139. Waiting to Exhale - Your Enriched Self

What this episode covers

Exhaling is not merely a physiological process; it is a symbolic act of letting go. When we exhale, we expel stale air from our lungs, making space for fresh oxygen to enter. Similarly, we can exhale the expired elements of our lives - the thoughts that no longer align with our values, the habits that hinder our growth, the emotions that weigh us down, and even relationships that have run their course.The power of embracing "let go" cannot be overstated. It is a courageous act that requires self-awareness, honesty, and the willingness to confront our attachments. By letting go, we create space for new possibilities, growth, and a sense of lightness and freedom.Affirmation of the week: Calmness washes over me with every breath I take.Contact Mylene: sleekbio.com/noirmyleneBook a discovery call: https://bit.ly/DiscoverywMylene4-7-8 breathingVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

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Frequently Asked Questions

How long is this episode of Your Enriched Self?

This episode is 24 minutes long.

When was this Your Enriched Self episode published?

This episode was published on March 28, 2024.

What is this episode about?

Exhaling is not merely a physiological process; it is a symbolic act of letting go. When we exhale, we expel stale air from our lungs, making space for fresh oxygen to enter. Similarly, we can exhale the expired elements of our lives - the thoughts...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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