PODCAST · health
Go Regulate Yourself
by Brianne Roberge
Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE
Episodes
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169. Could You Be Outsourcing Your Power? [with Tanya Sisson]
Join Tanya and I as we have a conversation on all things, including: -being triggered on social media with the world as it is today -what outsourcing your power can lead to -why the current 'feminism' movement isn't working -how two things can be true at one time -why there isn't one right…
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168. Man vs. Bear: Are We Solving the Problem or Making It Worse? [On Cornell 7, Consent, and More]
Chances are, if you've opened any of your social media apps, turned on the radio or flipped on the news channel- you've likely heard about the Cornell 7 case that is circulating around. Personally, this has been weighing heavily on my heart as I reflect upon my own history of child sexual abuse,...
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167. What Your Relationship With Colour Says About you [with Wala Almuhaiteeb]
What happens when you lose everything you thought your life was supposed to look like? And what if the very thing that breaks you open ends up changing the entire trajectory of your life? In today’s episode, I am joined by Walla, founder of The Cringe Method and author of Heal Yourself with…
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166. Are You Reliable? The Micro-Commitments Integrity Test
Have you ever heard the quote, ‘how you do one thing is how you do everything’? Well, in this case, it’s 100% true- and it’s time we talk about it. After being stood up by a guest that I was supposed to interview who had already cancelled on me multiple times, I was inspired to record this…
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165. How To Not Lose Yourself When You’ve Lost Everything [with Carey Conley]
What happens when you lose not just the people you love, but the version of yourself that existed alongside them? Well, in today’s Friday’s with Friends episode, our guest Carey Conley takes us into a deeply personal conversation about grief, loss, identity, purpose and what it means to keep…
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164. Here's How To Diversify Your Income To Travel 6x Months A Year
For the last 5 years, my husband and I have been travelling the globe for 6x months a year, every year. One of the questions we get asked the most is, "how do you afford to do what you do?". And I mean, valid. The way society has taught us to look at finances can make our personal choices look...
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163. Why Old Patterns Keep Repeating + What They Are Here To Teach You
It's giving Brittany Spears "oops I did it again" - only it's the old pattern that you keep repeating, again... again... and again. Listen babe, I fucking get it. This past week has been filled with unexpected challenges, incredibly hard decisions, and the realization that I've wearing the same…
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162. What 'Protecting Your Peace' Is Actually Costing You
In a recent encounter at a family gathering, a very specific phrase was used as an excuse for someone not being present- and it struck something deep within me. Turning the mirror inward as I often do, I find myself wondering... when is 'protecting your peace' just an excuse? And if it is an...
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161. An Inside Look At What It's Like Living With Borderline Personality Disorder [with NJ Rodman]
You’ve likely heard of bipolar disorder, split personalities and more- but have you ever heard of Borderline Personality Disorder before? Well, in today’s Friday’s with Friends episode, you’re going to! In this episode I am joined by our refreshing guest, NJ, who takes us through the deep...
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160. LIFE UPDATE: On Moving, Changing My Mind, Honduras, and More!
OH MY GOSH- how has it been so long since I last checked in with you, Reg Babes?! What a whirlwind this year (especially this summer) has been! Today I'm dropping in with you for a wild update sharing all the deets on what life has been looking like for me for the last few months. Together we're...
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159. How To Hold More When You're At Capacity [with Rachele Kehler]
Have you ever found yourself mentally or emotionally ‘maxed out’, while also wondering how you can somehow work harder to hold more? If so, then you’re not alone- and that place? It can be an incredibly confusing one to be at! In today’s Friday’s with Friends feature, I am joined by Rachele…
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158. What You're Getting Wrong About Karma
If someone has wronged you at some point in your life, chances are, you've probably wished karma upon them- and you wouldn't be alone. But what if I told you that everything you know about 'karma' was actually... wrong? The truth is that wishing somebody 'gets theirs' is only harming you and your...
