#139 | What's Causing Your Fatigue?

Episode Summary We covered A LOT in this one!!! Addressing the huge topic of fatigue, acute and chronic, from all angles. It's such a common symptom. And, it's just as common to jump to some conclusion around what is causing fatigue... Surely it's just a deficiency of coffee, right!? Turns out there are numerous reasons why someone may be experiencing fatigue, and we do our best to cover it all in this episode. Some highlights include... The distinction between ACUTE and CHRONIC fatigue How fatigue is you'r body's wisdom and part of a healing process Why infections cause acute fatigue WATER is the most powerful energy drink Sleep QUALITY is just as important as QUANTITY Nutritional deficiencies to look out for The intricate balance of hormones - thyroid, adrenals, sex hormones Why adrenals take such a load in society today How a chronic infection (Lyme, EBV, herpes, strep, CMV, babesia, bartonella) causes chronic fatigue Understanding that chronic mental stress lies at the root of it all You may also be interested in these episodes.. Episode 63 about SLEEP https://alter.health/episode63 Episode 93 about CHRONIC INFECTIONS - https://alter.health/episode93 Episode 115 about IRON DEFICIENCY - https://alter.health/episode115 ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content. Links to learn more SHOW NOTES: https://alter.health/episode139 JOIN EMPOWERED SELF-HEALERS FB GROUP: https://www.facebook.com/groups/alterhealth/ TAKE OUR ONLINE COURSE: https://alter.health/course SUPPORT US ON PATREON: https://www.patreon.com/alterhealth JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community GET OUR BOOK: https://amzn.to/2tmiOz3 APPLY TO WORK WITH US: https://alter.health/membership CONNECT ON FACEBOOK: https://fb.me/alterhealthinc Links to more good stuff - Work With Me - www.alter.health - GREEN FORCE! - Check out my favorite products - www.alter.health/products