she sought relationships of her own that offered a false sense of protection, that later led to violence of their own.Together we explore the ways in which traumatic moments like this can stick with us, lead to unhealthy coping mechanisms and behavioral patterns- and how sometimes we might not realize that there is work to be done until much later in life.Thus, if you've been feeling like you've missed your opportunity, that too much time has passed, or that you're 'too far gone' for healing to make a difference... then this is the episode for you.Let’s dive in, shall we?_____________________Here’s A Little About Valerie + Her Journey:Valerie Maksym is a life coach, speaker, and Amazon bestselling author of The 37 Year Run. She helps mid-life women stop sweeping their pain under the rug, heal what’s been holding them back, and step boldly into the next chapter of their lives. Through real talk, practical tools, and lived experience, Valerie empowers women to do the inner work, reclaim their confidence, and become the strongest version of themselves, inside and out.Find + Connect With Valerie Here:WEBSITE | INSTAGRAM | FACEBOOK_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HERE Connect on Instagram:Go Regulate YourselfConnect on Facebook:Go Regulate Yourself

IT’S OFFICIALLLL! The word is finally out and we’re losing our WHOLE dam minds about it.Your favourite podcast.Bigger. Better. Bolder. IN PERSON.That’s right baby- Go Regulate Yourself is coming to you LIVE in Edmonton, AB this September.Join us and four incredible speakers for an unforgettable night, with talks that are sure to stick with you long after.Together we’re going to explore what it means to face your challenges in life head on, overcome darkness, and release shame for good.Here’s the deets & our speaker line up…Friday, September 25th, 2026Doors open 530 pm | Show starts 630 pmHosted at the Orange Hub TheatreEdmonton, ABOur speaker line up includes:Greg Bond | @bondzeeliveCori Schuman | @sacreddetourswithcoriGreg German | @greg.germanQuentin Deheus | @quentindeheusJoin us for an unforgettable night and get your tickets now- early bird pricing available until August 9th.Visit the below to grab yours https://www.tickettailor.com/events/goregulateyourself/2332681__________________________EXTRAS + SOCIALS* JOIN THE MEMBERSHIP HERE *Enjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

The way in which we've been taught to view our bodies has been heavily influenced by media sources since we were just children. But what if we told you that it actually goes much deeper than that?Today our Friday's with Friends guest, Kelly Greenslade, is here to walk us through exactly what this looks like and why it's such a problem still today.Together we explore the toxicity behind 'diet culture' and the lifelong psychological impacts it can have on us as a result. She shares with us some of the things about this world that frustrate her the most- and more importantly, what we can actually do about it.This conversation is direct, bold, and full of passion- and I guarantee that you don't want to miss a minute of it. If you're someone who has struggled with loving their body or trying to hate your way to change- then this is the episode for you.Let’s dive in, shall we?_____________________Here’s A Little About Kelly + Her Journey:Kelly Greenslade is the founder of KG Performance, a high-standard coaching brand built on the belief that health should support your life, not consume it.Before becoming a world-level physique athlete and coach, Kelly spent years in silent burnout and depression, feeling disconnected from herself while holding everything together for everyone else. A family holiday in the snow became her wake-up call, the moment she realized she wasn’t truly living, just surviving. That moment sparked a complete personal rebuild.Through years of unlearning diet culture, healing her relationship with food, and shifting from punishment-based fitness to athlete-level structure, Kelly transformed not just her body, but her mental health, confidence, and identity. Her journey ultimately led her to the world stage, earning a WNBF World #3 Fitbody placing, proof that precision, not punishment, creates real change.Today, Kelly coaches ambitious humans who are done with quick fixes, scale obsession, and burnout cycles. Her work is centred on breaking the BS around health and fitness, helping people rebuild trust with food, train with intention, and raise their personal minimum standards, so they stop starting over and start living differently.Kelly is known for her honest, science-backed approach, direct coaching style, and deep understanding of the mental and emotional side of transformation. Her mission is simple: to help people exit survival mode and build a life that feels strong, stable, and truly theirs.Find + Connect With Kelly Here:INSTAGRAM | WEBSITE _____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HERE Connect on Instagram:Go Regulate YourselfConnect on Facebook:Go Regulate Yourself

Whenever we are facing a problem in our lives, our brain goes to the most logical 'cause' as the reason it's showing up.Problems in the relationship? The relationship must be to blame.Problems at work? Work or your boss must be to blame.Problems with your health? Your body must be to blame.This seems like it makes sense- and maybe in some cases, it does. But typically? It's a 'symptom' of the problem and not actually the root cause.Thus in today's episode we are exploring the difference between these two things, and how to actually get to the source of the problems you are facing in your life.We discuss the ways in which this can show up, how we can get distracted by 'false' causations, and why getting to the root is the secret to getting everything you want in life.Best part is? I'm even sharing some pretty eye-opening ways that this has been showing up in my life over the last couple of weeks- and you're gonna want to hear this.Let's dive in, shall we?__________________________EXTRAS + SOCIALS* JOIN THE MEMBERSHIP HERE *Enjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Have you ever attracted the same person or same relationship again and again, wondering why you just can’t seem to break the cycle and find the person you actually want? Well, our guest today certainly has- and she’s about to share it all with us.Christy Holt, otherwise known as the Happiness Hussy, went through two extreme divorces and found herself struggling to define what she truly wanted in a relationship and a partner.To make matters worse, one day after receiving a blunt response from a close friend, she suddenly came to the realization that SHE in fact was the common denominator in all her problems- and the only way she was going to break free was by changing the relationship with herself.In today’s episode we’re exploring what she had to do to heal, get out of her own way, and ultimately- find true love in her third attempt. And it’s not exactly what you think ;)So let’s dive in, shall we?_____________________Here’s A Little About Christy + Her Journey:Christy Holt—also known as The Happiness Hussy—is a writer, speaker, and podcast host who explores what happens when people stop chasing happiness and start returning to themselves.After two divorces and years spent on the healing hamster wheel, Christy realized she was never broken—just disconnected. The answers she was searching for were already within her, buried under conditioning, people-pleasing, and the belief that she needed to be fixed. That realization reshaped both her life and her work.Today, Christy’s favourite conversations center on authenticity, emotional intelligence, and stepping off the constant self-improvement loop in favour of growth, integration, and self-trust. She hosts the Create Your Happy podcast and brings honesty, depth, and lived experience to conversations about relationships, self-abandonment, and coming home to yourself.Find + Connect With Christy Here:INSTAGRAM | WEBSITE | FACEBOOK | YOUTUBE_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HERE Connect on Instagram:Go Regulate YourselfConnect on Facebook:Go Regulate Yourself

Why, when it comes to relationships, are we so hesitant to say that we want to get something out of them? Why do we bite our tongues and pretend like we are okay with giving more than we are getting?In today's episode, I'm sharing a totally unhinged and unorthodox opinion that I hold in the area of relationships (and every area of my life)- which is that I expect to get before I give.Together in this conversation we explore what it means to hold this standard or vibration in our lives- and how it ultimately attracts the most supportive, loyal and loving people to us.I share some recent revelations I've uncovered in my own life, why I believe wholeheartedly that it is a privilege to be in my life, and how this one single belief can ultimately shift everything for you.If you're constantly pouring into the cups of others, giving more than you're getting, feeling frustrated that you can't attract or hold onto relationships that make you feel good, or are simply wanting to feel more fulfilled in this area- then this is the episode for you.Let’s dive in, shall we?__________________________Series MentionedWelcome To Your Weekly LOVE NOTES__________________________EXTRAS + SOCIALS* JOIN THE MEMBERSHIP HERE *Enjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Imagine working a job for nearly two decades, only to be fired randomly at the end of your shift with no explanation why. Suddenly your income stream has disappeared overnight- and you’re left in a state of confusion as a huge part of your identity is stripped away.What do you do? How do you move forward, find stability and recreate safety for yourself? Well our Friday’s with Friends guest has all of these answers and more.Sherry Andrew was fired from her job of 17 years, and thrust into a state of employment where she had to learn to manage her household’s finances in a completely different way.In our conversation today she explores what happens when your safety is linked to something outside of yourself, and the dangers we can create when our job (or business) is wrapped up in our identity.She walks us through the importance of financial awareness, how to set yourself up for success before any emergencies happen- and how to ultimately take calculated risks or leaps of faith to align your career with your life.This episode is packed with wisdom and is for anyone looking to improve their financial health.Let’s dive in, shall we?_____________________Here’s A Little About Sherry + Her Journey:After being fired from a nearly 17-year career, Sherry took a leap of faith to pursue her passion for personal finance and launched Money Mindset Financial Coaching in 2018. After her job loss, she discovered her love for personal finance by learning everything she could to improve her household finances. Now, she helps others make significant shifts with their money. After learning that she has ADHD, she pivoted her business focus to assist individuals and entrepreneurs with ADHD in gaining confidence and clarity with their finances by building and implementing systems that simplify their lives. She enjoys working with ADHD entrepreneurs because the added complexity of self-employment presents extra challenges, while also providing greater opportunities for increased income!Her clients save, pay off debt, and achieve their financial goals while still living their lives! She believes that the path to your financial goals doesn’t include a restrictive budget, but comes by focusing on what is important to you and building systems that align with how your brain works! She is an Accredited Financial Counsellor Canada® and a Certified Professional Financial Coach™ who helps clients feel confident about managing their money.Find + Connect With Sherry Here:INSTAGRAM | WEBSITE | PODCASTADHD Money Starter Kit | Financial Template for ADHD Entrepreneurs_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HERE Connect on Instagram:Go Regulate YourselfConnect on Facebook:Go Regulate Yourself

Have you ever experienced a moment where you feel like you've lost your spark, and suddenly you see someone who is glowing- and it triggers the f*ck out of you?Well today we're gonna talk about the reason why this actually happens. In fact, in this episode, we're diving into the two 'traps' that we often fall into when it comes to witnessing someone have something that we don't-and most importantly, how to shift out of this reaction for good so it doesn't continue to appear for us in our lives.In addition, we are also exploring the reason why we ourselves can also be projected upon by others (like when we're in our confidence era), and how we can cultivate compassion and understanding for these people instead of taking it so personally.Let’s dive in, shall we?__________________________Episode Mentioned132. Building Confidence In Your 30's [Listen Here]__________________________EXTRAS + SOCIALS* JOIN THE MEMBERSHIP HERE *Enjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

In this guest expert session with Christie Raibeck, we are doing a destiny card reading which explores the themes and energy of your life, including challenges and blessings that can show up. Today we looked at where I am currently at, what has led me to where I am now, and most importantly- what the future holds for me.Enjoy this exclusive sneak peak from inside the VIP space ofREG BABES AFTER DARK. Follow the link below to access the full session!GET THE FULL EPISODE HERE_____________________The Guest Expert Series.In our VIP membership space, I am trialing different healing modalities by leading guest experts to give you an idea of what they involve before you invest any of your own time, energy or money into it.It is my goal and hope that by being vulnerable and peeling back the layers on my own trauma, that you’ll discover a practitioner or a treatment that feels incredibly aligned to you and your own healing journey.These episodes are recorded in full, unfiltered and unedited [mostly]- and then uploaded to Reg Babes After Dark every second Monday for your listening and watching pleasure.If you’re curious, explore. If you have questions, ask. And if you love what you see, drop below in the comments and let us know. Thanks for being here!_____________________A little about Christie.The female protagonist of a tropical true love story: a plot twist that was always written in the cards.Find + Connect With Christie Here:FACEBOOK | INSTAGRAM_____________________EXTRAS + SOCIALSEnjoyed this episode + want to support the pod? BUY BRIANNE A TEAFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Have you ever found yourself time blocking, habit stacking, following all the latest advice on how to be successful- and yet, you’re not getting the results you want and you’re wondering why?Well, there’s a reason for that… and in this episode, we’re going to discuss exactly what that is and why this old, traditional method just simply doesn’t work.In fact, today’s Friday’s with Friends guest Renae Fieck, walks us through how most advice for success was developed by men for men- and how our bodies (and hormones) differ, making it impossible to just ‘show up’ the same way every day.Together we explore the power of our cycles, how leaning into it can be the ultimate productivity hack, and how when we honor the phases of our body, we can develop more self-compassion, love and understanding.This episode is packed with wisdom, tips for implementing changes right away, and moments that make you feel like you maybe aren’t as alone as you thought in the struggle to get ahead.Let’s dive in, shall we?_____________________Here’s A Little About Renae + Her Journey:Renae Fieck is a mom of 3 and feminine leadership coach, cycle-syncing expert, and business strategist helping high-achieving women scale their businesses without burnout or overworking. After her husband being diagnosed with a brain tumor, seizures, and 3 kids under 6 she decided to build a business that allowed her to live the life of her dreams NOW, not one day in the future. To then completing burn out from the hustle.With a background in occupational therapy, somatic healing, and breathwork, she now blends science-backed productivity, feminine wealth energetics, and cyclical business strategy to help women build the life of their dreams without having to hustle so hard to make it happen.As the founder of Your Cycle Advantage and The Flow Collective and the author of Cycle Sync Your Business, Renae teaches women how to align their business with their body’s natural rhythms, so they can work less, make more, and lead with confidence. Whether speaking on cycle-synced business, wealth energetics, or feminine leadership, Renae’s mission is clear: help women find the permission to build the life and business of their dreams in a way that works for THEM.Find + Connect With Renae Here:WEBSITE | INSTAGRAM | FACEBOOK | TIKTOK_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HERE Connect on Instagram:Go Regulate YourselfConnect on Facebook:Go Regulate Yourself

Have you ever been in that messy middle space between who you used to be and who you are becoming- and found yourself struggling immensely?Maybe you’re still clinging to parts of your old identity, or perhaps you’re feeling uncertain and scared about what comes next. Whatever it might be- know that you’re not alone and I’m right there in the thick of it with you.Over the last few weeks I have been on a major struggle bus- not because life is hard, but actually because of the opposite. Right now, life is more wonderful and grand than it has been in years… and yet, part of me is craving the chaos and pain of what my nervous system has been accustomed to for years.Where I’m at feels ‘wrong’ right now, and I’m dancing between feeling like I am not enough or that I am too much in all that I am, and all that I am doing.Now normally… my trauma reaction would be to run. Run away from responsibilities, away from work, away from my life. But today, I’m choosing to respond differently and sit in the uncomfy feelings instead.Why? Well because I know that this is all temporary and that my ego is just trying to keep me safe. So let’s talk about exactly what I’m doing to combat this, and how I’m stretching my capacity for change.Let’s dive in, shall we?__________________________Episodes + Articles Mentioned122. Waiting For The Other Shoe To Drop? Here’s What To Do When Things Feel Too Good To Be True [Listen Here]“I Let My Old Self Die” Live Stream with Cori Schuman [Listen Here]Not Enough + Too Much [Read Here]__________________________EXTRAS + SOCIALS* JOIN THE MEMBERSHIP HERE *Enjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

What happens when something unexpected and traumatic happens in life, and somebody you love is no longer able to care for themselves? What happens when you are forced into a position of a caregiver- with the expectation that you must give up your life for another? What happens when those circumstances become so extreme that you just simply cannot do it anymore?Well, there's a reason that this conversation is one that a lot of people want to avoid. Whether we are talking about aging parents, a tragic accident, or complications in birth- there is an unspoken rule in our society that we must take care of others no matter what.But today's Friday's with Friends guest? She sees it differently- and in this episode she is sharing with us her journey of placing her son into a home because she could no longer care for him safely or effectively.Together we discuss navigating the judgements of others, the impact that caregiving can have upon all aspects of your life, and how there is zero shame in letting go for the betterment of all involved.This episode is raw, direct and covers viewpoints that many may not be willing to understand or accept. Listener discretion is advised.Let’s go ahead and dive in, shall we?_____________________Here’s A Little About Miriam + Her Journey:Miriam Rachel Ber is a writer, social media strategist, and tarot practitioner whose work centers on identity, boundaries, healing, and honest self-inquiry. After a lifetime of people-pleasing and a period of profound caregiver burnout, she rebuilt her life around truth, self-trust, and personal sovereignty.Through her writing, digital work, and her new podcast The Grey Area Unfiltered, Miriam explores the emotional landscapes we’re rarely taught to navigate — guilt, worth, grief, boundaries, and the courage it takes to choose yourself. Her work invites people into deeper conversations about what it means to live consciously, compassionately, and authentically in a complex world.Find + Connect With Miriam Here:INSTAGRAM | SUBSTACK | WEBSITE_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HERE Connect on Instagram:Go Regulate YourselfConnect on Facebook:Go Regulate Yourself

What if I told you romanticizing your life could give you time back, help you get more done, and most importantly, help you align yourself with the law of attraction for greater blessings?You'd probably say "I'm in", and the truth is, you wouldn't be alone.Over the last 12 months, I have been making a conscious effort to slow down and be more intentional and purposeful with the things that I am doing each day- and it has been ruining my life in the absolute best way.Therefore today, we're gonna talk about what 'romanticizing' your life actually looks like, how it is based on the concept of patience, and why this single step can be the catalyst towards massive changes in your life.Best part? I'm giving away the top three things I've been doing lately to help step into this energy even more- and two of them you can start using today for free.Let’s dive in, shall we?__________________________RESOURCES MENTIONED | NuCalm App | Brick App__________________________EXTRAS + SOCIALS* JOIN REG BABES AFTER DARK HERE *Enjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed.This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints.Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are.So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in.Weekly episodes released every Wednesday + Friday.JOIN THE COMMUNITY ⬇️Visit our Members Space HERESubscribe on YouTube HEREFollow us on Facebook HEREFollow us on Instagram HERE

In this guest expert session with Elizabeth Makepeace, we are going through her recoding modality, which is being used as a way of clearing contracts, reprogramming the subconscious mind, and moving beyond limiting beliefs. Today I specifically focused on fears of being seen, my mother wound, and so much more.Enjoy this exclusive sneak peak from inside the VIP space ofREG BABES AFTER DARK. Follow the link below to access the full session!GET THE FULL EPISODE HERE_____________________The Guest Expert Series.In our VIP membership space, I am trialing different healing modalities by leading guest experts to give you an idea of what they involve before you invest any of your own time, energy or money into it.It is my goal and hope that by being vulnerable and peeling back the layers on my own trauma, that you’ll discover a practitioner or a treatment that feels incredibly aligned to you and your own healing journey.These episodes are recorded in full, unfiltered and unedited [mostly]- and then uploaded to Reg Babes After Dark every second Monday for your listening and watching pleasure.If you’re curious, explore. If you have questions, ask. And if you love what you see, drop below in the comments and let us know. Thanks for being here!_____________________A little about Elizabeth.Elizabeth Makepeace is an intuitive coach, alchemy teacher, and self-described chaos converter. Her work focuses on helping high-functioning women who look successful on the outside but feel stuck in love, purpose, or identity.Through subconscious recoding, energetic work, and what she calls “following the White Rabbit,” Elizabeth shows how the very chaos people try to avoid is often the force that can transform their life- when they learn how to work with it instead of against it.Find + Connect With Elizabeth Here:WEBSITE | FACEBOOK | TIKTOK | LINKEDIN_____________________EXTRAS + SOCIALSEnjoyed this episode + want to support the pod? BUY BRIANNE A TEAFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Imagine being out with friends for a weekend away, having laughs and sharing smores- when suddenly, just a few hours later, you witness a horrific death that stays with you for years to come.How do you even begin to function? To return to a ‘normal’ life? And what do you do when what you saw continues to replay in your mind over and over again?Most of us can’t even begin to comprehend what that would look like- but today’s Friday’s with Friends guest knows exactly what it’s like… and he’s about to share every hard and beautiful moment with us.In this episode, Greg Bond, walks us through one of the most significant moments of his life that completely altered the direction he was headed, and who he was becoming. He shares what happened in those initial moments and in the immediate aftermath, as well as the years that followed.This conversation is raw, deeply emotional, and incredibly insightful. It moved me to tears- and I know that this will be the episode that sticks with you forever.So let’s go ahead and dive in, shall we?_____________________Here’s A Little About Greg + His Journey:Greg “Bondzee” Bond is a Canadian author, podcast host, actor, and wellness advocate whose powerful story of trauma, addiction, and redemption has inspired audiences across North America. After witnessing a tragic train accident in 2009, Greg battled PTSD, alcoholism, heartbreak, and personal loss for years before completely transforming his life through sobriety, fitness, the carnivore lifestyle, meditation, and mental wellness practices.Now 52, Greg has lost over 65 pounds, become a competitive bodybuilder, launched successful business ventures, and hosts the podcast Wellness With Bondzee (formerly Trippin With Bondzee) where he has interviewed musicians, creators, and inspiring guests. He is the author of One Minute Late, a raw and deeply personal memoir about surviving trauma, rebuilding a shattered life, and finding purpose again.Greg brings authenticity, humor, and hard-earned wisdom to every conversation, making him a compelling guest for podcasts focused on mental health, recovery, resilience, wellness, personal growth, and inspirational life stories.Find + Connect With Greg Here:INSTAGRAM | FIND HIS BOOK HERECheck Out His Exclusive Guest Deep-Dive Here_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HERE Connect on Instagram:Go Regulate YourselfConnect on Facebook:Go Regulate Yourself

Have you ever experienced a moment in life where everything seems to be going wrong, maybe it feels like you can’t catch a break, and you just so happen to be feeling sorry for yourself because of it all?Well, if you have, don’t worry. You’re not alone. In fact, just a couple of weeks ago I was in this exact same spot- deep in victimhood and wondering why my entire world was crashing down around me.At the time, I was in pajamas I’d worn for three days, feeling irritable and crying non-stop… and it felt like nothing could ‘shift’ me out of it. But in that moment- something beautiful and unexpected happened.I ended up randomly drawing a picture that created a radical perspective shift on what I was unconsciously ‘choosing’ for my life by wallowing in my current state- and the best part is? It also came with an understanding of what I could do to instantly alter how I was feeling so that I could get ahead.This metaphor is exactly what I’m walking you through today, and if you have ever been (or currently are) inside of a moment like this- this episode is for you.Let’s dive in, shall we?__________________________* JOIN REG BABES AFTER DARK HERE *__________________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Have you ever went through a major unexpected transition or loss in life, and found yourself wondering who you were at the end of it all? Maybe it even felt like you lost part of your identity... and alongside it, your confidence.If you know that feeling- then you're going to love today's episode. In this feature we're talking to Beatriz Lopez, a confidence and expression expert who was previously fired from two different sales jobs for being too outspoken.She shares her own personal experience in overcoming this hardship, having to find her 'spark' again, and how when her confidence plummeted- so did her joy, pleasure, sex drive and more.Best part... she even walks us through the connection between our womb space and our throat, and how our voice is literally the center of our power.This episode is packed with wisdom, and you don't want to miss a moment of it.Let's dive in, shall we?_____________________Here’s A Little About Beatriz + Her Journey:Bea Lopez is a Sales & Expression Strategist who helps skilled, driven women build magnetic authority through full expression- so they become the woman who naturally holds attention, gets chosen, while feeling dangerously good doing it.After 15 years in corporate sales, she was fired twice for being too outspoken. And this didn't only mess up her confidence as a professional- it affected her as a woman, in every area of her life. That's why she made it her mission to activate and change how women use their voice and feel when they sell.Find + Connect With Beatriz Here:INSTAGRAMCheck Out Her Exclusive Guest Deep-Dive Here_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Magic Mushrooms have often been referred to as a fun ‘party’ drug- but what if I told you that the active compounds inside actually have the ability to help you heal?I learned about the powers of psilocybin years ago when they talked about clinical trials being done to study the effects they had for reducing ptsd, depression and more. And at the time, despite not being a ‘drug’ person, I thought- it’s natural and it comes from the earth, how bad can it be?Well, I’m glad that I listened to that nudge, because since then, it has been a huge part of my healing journey and something I strongly believe has contributed to me getting to where I am now in my life.I’ve been able to slow down, be more intentional and present in my life, reprogram old belief patterns and rewire my subconscious mind for success. I’ve been more productive, more focused, more energized- and I’ve even slept better because of it.Therefore in today’s episode, we’re going to chat about it all. The benefits I’ve experienced, what my journey has looked like, what I use, how I take it and more. If you’ve been interested in psilocybin but haven’t experimented yet- this is the perfect episode for you.Let’s dive in, shall we?__________________________My go-to for all things psilocybin | MIND MEND COTo enquire about the upcoming mush-related workshops in June and September in Edmonton, please email: [email protected].__________________________* JOIN REG BABES AFTER DARK HERE *__________________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

In this guest expert session with Julia Stapleton, we are going through her signature framework called Quantum Alignment, and we are specifically exploring blocks to my success and abundance.Enjoy this exclusive sneak peak from inside the VIP space ofREG BABES AFTER DARK._____________________The Guest Expert Series.In our VIP membership space, I am trialing different healing modalities by leading guest experts to give you an idea of what they involve before you invest any of your own time, energy or money into it.It is my goal and hope that by being vulnerable and peeling back the layers on my own trauma, that you’ll discover a practitioner or a treatment that feels incredibly aligned to you and your own healing journey.These episodes are recorded in full, unfiltered and unedited [mostly]- and then uploaded to Reg Babes After Dark every second Monday for your listening and watching pleasure.If you’re curious, explore. If you have questions, ask. And if you love what you see, drop below in the comments and let us know. Thanks for being here!GET THE FULL EPISODE HERE_____________________A little about Julia.Julia is a consciousness and manifestation mentor and frequency expert who helps spiritually open entrepreneurs scale their businesses, find alignment and purpose, without burning out. Drawing on her unique blend of tech, neuroscience, and energetic mastery, she guides business owners to regulate their nervous system, realign their frequency, and step into higher timelines of success with ease.Through her signature Quantum Alignment Framework, Julia supports entrepreneurs in breaking income plateaus, releasing subconscious blocks, and building businesses and lives that feel aligned, intuitive, and deeply fulfilling. She brings a grounded, relatable approach to spiritual growth and business expansion, making the inner work feel practical, empowering, and transformative.Find + Connect With Julia Here:WEBSITE | TIKTOK | INSTAGRAM_____________________EXTRAS + SOCIALSEnjoyed this episode + want to support the pod? BUY BRIANNE A TEAFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

What if I told you that you could heal your eating disordered eating patterns using pleasure, turn-ons, and fanfiction? If your jaw just dropped and open, and you thought 'no way!'... well, do we ever have a wild story to share with you.In today's Friday's with Friends episode, I am joined by the wise AF writer Kayla MacDonald for a conversation I honestly never would have imagined having.In this totally unhinged (and completely unorthodox) chat, she shares with us how she was able to heal her eating disorder through two playful and sexy archetypes, named Rex and Haven.She discusses her frustration with conventional methods and how stuck she felt for years, before she stumbled upon this practice- and then later, how she was able to adjust it to help other women heal too.This conversation will have you on the edge of your seat in the absolute best way- and I just know you're going to get so much out of it.Let's dive in, shall we?_____________________Here’s A Little About Kayla + Her Journey:Kayla MacDonald is a food freedom and embodiment coach who helps women break free from self-sabotage and finally feel safe, sexy, and at home in their bodies. She's the creator of Food Freedom Fantasy, a sensual, story-driven method that uses archetypes, nervous system rewiring, and inner storytelling to help women turn cravings into clarity, and self-care into sacred play.Kayla believes that the most lasting change doesn’t come from willpower, but from desire, devotion, and rewriting the story you've been stuck in.Find + Connect With Kayla Here:WEBSITE | INSTAGRAM | FACEBOOKCheck Out Her Exclusive Guest Deep-Dive Here_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

What happens when you hit your 30’s, and everything you’ve ever known about yourself suddenly stops being true? How do you navigate the uncomfy place of not only losing your identity… but also losing your confidence right alongside it?Well, today, we’re going to talk about exactly that.After spending the last few years letting go of my entire identity, business, career and more, I’ve found myself in a space of super low confidence- and it’s been unknowingly affecting everything I do.For the past (almost) year, I’ve found myself struggling deeply with procrastination, poor communication in my marriage, low libido, being embarrassed about pitching myself/my work, and not taking care of myself. I’ve even been carrying myself different in a crowd- avoiding eye contact, poor posture, the works.A few months ago I realized how differently I was showing up in my energy, and I didn’t like what I seen. I mean, how could I possibly expect to make a huge impact in my business using my voice if I wasn’t even showing up confidently in who I am?So I decided to make some changes- and in this episode I’m walking you through exactly what those are. This is precisely how you build confidence in your 30’s.Let’s dive in, shall we?_____________________* JOIN REG BABES AFTER DARK HERE *_____________________AFFILIATE LINKS: Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

What if the spiritual community isn’t actually as healed as it pretends to be?In today’s Friday’s With Friends episode, I’m joined by the incredibly wise, grounded and deeply refreshing Lauren Of Love for a conversation that honestly cracked a lot of things wide open.We’re diving into the realities of the coaching and spiritual industries, the pressure to always be “love and light,” the performative side of healing online, and what true embodiment actually looks like beneath the surface.This episode is raw, nuanced, thought-provoking and filled with moments that might challenge the way you’ve been taught to think about manifestation, spirituality, success, healing and even self-awareness itself.We talk about the dangers of bypassing your emotions, why so many people are disconnected from their truth, the rise of AI-generated authenticity online, nervous system-led business, and how to discern whether someone is truly doing the work… or just selling the aesthetic of healing.Lauren also shares beautiful insight into shadow work, abundance, somatic healing and the importance of learning to hold all parts of yourself- not just the polished, positive ones.This conversation felt less like an interview and more like sitting at a kitchen table unpacking the things nobody in the industry wants to say out loud.And honestly? I think it’s one of the most important conversations we’ve had yet._____________________Here’s A Little About Lauren + Her Journey:Lauren of Love is a teacher and spiritual guide for people on the self-healing journey life path. Her mission work specializes in helping women heal the shame, guilt and oppression that create chronic illness in the body, mental health challenges, and financial struggles. Her mission work started through her own self healing journey after a spontaneous awakening in 2012 that sent her through a radical initiation of healing her dark night patterns of addiction, abusive relationships and unworthiness.Eight years later, she left her life to embark on a deep year-long soul-quest study in Sedona, Arizona and completely healed her severe chronic illness condition, & life long battle with mental health depression and anxiety. Lauren later channeled this spiritual healing experience into the step by step online transformation program called HEAL, which to date has helped more than 150 women have radical self healing transformations in their body's, emotions, relationship,As a spiritual entrepreneur, Lauren is also the creator of the Wild Wealthy Feminine method, which teaches women how to heal the patriarchal wounds of success, achievement and worthiness that create financial resistance in business and entrepreneurship. In addition to her work and leadership in the online space, Lauren is also a deep student, facilitator & ally of plant & earth based medicines, working with and facilitating connection to the very medicines that helped her heal like Ayahuasca, Kambo, Mushrooms, Cacao and Hape."Healing is about remembering that we are whole. And that everything else is just story we can let go of."Find + Connect With Lauren Here:WEBSITE | INSTAGRAM | PODCAST