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157. A Behind-The-Scenes Look At The Guests For Go Regulate Yourself LIVE
In this extra special guest-release, I am joined by all FOUR of our speakers for Go Regulate Yourself LIVE for some fun, behind-the-scenes questions relating to their personalities and what they are most excited to bring to the stage this September. Join us for some laughs, some real moments, and...
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156. Stop Giving A Shit About What People Think Of You
There used to be a time, not so long ago, when I would be terrified to open my phone and see my notifications, out of fear for what someone might have commented on my social media pages. Three years ago, in the height of the 'cancel culture' attempt of me online, I went through my worst fear-...
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155. A Woman In A Man's World [with Sarah Poirier]
You've likely heard before that a childhood lacking something leads to an adulthood of seeking that thing- but did you know that this can also apply to masculine energy? In today's Friday's with Friends episode, our guest Sarah is walking us through this exact concept and how after years of…
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154. How To Step Into Your Power
This past weekend I found myself confronted with a unexpected and terrifying realization: I've been standing at crossroads for three years, holding myself back from committing to my vision. Now in a way, I guess you could say this is natural. As human beings, we often allow the consequences of...
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153. The Darker Side Of Being A Military Spouse [with Jalena Tesanovich]
Imagine hugging your loved one good-bye as they walk out of the door... wondering if it will be the last time. Sound devastating? Well, for our Friday's with Friends guest this is a reality she faces every single day- just like all the other military spouses out there. In this episode, Jalena…
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152. The Truth About Quantum Leaps
You've heard about a quantum leap... but what about a quantum fall? Recently the Lionsgate Portal and all the 'rituals' I've seen popping up online has struck a cord within me- and I'm frustrated by the amount of misinformation out there regarding practices like this. I think a lot of us have…
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151. The Identity Death Of The Good Girl [with Brianna Rose]
Have you ever heard the quote "healing makes you nicer" and wondered if that was actually true? Well, if you have, you're not alone- and today we're going to talk about it. In this Friday's with Friends episode, I am joined by guest Brianna Rose, who has more than a few things to say on this...
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150. What Is Your 'Highest Self'?
In manifestation, or even just in healing, we refer a lot to the 'highest self' and the desire to step into and embody that version of us- but have you ever stopped to think about what exactly your highest self is, and what embodiment even means? The truth is that we often associate our 'highest...
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149. Taking Your Power Back After 50 [with Valerie Maksym]
Have you ever went through something that was so traumatic it completely altered who you were and how you were showing up in your life- only you didn't realize until much later and by then you thought, 'maybe it's too late for me?'. Well if so, you're not alone- and we're gonna talk about it! Our...
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It's Time For A HUGE ANNOUNCEMENT!
IT’S OFFICIALLLL! The word is finally out and we’re losing our WHOLE dam minds about it. Your favourite podcast. Bigger. Better. Bolder. IN PERSON. That’s right baby- Go Regulate Yourself is coming to you LIVE in Edmonton, AB this September. Join us and four incredible speakers for an…
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147. The Psychological Impacts Of The Diet Industry [with Kelly Greenslade]
The way in which we've been taught to view our bodies has been heavily influenced by media sources since we were just children. But what if we told you that it actually goes much deeper than that? Today our Friday's with Friends guest, Kelly Greenslade, is here to walk us through exactly what…
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146. Get To The Root Of All Your Problems
Whenever we are facing a problem in our lives, our brain goes to the most logical 'cause' as the reason it's showing up. Problems in the relationship? The relationship must be to blame. Problems at work? Work or your boss must be to blame. Problems with your health? Your body must be to blame.…
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145. Third Time's The Charm [with Christy Holt]
Have you ever attracted the same person or same relationship again and again, wondering why you just can’t seem to break the cycle and find the person you actually want? Well, our guest today certainly has- and she’s about to share it all with us. Christy Holt, otherwise known as the Happiness...
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144. Demand More From Your Relationships
Why, when it comes to relationships, are we so hesitant to say that we want to get something out of them? Why do we bite our tongues and pretend like we are okay with giving more than we are getting? In today's episode, I'm sharing a totally unhinged and unorthodox opinion that I hold in the area...
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143. I Was Fired From My Job Of 17 Years [with Sherry Andrew]
Imagine working a job for nearly two decades, only to be fired randomly at the end of your shift with no explanation why. Suddenly your income stream has disappeared overnight- and you’re left in a state of confusion as a huge part of your identity is stripped away. What do you do? How do you…
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142. Why You're Experiencing Jealousy In Your Life
Have you ever experienced a moment where you feel like you've lost your spark, and suddenly you see someone who is glowing- and it triggers the f*ck out of you? Well today we're gonna talk about the reason why this actually happens. In fact, in this episode, we're diving into the two 'traps' that...
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[Guest Expert Series] Destiny Card Reading with Christie Raibeck
In this guest expert session with Christie Raibeck, we are doing a destiny card reading which explores the themes and energy of your life, including challenges and blessings that can show up. Today we looked at where I am currently at, what has led me to where I am now, and most importantly- what...
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141. Cycle Synching: The Ultimate Productivity Hack [with Renae Fieck]
Have you ever found yourself time blocking, habit stacking, following all the latest advice on how to be successful- and yet, you’re not getting the results you want and you’re wondering why? Well, there’s a reason for that… and in this episode, we’re going to discuss exactly what that is and why...
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140. The Messy Middle Of Identity Growth
Have you ever been in that messy middle space between who you used to be and who you are becoming- and found yourself struggling immensely? Maybe you’re still clinging to parts of your old identity, or perhaps you’re feeling uncertain and scared about what comes next. Whatever it might be- know...
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139. The Hidden Realities Of Caregiver Burnout [with Miriam Ber]
What happens when something unexpected and traumatic happens in life, and somebody you love is no longer able to care for themselves? What happens when you are forced into a position of a caregiver- with the expectation that you must give up your life for another? What happens when those...
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138. How To 'Romanticize' Your Life
What if I told you romanticizing your life could give you time back, help you get more done, and most importantly, help you align yourself with the law of attraction for greater blessings? You'd probably say "I'm in", and the truth is, you wouldn't be alone. Over the last 12 months, I have been...
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Welcome To The Go Regulate Yourself Podcast
Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it…
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[Guest Expert Series] Recoding Session with Elizabeth Makepeace
In this guest expert session with Elizabeth Makepeace, we are going through her recoding modality, which is being used as a way of clearing contracts, reprogramming the subconscious mind, and moving beyond limiting beliefs. Today I specifically focused on fears of being seen, my mother wound, and...
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137. One Minute Late: Trauma, Addiction + A Fight Back To Life [with Greg Bond]
Imagine being out with friends for a weekend away, having laughs and sharing smores- when suddenly, just a few hours later, you witness a horrific death that stays with you for years to come. How do you even begin to function? To return to a ‘normal’ life? And what do you do when what you saw...
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136. Get Out Of The River Of Hell
Have you ever experienced a moment in life where everything seems to be going wrong, maybe it feels like you can’t catch a break, and you just so happen to be feeling sorry for yourself because of it all? Well, if you have, don’t worry. You’re not alone. In fact, just a couple of weeks ago I was…
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135. How Shrinking Kills Your Confidence, Sex Drive + Everything In Between [with Beatriz Lopez]
Have you ever went through a major unexpected transition or loss in life, and found yourself wondering who you were at the end of it all? Maybe it even felt like you lost part of your identity... and alongside it, your confidence. If you know that feeling- then you're going to love today's…
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134. Psilocybin: A Plant Medicine For Healing
Magic Mushrooms have often been referred to as a fun ‘party’ drug- but what if I told you that the active compounds inside actually have the ability to help you heal? I learned about the powers of psilocybin years ago when they talked about clinical trials being done to study the effects they had...
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[Guest Expert Series] Quantum Alignment Framework with Julia Stapleton
In this guest expert session with Julia Stapleton, we are going through her signature framework called Quantum Alignment, and we are specifically exploring blocks to my success and abundance. Enjoy this exclusive sneak peak from inside the VIP space of REG BABES AFTER DARK. _____________________...
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133. Using Turn-on's To Heal My Eating Disorder [with Kayla MacDonald]
What if I told you that you could heal your eating disordered eating patterns using pleasure, turn-ons, and fanfiction? If your jaw just dropped and open, and you thought 'no way!'... well, do we ever have a wild story to share with you. In today's Friday's with Friends episode, I am joined by…
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132. Building Confidence In Your 30's
What happens when you hit your 30’s, and everything you’ve ever known about yourself suddenly stops being true? How do you navigate the uncomfy place of not only losing your identity… but also losing your confidence right alongside it? Well, today, we’re going to talk about exactly that. After...
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131. Is Spiritual Bypassing The New Norm? [with Lauren Love]
What if the spiritual community isn’t actually as healed as it pretends to be? In today’s Friday’s With Friends episode, I’m joined by the incredibly wise, grounded and deeply refreshing Lauren Of Love for a conversation that honestly cracked a lot of things wide open. We’re diving into the...
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130. I Reversed My Celiac Disease Diagnosis
Growing up, my family believed everything that the medical industry and media touted about being healthy- we followed the diet recommendations, seen the doctor when we were sick, and pumped our body full of medications. And yet, somehow, I was always sick as a child. Going all the way back to…
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[Guest Expert Series] Sleep Paralysis + Dark Dream Exploration with Daniel Jackson
In this guest expert session with Spirit Medium Daniel, we are exploring his interpretation of the meaning behind my current unexplained energy experiences. Enjoy this exclusive sneak peak of the very FIRST release of a guest expert session inside of Reg Babes After Dark. _____________________…
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129. The Inner Pharmacy: How The Body Knows To Heal [with Nicoletta Puccini]
Do you believe in the body’s innate ability to heal from disease, condition or injury without medical intervention? What if we told you that you have the ability to unlock your own inner pharmacy using the power of just your breath? Whether that sounds fascinating, or maybe even a little too...
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128. Eight Steps I'm Taking To Own + Embody My New Identity
Have you ever been in the in-between space of shifting from an old identity to a new one... but for some reason, it just doesn't feel like the new identity is landing quite right? Maybe you're lacking confidence in becoming the new version of you... or maybe you're just not really sure what steps...
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127. I Was In A Cult For 36 Years [with Brooke Deanne]
Imagine waking up and finding out that you've been living inside an abusive cult for 36 years of your life... and you didn't even know it. Beyond terrifying, right? Well today's Friday's with Friends guest, Brooke Deanne, is walking us through exactly what that moment looked like for her…
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All About Our Membership Space
I’ve been meaning to record this episode for a while… so it’s about dam time I fill you in on ALL the incredible goodness coming to our Go Regulate Yourself membership space. A lot has changed since we began dabbling with this idea months ago- and now? I’m thrilled to dish out all the tea on this...
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This Is How You BONK Better [with Melanie Bonk]
It’s love, sex and relationships day here on the pod- and today’s conversation? Well, it’s nothing short of juicy, direct and delicious! Our Friday’s with Friends guest, Melanie Bonk, is here to discuss the in’s and out’s of a good sex-life within a relationship, and no- it doesn’t just apply to...
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ABOUT THIS SHOW
Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed.
This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints.
Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are.
So if you’re ready for your weekly “what the fuck am I doing?” moment, let’s dive in.
Join us every Wednesday + Friday for new episodes.
JOIN THE COMMUNITY ⬇️
Visit our Members Space | HERE Subscribe on YouTube | HERE
HOSTED BY
Brianne Roberge
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Frequently Asked Questions
How many episodes does Go Regulate Yourself have?
Go Regulate Yourself currently has 176 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Go Regulate Yourself about?
Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like...
How often does Go Regulate Yourself release new episodes?
Go Regulate Yourself publishes regularly with 176 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Go Regulate Yourself?
You can listen to Go Regulate Yourself on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Go Regulate Yourself?
Go Regulate Yourself is created and hosted by Brianne Roberge.
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