139. What You Didn’t Know About Going Green- Understanding the Connection of Our Mind & Body to the Planet ft. Sonja Ecklund

Happy Earth Day(ish)! We know that our environment directly affects our physical and mental health, but how exactly? Sonja Ecklund is back to teach us all about mindfully caring more about our home, planet Earth. She’s sharing her 6 R’s to educate and empower us all for this Earth Day episode and we’re thrilled to share them with you. We asked Sonja how our health is impacted by the environment, about greenwashing, composting, the eco-friendly swaps she’s made as a climate optimist and minimalist, and so much more. Plan to leave this episode feeling more optimistic and empowered about how you can continue to improve your health and this beautiful planet that are so deeply connected.Guest: Sonja EcklundEBook: Designing a Low Impact Lifestyle- https://www.etsy.com/shop/sonjaecklund Low-Impact Checklist- https://www.etsy.com/shop/sonjaecklund Instagram: https://www.instagram.com/sonjaecklund/ Promotions:MOVE with Gold IvyFor Promotion Inquiries contact- [email protected] Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/?hl=en Facebook- https://www.facebook.com/profile.php?id=100063559599908 TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en YouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w#earthday #goinggreen #savetheplanct #environmentlyfriendly #ecofriendly #greenwashing #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellnessSupport the show