Growing up, my family believed everything that the medical industry and media touted about being healthy- we followed the diet recommendations, seen the doctor when we were sick, and pumped our body full of medications.And yet, somehow, I was always sick as a child. Going all the way back to very young years, I remember suffering with pain and discomfort from chronic constipation- not to mention other health-related concerns.Then, 15 years ago, after going from doctor to doctor- I was diagnosed with an auto-immune disease that I was told I would have for the rest of my life.The culprit? Celiac Disease.And the only treatment given is a strict gluten-free diet.For years I followed the advice, until one day I started to get curious about the body's ability to heal- and I began doing my own research.Now here I am, years later, after trauma healing, lifestyle and dietary changes, and utilizing regular parasite cleanses- and I have completely reversed my diagnosis.Curious how I did it? I'm walking you through my entire experience in this episode and sharing exactly what steps I took.Let’s dive in, shall we?_____________________CANADIAN ANTI-PARASITICS | https://www.therootcausesolution.info_____________________* JOIN REG BABES AFTER DARK HERE *(just $50 for one year when you sign up by May 31st!)_____________________AFFILIATE LINKS: Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

In this guest expert session with Spirit Medium Daniel, we are exploring his interpretation of the meaning behind my current unexplained energy experiences.Enjoy this exclusive sneak peak of the very FIRST release of a guest expert session inside of Reg Babes After Dark._____________________The Guest Expert Series.In our VIP membership space, I am trialing different healing modalities by leading guest experts to give you an idea of what they involve before you invest any of your own time, energy or money into it.It is my goal and hope that by being vulnerable and peeling back the layers on my own trauma, that you’ll discover a practitioner or a treatment that feels incredibly aligned to you and your own healing journey.These episodes are recorded in full, unfiltered and unedited [mostly]- and then uploaded to Reg Babes After Dark every second Monday for your listening and watching pleasure.If you’re curious, explore. If you have questions, ask. And if you love what you see, drop below in the comments and let us know. Thanks for being here!GET THE FULL EPISODE HERE_____________________A little about Daniel.I have been surrounded by spirit my entire life, but the ability to communicate with spirit bloomed when I turned 50. Now, as an intuitive reader, I communicate with spirit and angels, notably the Arc Angels.I can confirm spirit crossings, provide spiritual consult, and guidance for those seeking help with life problems. I am also able to retrieve answers for people who feel they have lost their way (spiritually and emotionally).The answers I retrieve are received from the Arc Angels, which is ultimately the word of God.Find + Connect With Daniel Here:WEBSITE | FACEBOOK | TIKTOK_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Do you believe in the body’s innate ability to heal from disease, condition or injury without medical intervention? What if we told you that you have the ability to unlock your own inner pharmacy using the power of just your breath?Whether that sounds fascinating, or maybe even a little too woo-woo to you, you’re going to want to listen to this guest and get the full inside scoop. Because this episode? It’s about to blow your whole dam mind.In today’s Friday’s with Friends episode, we’re chatting with breathwork practitioner Nicoletta Puccini all about the power of breathing and the impacts that it can have on your body, mind and spirit.She shares with us her journey through chronic illness and mental health struggles, her experience with breathwork, and where she has now landed today because of it- with a glowing, regulated and happy AF nervous system.This episode is packed with incredible wisdom, no matter what stage of your healing journey you might find yourself at.So let’s dive in, shall we?_____________________Here’s A Little About Nicoletta + Her Journey:Nicoletta is the founder of Chameleon Breathwork, a breathwork facilitator and myofascial release therapist with over 15 years of experience in somatic and nervous system–based work. She is the creator of Intuitive Nervous System Repatterning™, a practical, trauma-informed approach that integrates breathwork, myofascial release, and nervous system regulation to support people living with chronic stress, trauma, anxiety, and emotional overwhelm.Nicoletta’s work is informed by lived experience. She grew up navigating complex family dynamics and mental illness, which required her to regulate not only her own nervous system but often those around her. As an adult and parent, she continues to apply this work in real time while supporting a child with mental health challenges, including OCD and compulsive patterns. This ongoing experience has shaped her ability to stay regulated under pressure, respond rather than react, and work effectively with highly sensitive and high-stress nervous systems.She works with both men and women who are carrying long-term responsibility, trauma, or nervous system overload—often people who have tried traditional approaches and are still stuck in survival mode. Nicoletta’s focus is not on catharsis or performance, but on building regulation, capacity, and stability in the body so people can function, relate, and make decisions from a grounded state.Her work bridges applied neuroscience, somatic therapy, and hands-on bodywork, with an emphasis on real-world integration rather than theory. She facilitates private sessions, group experiences, and longer-term programs designed to help individuals and families create more regulated, resilient nervous systems over time.Find + Connect With Nicoletta Here:WEBSITE | INSTAGRAMSee Her After Dark Feature HERE_____________________EXTRAS + SOCIALS Connect on Instagram:Go Regulate YourselfConnect on Facebook:Go Regulate Yourself

Have you ever been in the in-between space of shifting from an old identity to a new one... but for some reason, it just doesn't feel like the new identity is landing quite right?Maybe you're lacking confidence in becoming the new version of you... or maybe you're just not really sure what steps to take to fully step into 'HER'.Whatever it might be, I know exactly what that space feels like and I happen to be there at this exact moment in time. And instead of allowing it to throw me off kilter- I'm doing something about it.So, in today's episode, I'm walking you through the exact eight steps I'm taking right now in my life to step fully into alignment with my new identity.Let’s dive in, shall we?_____________________* JOIN REG BABES AFTER DARK HERE *(just $50 for one year when you sign up by May 31st!)_____________________AFFILIATE LINKS: Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Imagine waking up and finding out that you've been living inside an abusive cult for 36 years of your life... and you didn't even know it. Beyond terrifying, right?Well today's Friday's with Friends guest, Brooke Deanne, is walking us through exactly what that moment looked like for her- including the moments that led up to it and the entire aftermath that followed.We're diving deep into religious trauma, the 'taboo' parts of spirituality that no one wants to talk about, and the massive impact that this type of childhood environment had on her and her life.Together we explore what it's like to walk away from everything you've ever known, rewrite your entire identity, and ultimately- choose a path for your life that others might not understand or support.This episode is equal parts juicy and wild- and you don't want to miss a second of it.So let’s dive in now, shall we?__________________________Here's A Little About Brooke + Her Journey:Brooke Deanne is a Trauma Healing Mentor, Rapid Transformational Therapist (RTT), and NLP Practitioner who empowers survivors to reclaim their lives by rewriting their stories. Having personally overcome indoctrination, abuse, and toxic relationships, Brooke brings profound insight and unwavering dedication to her work. As a highly sought-after speaker, best-selling author, and passionate advocate against religious abuse and domestic violence, Brooke's influence extends well beyond her practice.She empowers women to shatter the chains of abuse and childhood trauma, enabling them to create healthier relationships and reclaim their true lives. She specializes in helping women break free from the cycles of abuse and trauma to build fulfilling and authentic lives. With her holistic approach, Brooke works through years of emotional baggage in half the time of traditional talk therapy.By helping her clients create a new foundation for their sense of self, healing their nervous systems, and removing outdated stories and patterns, she enables them to access new levels of mind, body, and spirit integration. This transformative process empowers women to reclaim their power and live in their authenticity.Find + Connect With Brooke Here:WEBSITE | INSTAGRAM | FACEBOOK | FIND HER BOOKSEE HER BEHIND-THE-SCENES QUESTIONS HERE_____________________EXTRAS + SOCIALS Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

I’ve been meaning to record this episode for a while… so it’s about dam time I fill you in on ALL the incredible goodness coming to our Go Regulate Yourself membership space.A lot has changed since we began dabbling with this idea months ago- and now? I’m thrilled to dish out all the tea on this brand new (and total exclusive) community space.Today I’m walking you through the ‘tiers’ of our free and paid spaces, what each includes, and what you can expect in the coming weeks. Best part? You can get started today with just an email and a desire to connect with other Reg Babes.Ready for all the juicy deets?Let’s dive in now!_____________________* JOIN GO REGULATE YOURSELF MEMBERSHIP SPACE HERE *(FREE, always + foreverrrr)* JOIN REG BABES AFTER DARK HERE *(just $50 for one year when you sign up by May 31st!)_____________________AFFILIATE LINKS: Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

It’s love, sex and relationships day here on the pod- and today’s conversation? Well, it’s nothing short of juicy, direct and delicious!Our Friday’s with Friends guest, Melanie Bonk, is here to discuss the in’s and out’s of a good sex-life within a relationship, and no- it doesn’t just apply to the bedroom.In this episode we’re diving into the things that can make or break a relationship, how to go from ‘tense and tired’ to ‘satisfied and happy’ with your partner, and the most underrated things that can actually save a marriage (and your sanity).We’re talking all things on how to ignite a dead bedroom, how to prioritize sex (even when you have kids and a busy life) and finally, how to manifest your wildest dreams through orgasms and surrender (yes, really).This conversation was SO much fun- and you don’t want to miss a second of it.Let’s dive in now!__________________________Here's A Little About Melanie + Her Journey:Melanie Bonk is a Somatic Trauma-Informed Therapist, Certified Love, Sex & Relationship Coach, and Tantrika with over 26 years of lived partnership experience and a deep devotion to helping people reconnect to their bodies, their truth, and their aliveness.As the founder of Bonk Better, Melanie blends nervous system regulation, somatic trauma healing, and tantra-inspired practices to support individuals and couples in creating relationships rooted in safety, honesty, pleasure, and repair. Her work centers the body as a powerful site of wisdom — where trauma lives, healing unfolds, and real change becomes possible.Melanie’s approach is grounded, real, and unapologetically human. She believes healing doesn’t require perfection or self-denial, but presence, compassion, and the courage to choose yourself. In her world, pleasure is not indulgent — it’s informative. Desire is data. And orgasms can be prayer.A mother of four (including twins) and a longtime partner, Melanie brings lived experience to her work with parenting, partnership, rupture, repair, and the ongoing practice of sacred relationship. Through private coaching, group programs, and Tantric Reconnection Retreats for couples, she invites people to stop self-abandoning and start living from the inside out.Where science meets the sacred — in service of truth, connection, and full-bodied life.Find + Connect With Melanie Here:WEBSITE | INSTAGRAM | FACEBOOK_____________________EXTRAS + SOCIALS Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

What do you do when the health of your finances has tanked so significantly, that the amount of debt you are in has piled higher than you can feasibly pay back? What happens when the stress, shame and guilt of decisions you made to get there, feels like it’s eating you alive?Well, in today’s episode, we’re going to talk about it.Over the last few years I made some very poor choices in life and business that led me to fall into a exceedingly high amount of debt- and today I’m opening up fully about the decision to move into a bankruptcy, and all that came with it.Together we’re exploring what entering into a bankruptcy actually looks like, including finding an agency to file under, the requirements you must meet during your bankruptcy, and what happens when you are officially discharged.I discuss the immense shame and guilt I felt (and am still feeling) with this decision- and how I am navigating that healing. And finally I also share a WILD story of synchronicity that was undeniable proof of me healing both my mother wound and money wound in real time.Whether you’re curious on what this process looks like for your own consideration, or you’re just wanting an inside look at my experience- this is an episode you don’t want to miss.Let’s dive in, shall we?_____________________* JOIN REG BABES AFTER DARK HERE *(just $50 for one year when you sign up by May 31st!)_____________________AFFILIATE LINKS: Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

The grief of losing someone you love is incredibly difficult enough as it is... but what happens when that loss was by suicide? What does that even look like? And how might it complicate your emotions, thoughts and behaviours moving forward?Well, in today’s Friday’s with Friends feature, Dr. Lisa Thompson has the answer. Together we are navigating this very delicate conversation as she shares about her own experience with suicide loss- and how this altered her entire world back in 2023.She discusses the feelings of overwhelming grief, the tools she used to process emotion out of her nervous system, how she coped through it all, and ultimately- how she was able to get to where she is today.Finally, in addition to all of that, she also shares ways in which you can truly support someone who is navigating a suicide loss- including the ‘right’ things to do, and the ‘wrong’ things to say.This vulnerable episode is raw, packed with emotion, and carried out with the most amount of heart-centered care possible. It’s a conversation you don’t want to miss.So without further ado, let’s dive on in.__________________________Here's A Little About Dr. Lisa + Her Journey:Dr. Lisa Thompson is a globally recognized leader in multidimensional awakening, who has helped thousands of individuals activate their highest potential and step into their soul-aligned purpose. She is a best-selling author, speaker, and founder of the Infinity Healing Method™ - an energy healing certification for healers. As a Galactic Ambassador and multidimensional channeler, Dr. Lisa communicates with 13 higher-dimensional ET races—primarily the Arcturian Uluru—bringing through transformative galactic wisdom and healing frequencies to support humanity’s ascension.A lifelong experiencer of extraterrestrial contact, she serves as a guide for those ready to awaken their soul’s highest calling, shift timelines consciously, and fully embody 5D consciousness. Her teachings help you clear energetic blocks, release limitations, and unlock more of your unique spiritual gifts, so you can live with greater clarity, purpose, and power.With a PhD in Evolutionary Biology from the University of Chicago, Dr. Lisa merges cutting-edge science with multidimensional spirituality, making her a pioneering voice in the global awakening movement.Find + Connect With Dr. Lisa Here:WEBSITE | INSTAGRAM | FACEBOOK_____________________EXTRAS + SOCIALS Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Have you ever experienced a moment in your life where suddenly things felt like they were going really good for you- and yet, you were afraid to enjoy it because a part of you couldn't help but think 'it's not going to last forever'?Ya, me too. Recently I've been in this weird in-between space of blessings, opportunities and abundance flowing in like crazy... and while I want to have gratitude and be excited about it- I'm also terrified.Why? Well, because there's this polar opposite feeling of excitement and anxiety occurring at the same time inside of me. I'm worried that it's too good to be true, and that sooner or later, it's all going to come crashing down around me.And this response? 100% my ego and a natural part of identity upleveling... but knowing that doesn't necessarily make it any easier to deal with.So today, we're going to get into why this happens, how to move through this space if you find yourself in it, and ultimately- how to raise your thermostat or 'baseline' so that you only expect good things to happen moving forward.Ready to dive in?_____________________* JOIN REG BABES AFTER DARK HERE *(just $50 for one year when you sign up by May 31st!)_____________________AFFILIATE LINKS: Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Today I am joining you live from Ubud, Bali, as I share all about the comings and goings of this thing called life.In this episode, I discuss our current travel plans, what a typical day looks like for me right now- and what is happening as I prepare to head home to Canada in a couple of weeks.I discuss the current polar-opposite feelings I'm experiencing as I enjoy everything life has to offer... while something inside of me feels like it is also preparing for the other foot to drop.Thus, I share what I am doing to move through this clusterfuck of complex emotions, the reminders I'm offering myself daily, and what I am choosing to consciously focus on as I observe, reflect, process and heal it all in real time.Next, we also chat about the podcast, the growth we've experienced in the last few months, my creative outlet of writing, how I am celebrating the completion of my bankruptcy (YAY!)- and the energy work that I am currently doing with expert practitioners (which is something for YOU that is coming to the membership space next month btw).Finally, in this episode I also discuss the recent importance I am placing upon my physical health for this year (after my mental health took a toll on my body)- and what I am personally doing to get into the best shape of my life and shed some unwanted pounds.This episode is packed with insights, reflections and tips- and you don't want to miss a moment of it.So let's dive in, shall we?_____________________* JOIN REG BABES AFTER DARK HERE *(just $50 for one year when you sign up by April 30th!)_____________________AFFILIATE LINKS: Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

