139| Why Do You Keep Falling Short? 4 Steps to Finish Strong & Overcome Anxiety & Depression

Are you struggling to follow through on your healing journey, especially as the new year begins? Do you find yourself starting strong but falling short when the tough work sets in? In this episode, we dive into the importance of counting the cost when it comes to healing and building new disciplines. If you've been battling anxiety, trauma, or emotional pain and want to see real change this year, this episode is for you. Just like any major life project, healing requires commitment, but the good news is that it doesn't have to be overwhelming. By stacking small, intentional disciplines over time, you can experience lasting emotional and spiritual wholeness, and finally heal with God's help. In this episode, you'll learn: How to build healing disciplines that stack up over time, so you can finish the year stronger than ever. Why embracing setbacks is essential in your healing process, and how they help build endurance and character. Practical, actionable steps to create a healing routine that works, even when life feels overwhelming. Press play now and discover how to start your healing journey with confidence, knowing that you have everything you need to finish well this year. NEXT STEPS: Become a "Heal with God" Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge