#139 What Happens When Women Cut Fat Too Low

from Free n’ Fit · host Martina Raskova

You’ve been taught to fear the exact foods your body needs. In this episode, we talk about why avoiding things like almond butter, salmon, and olive oil is actually hurting your hormones, energy, and fat loss — especially after 35. If you’re stuck in the low-calorie trap and still not seeing results, this one’s for you. Apply for coaching with me https://coach.vigorfit.ca/application FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t= 8oK2XKR4bfp&_r=1 📲 Tag me @martina_fit_yyc if this hit home!

Episode metadata supplied by the publisher feed · Published Oct 1, 2025

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#139 What Happens When Women Cut Fat Too Low

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This episode was published on October 1, 2025.

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