There's a palpable difference between the energy of women supporting women- and women hating women. One of them fosters safety and the encouragement of being your true self, while the other evokes a desire to shrink and hide.But what determines how a woman actually shows up? What influences us in our interactions with others and how we ultimately treat each other?Amanda has the answer. In today's Friday's with Friends episode, we're diving into a deep, heart-centered conversation on what it means to truly support other women.We discuss the natural, innate tendencies of women, how these are hindered through the conditioning of our society, and the impact that negative interactions with other women can have upon our lives.But the best part? You will walk away understanding that there is no such thing as competition, because when she wins- you win too. There is more than enough to go around for all of us- and it's so much sweeter when we share.Let's dive in baby!__________________________Here's A Little About Amanda + Her Journey:Amanda Pipella is an entrepreneur, mom, and creator of Bestie Boutique, a purpose-driven vending concept designed to support women and families. After losing her father and closing her family business, Amanda faced the challenge of rediscovering her identity while navigating motherhood and personal growth.Through her journey of grief, self-discovery, and intuitive entrepreneurship, she has built a business that not only supports her family but empowers other women and fosters community. Amanda speaks openly about rebuilding identity after loss, trusting intuition, and creating purpose-driven work that aligns with both personal fulfillment and impact.Find + Connect With Amanda Here:WEBSITE | INSTAGRAM_____________________EXTRAS + SOCIALS Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

In replace of this week's solo episode, we're delivering an extra special treat to you! I recently had the honour of being featured on the Lauren of Love Podcast, 'The World Needs Your Medicine'.In this feature, I shared openly about my breast implant journey over the last ten years, and how I was able to finally heal my life-long body shame. This feature means a lot to me, and I am excited to share it with you today.______________________From The Lauren of Love Show Notes:If you've been at war with your body and have perpetually struggled with feeling unworthy… this one is for you. Today I'm joined by Brianne Roberge - a writer, podcast host, and speaker whose work began with a simple question: "What if I could be the voice that I was searching for, for all these years?" Brianne spent most of her life chasing perfection in identity, career, and doing life "the right way" - until she hit her 30s and a quiet realization set in... this isn't the life I'm meant to live. What looked good on the outside was built on a need for validation, fear of judgment, people-pleasing, and deep internal fragmentation. Now a minimalist and world traveler, Brianne is a self-proclaimed de-influencer who speaks with raw honesty about healing trauma, shedding the masks we've carried for decades, and making bold, uncomfortable moves to create a life that's actually worth living.Brianne and I dropped into a deep conversation about how childhood trauma can silently drive our adult choices, the moment she realized her implants were never about self-love, and the years she spent being dismissed by doctors while her body was screaming for her attention. We explored what it looks like to love your body even while knowing you want to change it.Brianne's story is living proof that when we trace our choices back to intention, everything shifts.We also talk about:How childhood wounds of unworthiness can dictate decisions about our bodies well into adulthoodThe difference between altering your body from self-love versus self-rejectionWhat breast implant illness actually is and why so many women are dismissed by doctorsThe power of inner child healing in transforming your relationship with your bodyEpisode-Related Resources:⁠⁠⁠Read the blog post for this episode!⁠⁠⁠Lauren of Love Resources: Join the Magic App with dozens of courses, resources, and a private community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://laurenoflove.com/app⁠⁠⁠⁠⁠⁠⁠⁠⁠Freebies, courses, blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenoflove.com⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@laurenoflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab our free Manifestation Sheets!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our weekly Magic Notes insiders list!⁠⁠⁠⁠⁠⁠

Over the course of the last few years, we've seen a lot of self-development resources that are targeted towards time management- of habit stacking and multitasking so that we can achieve more and be quicker doing it. In this, we've been sold the premise that the more ‘efficient’ we are now, the more time we will bank for the future, and the better off that we (and our loved ones) will be. But what if I told you that it was all a lie, and the very things that you thought you were doing to give yourself time back… were actually stealing it? What if I told you that these things, as well as other unsuspecting time-wasters, were actually taking your joy, your presence, your connection and your LIFE… without you even realizing it? Well, chances are, we'd probably have a lot to talk about then. So we might as well get started!Let's dive in._____________________* JOIN REG BABES AFTER DARK HERE *(just $50 for one year when you sign up by April 30th!)_____________________AFFILIATE LINKS: Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

When it comes to conversations on toxic relationships, we're usually quick to point a finger outside of ourselves and share the story of what so-and-so did to us.But how often are we pausing to reflect on our own personal baggage? When's the last time YOU did a reality check on your own 'red flags'? If you're like most of us, it's probably been a while (if ever)- and that's something we need to talk about.Therefore, in today's Friday's with Friends episode, Maggie Boillot is here to illuminate some hard-to-hear truths and trigger you in the best way possible.Together we're exploring the mirrors of your reality, how the most toxic relationship you're in is the one with yourself, and what it means to truly heal your wounds so that you can do better and attract better into your life.Let's dive in baby!__________________________Here's A Little About Maggie + Her Journey:Maggie Boillot is an identity and alignment mentor with over 15 years in the wellness and fitness industry. She helps people reconnect with themselves through honesty, intention, and embodied movement.As the creator of the AWARE Method, founder of HerSpace, and host of The Shhhhit We Don’t Say Out Loud, Maggie leads bold, honest conversations around identity, awareness, and the patterns that keep people stuck.Her grounded yet powerful approach bridges fitness and identity work, helping people build confidence, clarity, and alignment that actually lasts.Find + Connect With Maggie Here:INSTAGRAM | INSTAGRAMExplore Her Behind-The-Scenes Tell-All:REG BABES AFTER DARK_____________________EXTRAS + SOCIALS Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

What happens when we strip down the layers of who we are pretending to be, and people instead see us for the messy, chaotic, mistake-making humans that we are? If your nervous system just took a nose dive thinking about that- then you just might be someone who struggles with perfectionism. Hi. You're in good company here. In today's episode, we're having a deep discussion on the internal war of perfectionism, and how this is deeply intertwined with both people pleasing AND procrastination. We're talking about the consequences of constantly trying to be perfect, how this impacts every area of our life, and ultimately- how it can lead us to living a life completely out of alignment from who we truly are and what we truly want. I'm getting real, raw and honest about the way perfectionism has ‘ruled’ my life up until now- and how it is still impacting me today (even though this is embarrassing for me to admit out loud).  Best part? We're also going to discuss how we stop falling into this trap, and how we can learn to embrace our messy and chaotic selves instead. Let's dive in._____________________* JOIN REG BABES AFTER DARK HERE *(just $50 for one year when you sign up by April 30th!)_____________________AFFILIATE LINKS: Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Growing up, most of us were taught that sex is dirty and we shouldn't talk about it. We were berated for touching ourselves and censored to believe that pleasure is bad.But what if self-pleasure was actually a portal to greater self-trust, and as a result, true self-love? What if exploring your body, learning what you like and don't like, could actually lead you to taking your power back?Well today, Victoria Icenhower has the answer. In this spicy, jaw-dropping and delicious episode, we're talking about ALL the taboo things we we're taught to shy away from.In this conversation we're exploring the intimacy of self-pleasure, how it can connect you more deeply to your body, and ultimately, lead you to better expressing your needs and setting boundaries (inside the bedroom AND out of it).Warning: this episode might have life-altering impacts... so listen with caution ;)Let's dive in baby!__________________________Here's A Little About Victoria + Her Journey:Victoria Icenhower is the self-love scientist and women’s empowerment coach who supports individuals in cultivating deeper intimacy with themselves through embodiment, confidence, and intentional pleasure practices.She brings a grounded, compassionate approach to conversations around self-pleasure, emotional wellness, and reclaiming one’s relationship with the body.Find + Connect With Victoria Here:WEBSITE | INSTAGRAMExplore Her Behind-The-Scenes Tell-All:REG BABES AFTER DARK_____________________EXTRAS + SOCIALS Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Ever since I started 'working on myself' years ago, I realized just how unregulated I tend to be on a daily basis. My emotions? They can be all over the map, and there's a lot of things that can overstimulate me in a hot minute.As such, I've had to really come to terms with understanding myself and what I need to feel calm, content and grounded. In a 'normal' day, this is easy to manage- you know, when my schedule and environment are predictable.But when there's any uncertainty, like right now when I'm traveling, I have to resort to non-negotiables in my day to keep me regulated.In today's episode we're diving into what exactly this looks like for me- and how you can set yourself up for success to better manage your emotions no matter what your environment might look like. Let's dive in._____________________* JOIN REG BABES AFTER DARK HERE *_____________________AFFILIATE LINKS: Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

There’s an unspoken rule that most of us learn at a very young age about which bodies are allowed to belong- and which are not.As a result, we’ve gotten really good at shrinking and fitting ourselves into some pretty small boxes. We’re constantly adjusting, fixing, hiding- basically doing anything we can to avoid being seen in any area of our lives.And that? Well, it’s pretty fucking sad and it’s time we talk about it. So today… we’re doing just that.In this extra spicy and totally unhinged episode, I am joined by Friday’s with Friends guest Santina Rigano-Lesch, and boy-oh-boy- does she ever have a message for us.In this conversation, we’re talking about moments in life where our worth was directly connected to our body, how this altered the way we showed up throughout our entire life- and how it’s finally time to demand more for your life.This is probably one of my favourite conversations on the podcast to date, and this topic is centered around something that I think is so important for us all to hear.I can’t wait for you to listen to it!__________________________Here's A Little About Santina + Her Journey:Santina Rigano-Lesch is a movement educator, dance professional, and creative entrepreneur who helps people reconnect with their bodies through joy, rhythm, and release.Born and raised in Adelaide, South Australia, Santina began dancing at age four and grew up immersed in studio life; training, performing, and teaching across many dance styles. After teenage experiences in ballet left her feeling disconnected from her body, she found freedom and self-expression, as an adult, in alternative styles that celebrated individuality, musicality, and authenticity.Now based in Washington State, Santina is the founder of Basic Bitch Boogie (BBB), a movement-based app and community rooted in joy-forward, trauma-informed practices. Her work is deeply informed by lived experience and navigating life in a bigger body, chronic illness, as well as years spent unlearning “push through it” narratives common in dance culture. Through BBB, she helps people rebuild self-trust, regulate their nervous systems, and feel at home in their bodies again.At the heart of everything Santina does is one belief: every body is a dancing body, and when we remove what holds us back, joy becomes a powerful pathway to healing, connection, and self-expression.Find + Connect With Santina Here:APP | INSTAGRAM | INSTAGRAM #2Explore Her Behind-The-Scenes Tell-All:REG BABES AFTER DARK

Wouldn't it be cool if you could watch an actual, LIVE session being carried out of any treatment modality that you wanted to try before you invest your own dollars and time into it… so that you could truly know what it all entails? Well I had a completely wild and unhinged idea the other day- and I've decided I'm going to create this exact thing for you. Starting in May 2026, I am becoming your guinea pig.  I will be trying a multitude of different modalities like dream analysis, shamanic medicine, EMDR, belief coding, soul contract clearing, sound therapy, subconscious imprinting, astrology, parts therapy and SO. MUCH. MORE. Best part? I'm recording the entire thing and providing to you the raw, uncut, full sessions for you to see exactly how each of these treatments work and what they look like in action. Curious to know more? Well in today's episode I'm explaining it all, and why exactly this idea is so important to me. Let's dive in._____________________* JOIN REG BABES AFTER DARK HERE *_____________________AFFILIATE LINKS: Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Isn't it interesting that as a society we can get behind leaving a career, moving to a different city, or even upgrading our wardrobe as our identity changes- but the idea of leaving a marriage when it's no longer working is still so taboo to talk about?Together, we're exploring this exact topic. In this Friday's with Friends feature, we're diving into all the sticky parts of divorce with Hope Firsel as she explains to us what exactly one might be going through when a divorce is actually on the table.We discuss the good, the bad and the ugly- and how there are a lot more 'impacts' to one's life that we need to be prepared for if going down this road.Speaking from personal experience (a divorce after 18 years of marriage) and from professional experience (now working as a thriving divorce coach for women), she is here to help us release shame, move past guilt, and talk about the hard things most other people won't.You don't want to miss this episode.__________________________Here's A Little About Hope + Her Journey:I’m a dynamic coach, consultant, and Certified Life Coach and Divorce Specialist, with over 15 years of experience guiding women through life’s most unexpected challenges.Today, I lead a thriving coaching practice dedicated to helping women—and the professionals and organizations that serve them—navigate the emotional, legal, and logistical complexities of divorce.My mission is to transform the divorce experience from one of overwhelm and stress to one of clarity, confidence, and purpose, changing not just the divorce experience but enhancing the lives of the entire unit following.As a seasoned life and divorce coach, I blend strategic insight with deep emotional intelligence to support women during one of life’s most transformative transitions. My work is grounded in compassion, practical tools, and powerful mindset shifts that foster lasting change.Beyond individual coaching, I consult with professionals and organizations to cultivate collaborative cultures, empowered community, and support sustainable growth.My personal journey—overcoming cancer, infertility, and divorce—deepens my empathy and amplifies my commitment to helping others rise.Find + Connect With Hope Here:WEBSITE | INSTAGRAM | FACEBOOKExplore Her Behind-The-Scenes Tell-All:REG BABES AFTER DARK_____________________EXTRAS + SOCIALS Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Have you ever stopped to consider the steps that you are taking in pursuit of a goal- and WHY exactly you're taking them? If you said no, you wouldn't be alone. The truth is that most of us have a laundry-list of goals we're working towards, but what we DON'T have is an understanding of what can really make-or-break our chances of achieving them. We're often guilty of obsessing over strategies, researching plans, or checking out how other people are doing things- and then… we do it the exact same way. Not because it feels good or right, but because we think we have to, that we need to, or that we 'should'. And THIS is exactly what leads us into problem area #1: staying stuck, frustrated, and ultimately, not getting the results that we desire. So how do we fix this? The answer is in moving away from 'strategizing' and instead, intentionalizing. What is that you might ask? Well, in today's episode we're exploring exactly what this means- and why it could very well be the missing piece to you achieving everything you want.Let's dive in, shall we?_____________________AFFILIATE LINKS: Fly Kakao- The best cacao you've ever tasted in your life. My favourite is the signature blend! Use link for 10% off your first order.Mind Mend- My go-to shop for all things magic mushrooms. I love the 5-blend bundle as it comes with a trial of all the different micro-dosing capsules. Use the link for $20 off a future order. Wild Oak Boutique- If you've been on the hunt for the PERFECT jeans, look no further. Recently I've fallen in love with their line, and I am currently purchasing one of every style! Use this link for 10% off your order!_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Imagine being the public face and founder of a massive startup online, when suddenly overnight your 6+ figure income disappears and you're unable to continue forward with it.How does one overcome the fear of what people will think? How do you move past the shame, the guilt and the hurt? How do you continue moving forward and still come out on top?Ruth Shrauner has the answer. In today's Fridays with Friends episode, we're opening up a deep, raw conversation on healing from public failure.Together we're exploring the pain and isolation it can create, the stress that can spill over into other areas of your life, and most importantly- how you actually pull yourself out of the darkness and heal.If you've experienced failure of any sort and are trying to figure out how to move forward- then this is an episode you don't want to miss.Let’s dive in, shall we?__________________________Here's A Little About Ruth + Her Journey:Ruth Shrauner is an AI automation engineer, serial entrepreneur, and founder of Your SecondSelf AI. With 10+ years building 7-figure businesses and $240M+ in organization-wide digital sales, she knows what it takes to scale... and what it costs when you do it wrong.After investing $250,000 into a tech startup named "2024 KC Startup to Watch" and losing the business that funded it overnight, Ruth rebuilt smarter. Today she helps burnt-out female entrepreneurs reclaim 15-25 hours per week through AI-powered content systems that sound authentically like them.Her philosophy: build bigger, but quieter.Find + Connect With Ruth Here:WEBSITE | INSTAGRAMExplore Her Behind-The-Scenes Tell-All:REG BABES AFTER DARK_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself