Heal with God | Deliverance, Discernment, Healing with Prayer, Prophetic, Anxiety and Depression

You may not realize you are burning out because you are still getting things done. Hidden burnout can look like constantly running behind, struggling to relax, getting sick as soon as vacation begins, scrolling long after you meant to go to bed, or feeling mentally foggy when you try to hear God. It is not always caused by a demanding career either. Motherhood, caregiving, ministry, emotional pain, and continually saying yes can place the same kind of stress on your body. In this conversation, physician psychiatrist and Christian educator Dr. Ioana Popa explains why burnout can remain hidden while you still feel productive. We talk about how chronic stress affects your body, mind, emotions, and connection with God, and why slowing down is not selfish, lazy, or a failure. You'll learn: How to recognize the subtle signs of hidden burnout before you completely crash Why brain fog, confusion, and emotional overload can make hearing God's voice feel harder How sleep, water, movement, stillness, and daily recovery help your nervous system reset Why Christian helpers may feel guilty setting boundaries or caring for themselves How to create small, consistent rhythms of renewal that are simple enough to maintain Dr. Ioana reminds us that the goal is not to begin another overwhelming routine. Start with the smallest rhythm you can consistently repeat, even if that means sitting quietly with God for only three minutes. Scripture "Jesus often withdrew to the wilderness for prayer." Luke 5:16 NLT Jesus did not respond to every need by continually pushing Himself harder. He intentionally withdrew, rested, prayed, and reconnected with the Father. Prayer Father, show me where I have mistaken constant productivity for faithfulness. Help me recognize the signals my body, soul, and spirit have been sending. Release me from guilt when I need to rest, say no, or create space to be with You. Quiet the noise within me so I can recognize Your voice, receive Your peace, and serve from renewal instead of exhaustion. In Jesus' name, amen. Declaration God, You said that Jesus often withdrew to pray. Therefore, I am allowed to slow down, and I will create space to rest and hear Your voice. I do not have to earn Your love through exhaustion. Heather, you are allowed to rest, and you will live and serve from the peace of God. Connect with Dr. Ioana Popa Listen to Thriving in Christ: https://podcasts.apple.com/us/podcast/thriving-in-christ-burnout-stress-leadership-faith/id1714458584 Next Steps 👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast

Panic attacks can feel overwhelming, and sometimes we believe that the only way to respond is through silent obedience. In this episode, Heather O'Brien teaches you how to use a spiritual warfare kit to calm your body, ask God bold questions, and listen to what's being held inside without fear or shame. This episode is for any Christian who has experienced panic, anxiety, or racing thoughts and wonders if God can still speak in the chaos. You'll gain: How to settle the physical alarm and create space to hear God Ways to ask God honest questions during anxiety attacks without fear of disobedience How to identify unspoken thoughts or unresolved emotions behind panic Practical steps from the Heal with God book's anxiety prayer cheat sheets A reminder that panic is happening to you — it's not who you are Scripture: Psalm 46:10; 2 Timothy 1:7; Isaiah 41:10; Philippians 4:6–7; John 10:27 Prayer & Declaration: "God, You said that Your sheep hear Your voice. I am safe. I am free. I can ask questions and listen. I will slow down, invite You into what I am experiencing, and respond from my identity in Christ, not fear. In Jesus' name, amen." NEXT STEPS 👉 Explore all my resources, freebies, and programs here: linktr.ee/healwithgodpodcast

Still stuck after prayer? Come hear God clearly at the Heal with God Workshop. If you feel stuck emotionally, spiritually dry, anxious, or unsure what to pray next, this free live workshop is for you. The Heal with God Workshop is a Spirit-led space for Christians who want healing with prayer, deeper discernment, and more clarity in hearing God's voice for their personal healing journey. In this live Christian workshop, Heather O'Brien will walk you through a simple, Spirit-led framework to help you slow down, hear God clearly, uncover the real root behind the struggle, and know what to pray and how to pray. Whether you're dealing with anxiety, intrusive thoughts, shame, fear, confusion, emotional heaviness, or feeling disconnected from God, this is a place to stop guessing and start getting clarity. Inside the workshop, you'll experience: Christian healing with prayer Help with hearing God's voice for yourself Greater discernment around what may be keeping you stuck Guided prayer to uncover deeper root issues behind anxiety, fear, shame, and spiritual confusion A safe place to receive peace, clarity, and next steps with God This workshop is for Christians who: Love Jesus but still feel stuck emotionally or spiritually Want to grow in hearing God's voice Need Christian help for anxiety and depression Feel tired of managing symptoms and want real healing Want practical, Spirit-led help with discernment, prayer, and emotional healing You are welcome to come as a fly on the wall. No one is chosen randomly on the spot for live coaching. If you want a chance for live coaching, there are separate instructions after registration. This is a live workshop and there is no replay. 👉 Save your spot now: healwithgodworkshop.com

What if the outburst is not your identity, but a signal? In this vulnerable solo episode, I'm sharing the struggle I usually kept vague: cussing when anger felt like it took over. If you've ever had words come out of your mouth and wondered, "What is wrong with me?" this episode will help you see the moment differently. We'll talk about biblical healing, shame, confession, control, and hearing God's voice beneath the reaction so you can stop only managing the symptom and start asking God for the root. In this episode, you'll learn: Why the outburst is a signal, not your identity How shame keeps hidden struggles alive Why control can hide under anger Why old feelings returning does not mean you lost your freedom Scriptures: Luke 6:45 James 5:16 2 Timothy 1:7 2 Corinthians 10:5 Prayer: God, show me what is really underneath the anger. Reveal where fear, shame, control, or old wounds have been influencing my reactions. Help me hear Your voice, receive biblical healing, and walk in power, love, and a sound mind. In Jesus' name, amen. Declaration: God, You said You have not given me a spirit of fear, but of power, love, and a sound mind. Therefore, I am not the outburst. I am not the shame that came after it. I can hear God's voice, receive healing with prayer, and walk in self-control through the Holy Spirit. Heather, you are not the outburst. You are not the shame that came after it. You can hear God's voice, receive healing with prayer, and walk in self-control through the Holy Spirit. NEXT STEPS: 👉 Explore all my resources, freebies, and programs here: linktr.ee/healwithgodpodcast

What if the anger you keep trying to manage is not actually the root? In this live coaching episode from a previous Heal with God Workshop, I coach Denise through anger connected to betrayal, divorce, custody pain, and family wounds. At first, anger seemed like the main issue. But as we slowed down, listened to God, and asked Spirit-led questions, the deeper root began to surface. Denise realized her anger was connected to fear. Not just fear in general, but fear of not being in control, especially when it came to protecting her children from more pain. Then God revealed another layer: shame and condemnation. Through healing with prayer and declaring biblical truth out loud, Denise was able to separate herself from shame and receive the truth that there is no condemnation for those who are in Christ Jesus. This episode is for the Christian who has prayed, forgiven, tried to move on, and tried to keep it together, but still feels anger, anxiety, or a fight response rising in the body. You are not your symptom. Your symptom may be a signal. And God may be using that signal to lead you into deeper biblical healing. In this episode, you'll hear: How anger can point to a deeper root underneath the surface Why your body may go into fight mode after betrayal or emotional pain How hearing God's voice can reveal the real issue beneath the symptom Why shame and condemnation are not your identity in Christ How healing with prayer becomes clearer when you stop praying only at the symptom Featured Scripture: Romans 8:1 "So now there is no condemnation for those who belong to Christ Jesus." Psalm 139:23-24 "Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life." Prayer: God, show me what is really underneath the thing I keep trying to manage. Search my heart. Reveal the fear, shame, grief, or false belief that I have not known how to name. Help me stop calling my symptom my identity. Lead me into truth, healing, and freedom through Jesus. Amen.   Declaration: God, You said there is no condemnation for those who belong to Christ Jesus. Therefore, I am forgiven, loved, and free from shame. I will not partner with shame as my identity. I will listen for Your voice and follow You into healing. Heather, you are forgiven, loved, and free from shame. You will not partner with shame as your identity. You will hear God clearly, heal deeply, and walk in the resurrection power of Jesus. NEXT STEPS 👉 Explore all my resources, freebies, and programs here: linktr.ee/healwithgodpodcast

Your symptom may not be your identity. It may be a signal. Have you ever had a symptom that kept showing up and wondered, "What is wrong with me?" Maybe it's anxiety, exhaustion, stomach issues, panic, emotional shutdown, intrusive thoughts, or that constant feeling that something bad is about to happen. In this episode, Heather shares how discernment can help you stop shaming the symptom and start asking God what it may be revealing. Through Mackenzie's Heal with God testimony, you'll hear how one hidden root belief affected her emotions, relationships, spiritual life, and even her body until God exposed the lie and brought freedom. This episode is for the Christian who loves God but feels frustrated by symptoms that do not seem to go away, even after praying, trying harder, or doing all the "right" things. You'll gain: A simple way to ask God if a symptom is connected to body, soul, spirit, or all three Hope that your symptoms are not proof you are broken beyond healing Discernment for recognizing when a physical reaction may be connected to a deeper belief A practical prayer to help you stop blaming yourself and start hearing God for the root A fresh identity reminder that you are not your anxiety, fear, diagnosis, or body's reaction Scripture: 1 Thessalonians 5:23 says, "Now may the God of peace make you holy in every way, and may your whole spirit and soul and body be kept blameless until our Lord Jesus Christ comes again." Prayer: God, You are the God of peace, and You care about my whole spirit, soul, and body. Show me what is a symptom and what is the root. Help me stop shaming myself for what I do not yet understand. Give me discernment to know whether this is connected to my body, my soul, my spirit, or all three. Lead me into truth, healing, and freedom with You. In Jesus' name, amen. Declaration: God, You said You care about my whole spirit, soul, and body. Therefore, I am not my symptom. I am Your child. I will stop partnering with shame. I will ask You for discernment, listen for Your voice, and let You reveal the root so I can heal with You. NEXT STEPS 👉 Explore all my resources, freebies, and programs here: linktr.ee/healwithgodpodcast

Have you ever prayed, declared Scripture, gone to counseling, tried to renew your mind, and still wondered, "Why am I not free yet?" In this episode, I'm joined by Beatty Carmichael, author of The Prayer of Freedom, for a powerful conversation about finding freedom by addressing the spiritual roots underneath anxiety, depression, trauma, chronic pain, addiction, and the cycles that keep showing up even when you love Jesus. Beatty shares a simple picture of the body, soul, and spirit connection, describing our lives like a three-legged stool. When the spiritual side is out of alignment, it can place stress on the mental and physical parts of our lives. That's why outside effort alone often does not fix an inside issue. If you've felt like you're doing "all the right things" but still feel stuck, this conversation will help you consider what may be happening beneath the surface and why healing with prayer may need to go deeper than symptom management. In this episode, you'll hear: How spiritual roots can affect emotional, mental, and physical struggles Why declarations, discipline, and outside effort may not work if there is still an internal misalignment How unforgiveness, bitterness, fear, and unresolved pain can quietly keep cycles alive Why biblical prayer can help uncover and address the real root instead of only managing the symptom How freedom becomes possible when we stop assuming we are the problem and start asking God what is really going on Prayer Father, thank You that You do not leave us stuck, confused, or alone in our pain. Show us the roots that need Your healing. Reveal anything we have been carrying that You never designed us to hold. Teach us how to pray with wisdom, truth, and faith. Bring our body, soul, and spirit into alignment with Your love, Your Word, and Your design. In Jesus' name, amen. Declaration God, You said that where the Spirit of the Lord is, there is freedom. Therefore, I am not stuck forever, and I will follow You into the freedom Jesus paid for. I can hear Your voice, receive Your truth, and heal with You one step at a time. Next Steps 👉 Explore all my resources, freebies, and programs here: linktr.ee/healwithgodpodcast

Why Father Wounds Can Cloud Your Discernment & Ability to Hear God Sometimes the voices of our past—particularly from fathers or authority figures—can distort the way we hear God. In this episode, Heather O'Brien teaches a practical three-step framework to discern God's voice even when father wounds have left you anxious, discouraged, or stuck. This episode is for you if you: Struggle to hear God clearly because of unresolved father or authority wounds Feel anxious, depressed, or uncertain about God's guidance Want a safe way to practice hearing God and begin restoring trust in His voice You'll gain: Understanding how father wounds create internal "noise" that can block spiritual clarity Shanna's story showing how trusting God as your ultimate Father allows freedom and discernment A practical three-step listening practice to distinguish God's voice from fear, guilt, or lies How the Heal with God Program weekly group coaching provides a safe, guided community for practicing discernment and building confidence in God's guidance One simple action step to start building your own supportive community today NEXT STEPS 👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast

Feeling stuck trying to heal alone? Many Christians attempt to walk their healing journey solo—reading the Bible, praying, journaling—but still feel isolated, anxious, or stuck. In this episode, Heather O'Brien explores why healing often comes through connection, accountability, and community, and how you can start building your own support system today. This episode is for you if you: Feel isolated in your spiritual or emotional healing Want freedom from anxiety, shame, or depression Are ready to take practical steps toward building life-giving relationships You'll gain: Understanding why healing often happens through authority figures or safe peers, not necessarily the people who hurt you Insight from Natasha's story about the power of reconnecting with community after church hurt A practical first step to begin building your own support system How the Heal with God Program weekly group coaching can be your safe, consistent community until you establish your own NEXT STEPS 👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast

Feeling overwhelmed and unsure how to hear God in the middle of life's chaos? In this episode, Heather O'Brien talks with Elyse Sheeler from Speaking Life into Motherhood about trusting God, surrendering control, and creating rhythms that bring peace even in overwhelming seasons. Elyse shares her journey through infertility, hitting rock bottom, and learning to trust God while navigating the messy middle. This episode is for anyone who feels stretched thin, anxious, or unsure how to take the next right step in their faith, family, or daily life. You'll gain: How to trust God even when life feels out of control How to identify your mission and focus on what matters most Practical daily rhythms to stay anchored and peaceful Ways to quiet your mind and hear God's voice in the chaos Romans 8:28 – "And we know that in all things God works for the good of those who love him…" "God, help me trust You with what I cannot control. Lead me in the next right step today and every day." Be sure to check out Elyse's podcast: Speaking Life into Motherhood NEXT STEPS 👉 Explore all my resources, freebies, and programs here: linktr.ee/healwithgodpodcast

Stuck in shame or guilt despite doing all the right spiritual things? In this solo Heal episode, Heather O'Brien shares Brittany's story of feeling trapped by shame and guilt even while praying, reading the Bible, and following spiritual practices. Learn how to recognize shame, uncover the lies behind it, and walk into freedom through God's truth. This episode is for anyone who feels stuck in shame, guilt, or "not enough" despite their spiritual efforts. You'll gain: How to recognize shame and guilt in your life How to uncover the beliefs keeping you trapped Steps to exchange shame for God's truth How to walk daily in freedom Brittany found freedom by following a step-by-step framework in the Heal with God Program. Each step helped her untangle shame and guilt, receive God's truth, and reclaim her identity in Christ—so listeners can see themselves in her story and know there is a path forward. Romans 8:1 – "There is now no condemnation for those who are in Christ Jesus." "God, I release shame and guilt into Your hands. I receive Your forgiveness and declare that I am righteous, loved, and whole in You." NEXT STEPS 👉 Explore all my resources, freebies, and programs here: linktr.ee/healwithgodpodcast

Still stuck after prayer? Come hear God clearly at the Heal with God Workshop. If you feel stuck emotionally, spiritually dry, anxious, or unsure what to pray next, this free live workshop is for you. The Heal with God Workshop is a Spirit-led space for Christians who want healing with prayer, deeper discernment, and more clarity in hearing God's voice for their personal healing journey. In this live Christian workshop, Heather O'Brien will walk you through a simple, Spirit-led framework to help you slow down, hear God clearly, uncover the real root behind the struggle, and know what to pray and how to pray. Whether you're dealing with anxiety, intrusive thoughts, shame, fear, confusion, emotional heaviness, or feeling disconnected from God, this is a place to stop guessing and start getting clarity. Inside the workshop, you'll experience: Christian healing with prayer Help with hearing God's voice for yourself Greater discernment around what may be keeping you stuck Guided prayer to uncover deeper root issues behind anxiety, fear, shame, and spiritual confusion A safe place to receive peace, clarity, and next steps with God This workshop is for Christians who: Love Jesus but still feel stuck emotionally or spiritually Want to grow in hearing God's voice Need Christian help for anxiety and depression Feel tired of managing symptoms and want real healing Want practical, Spirit-led help with discernment, prayer, and emotional healing You are welcome to come as a fly on the wall. No one is chosen randomly on the spot for live coaching. If you want a chance for live coaching, there are separate instructions after registration. This is a live workshop and there is no replay. 👉 Save your spot now: healwithgodworkshop.com

Sometimes a loved one dies before you can reconcile, apologize, or receive the closure you longed for. You may feel stuck, angry, or powerless. In this episode, Heather O'Brien walks you through a high-level framework to bring God into that space, heal the memory, and release the weight you've been carrying—all before a full forgiveness process. Who This Episode is For: Anyone carrying unresolved grief from a loved one who passed too soon Christians struggling to forgive when no apology or explanation is possible Those ready to hear God into the place where their heart still hurts You'll Gain: A high-level path to assess memories and uncover hidden beliefs Tools to release lingering judgment and bitterness without pretending what happened was okay Practical prayers to bless the person who died and receive God's comfort Scripture: Matthew 5:4 – "God blesses those who mourn, for they will be comforted." 2 Corinthians 1:3-4 – God comforts us so that we can comfort others. Matthew 18:34-35 – Forgive from the heart. Romans 12:19 – Vengeance belongs to God. 1 Corinthians 13:5 – Love keeps no record of wrongs. Prayer: "Father, You know the pain I carry for [person's name]. Help me bring it to You. Heal my memory. Teach me to forgive, release, and bless. Replace the grief, anger, and unmet expectations with Your comfort, peace, and presence. Amen." Declaration: "I can forgive someone who died because my healing does not depend on their apology. God can comfort my heart, expose the lies I've believed, and help me release what I was never meant to carry." NEXT STEPS 👉 Snag the Scripted Prayers to Forgive 👉 Explore all my resources, freebies, and programs here: linktr.ee/healwithgodpodcast

Forgiveness is powerful, but what if it is not always the end of the healing process? In this live coaching episode from the Heal with God Workshop, I coach Caitlynn through irritation in her marriage. She had already forgiven. She kept forgiving. She wanted to respond from Christ instead of reacting from pain. 👉 Sign up for the next Heal with God Workshop here: www.healwithgodworkshop.com But as we prayed and asked Spirit-led questions, it became clear that her irritation was not the root. It was the signal. There was an open wound being touched over and over again, connected to years of hurt, disrespect, and deeper childhood pain. This episode is a powerful reminder that forgiveness matters, but sometimes forgiveness opens the door for God to reveal what still needs healing. This episode is for the Christian woman who has said, "I already forgave them, so why am I still hurt?" You'll learn: Why forgiveness may not always be the final step in healing How irritation can be a clue that a deeper wound is being touched Why your reaction does not automatically mean you failed How hearing God's voice can help you discern the root beneath the symptom Why healing with prayer goes deeper than behavior management Scripture: Psalm 139:23-24 "Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life." Prayer: God, search my heart and show me what still needs healing. I thank You for the grace to forgive, but I also ask You to reveal any wound that is still open. Help me stop shaming myself for my reactions and start listening for what You want to heal. I want to respond from Christ in me, not react from old pain. In Jesus' name, amen. Declaration: I have grace to forgive, and I have permission to heal deeper. My reaction is not my identity. God is showing me the wound so He can heal the root. NEXT STEPS👉 Explore all my resources, freebies, and programs here: linktr.ee/healwithgodpodcast

Intrusive thoughts aren't the problem—they're the signal pointing to what needs healing. If your mind feels loud, overwhelming, or hard to trust, you're not alone—and you're not broken. Intrusive thoughts aren't random. They're often connected to deeper wounds, beliefs, or unresolved pain that God wants to bring into the light. This episode will help you stop fighting thoughts at the surface and start responding with prayer so you can walk in real, lasting freedom. This is for the Christian woman who: feels overwhelmed by her thoughts questions why they keep coming back wants to hear God clearly instead of spiraling is ready to stop managing symptoms and actually heal You'll gain: Clarity on why intrusive thoughts keep showing up Discernment to understand what's underneath them A simple, prayer-based response for when they hit A pathway to real freedom—not just temporary relief Scripture: 2 Corinthians 10:5 Prayer: God, reveal what is underneath these thoughts and lead me into truth and healing. Declaration: I am not my thoughts. I have the mind of Christ, and I walk in freedom. NEXT STEPS 👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast

Still saying you forgave her… but something in you is still hurting? In this episode, Heather talks about how disappointment with your mom can become a hidden block in your healing with God. Sometimes the issue is not just what happened in the past. Sometimes it is the bitterness, grief, identity wounds, and judgments that formed because of it. Using a powerful workshop story from Regina, this episode walks through how pain with your mother can move from hurt to bitterness, and how God invites you into real healing through forgiveness, release, and mourning what you never got. Regina shared that her bitterness was directed at her mother because of lifelong abuse, and that it had grown into something that felt like it had taken her over. This episode is for the Christian woman who loves God, has tried to move on, and still feels triggered, heavy, shut down, or stuck in old pain she cannot explain. You'll gain how to recognize when a mother wound is showing up as a symptom instead of a story how disappointment with your mom may have shaped your identity what biblical forgiveness actually is and what it is not why grief may be the missing step in your healing how the Heal with God program addresses this in Steps 1, 2, and 4 Scripture: Psalm 34:18, Hebrews 12:15, Matthew 22:37–40 Prayer: God, show me where disappointment with my mom has become a bitter root in me. Help me forgive, release, and grieve with You so I can heal deeply and truthfully. Declaration: I am not abandoned in my healing. God is near to me, He is telling me the truth, and I am safe to release what I have carried too long. NEXT STEPS 👉 Explore all my resources, freebies, and programs here: linktr.ee/healwithgodpodcast  

Love Jesus and still feel depressed? You are not broken, and you are not alone. In this honest conversation, Heather sits down with Gabe Cox to talk about what depression can really feel like as a Christian and why so many believers carry shame around something they were never meant to hide. Gabe shares her personal story of struggling silently while looking "fine" on the outside, and how real healing began when she stopped pretending, got honest, and started getting the right kind of help. This episode makes space for the Christian woman who loves Jesus but still feels heavy, foggy, tired, or stuck. This episode is for the Christian who has prayed, pushed through, stayed busy, and tried to be strong—but still feels the weight of anxiety or depression and wonders what's wrong with her. If you've ever felt ashamed for struggling, afraid to ask for help, or confused about what healing is supposed to look like, this conversation will meet you with honesty and hope. You'll gain: clarity around why depression in Christians is often hidden behind shame encouragement to stop assuming struggle means spiritual failure insight into what it can look like to get real help and pursue healing honestly hope that healing is possible, even if your journey has felt long language for the tension of loving Jesus while still battling heaviness Listen now and then go subscribe to Gabe Cox's show, Pursuing Goals God's Way. You can also connect with Gabe at redhotmindset.com. Scripture: Psalm 34:18 — "The Lord is close to the brokenhearted; he rescues those whose spirits are crushed." Prayer: Father, thank You that You are not intimidated by our pain. I ask that the listener would feel seen, safe, and supported by You today. Break shame, lift heaviness, and lead them toward the healing and help they need. Remind them they are not failing You by being honest. In Jesus' name, amen. Declaration: I am not abandoned, disqualified, or too broken to heal. Jesus meets me in truth, and I can receive help without shame. NEXT STEPS 👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast

Putting off what God said does not mean you are lazy. It may mean fear got louder than truth. If you know God has been nudging you to do something for your healing, your calling, or your obedience — but you keep delaying it — this episode is for you. In this episode, Heather shares why delay is often not a discipline issue at all. It is often connected to fear, identity, and the lies we believe after God has already spoken. Through a live workshop story and simple teaching from the Heal with God framework, you will learn how to hear God clearly when hesitation keeps getting in the way. This episode is for the Christian who loves Jesus, wants to obey, and is tired of feeling stuck in the gap between hearing God and actually moving forward. You'll gain: A clearer understanding of why you keep putting off what God already asked you to do A simple way to uncover the lie underneath your delay Practical steps to hear God and respond with healing prayer A fresh reminder that obedience can start small Encouragement to stop partnering with fear and move with God again Scripture: Psalm 139:23–24 Prayer: God, search me and show me what I have delayed out of fear. Reveal the lie underneath my hesitation, and teach me how to hear You clearly and obey You with peace. Declaration: I will not let fear reinterpret what God has said. I hear His voice, I agree with His truth, and I take my next step with Him. NEXT STEPS 👉 Explore all my resources, freebies, and programs here: linktr.ee/healwithgodpodcast

Sick with no answers doesn't mean you're broken—it means it's time for discernment. If you've been dealing with mystery symptoms, anxiety that feels physical, or chronic issues that don't make sense, this episode will help you breathe again. Today, we're looking at mold illness through a discernment lens—so you can stop spiraling, get clarity, and take your next step in peace. This episode is for you if you love Jesus, you've prayed, you've tried to push through, but you still feel "off" in your body and you don't know why. You'll gain: How to think about mystery symptoms with discernment instead of fear Common mold clues doctors often miss Why one person can react strongly while others seem fine A sane first step that helps you avoid panic and rabbit holes Hope for healing that doesn't turn into a full-time obsession Listen now and then go subscribe to Aubree's show, Mold Free Mom Podcast, ranked in the top 2.5% globally. Take her Free Mold Symptom Assessment to find out if mold could be affecting your health. Scripture, Prayer, and Declaration: Scripture: James 1:5 Prayer: God, thank You that You give wisdom generously. Show me what You see at the root of what I'm experiencing. Lead me in peace, not panic. Declaration: God gives me wisdom. I will discern my next step with clarity, courage, and peace. NEXT STEPS 👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast

You don't need counterfeit peace when God is offering the real thing. If you've been feeling anxious, overwhelmed, mentally loud, or like your mind never fully settles, this episode is for you. Heather shares how thankfulness is not just a nice Christian habit — it is one of the ways you interrupt worry, shift the atmosphere, and begin receiving the peace of God in a real and practical way. This episode is for the Christian who is tired of trying to calm down with distraction, busyness, scrolling, food, noise, or just pushing through. If you've been reaching for quick relief but still not feeling settled, this conversation will help you understand why thankfulness matters so much in your healing journey. You'll gain A fresh understanding of how thankfulness interrupts anxiety A simple 4-step process to shift from panic into peace with God Clarity on why peace is something you practice, not just something you wait to feel Encouragement to stop identifying with anxiety and start partnering with truth A practical way to walk this out daily with God Listen now and begin practicing peace on purpose. Scripture: Philippians 4:6–7, Psalm 100:4, 2 Timothy 1:7 Prayer: God, thank You that I do not have to live ruled by anxiety. Thank You that Your peace is available to me, that Your presence is near, and that I do not need counterfeit comfort when You are my peace. Teach me to turn to You first, to thank You on purpose, and to receive the peace You already paid for me to have. Declaration: Anxiety is not my identity. The presence of God is my portion. I do not need counterfeit peace. I will thank God on purpose, worship on purpose, and walk in peace on purpose. NEXT STEPS 👉 Explore all my resources, freebies, and programs here: linktr.ee/healwithgodpodcast  

God didn't go quiet—your life just got loud. If you've felt disconnected from God during busy seasons, this episode will help you reconnect and hear Him clearly again—without needing perfect routines. This episode is for the Christian who feels off, out of rhythm, or disconnected from God when life gets busy or schedules change. You'll gain: Clarity on why God feels quiet in busy seasons A new way to hear Him in your current lifestyle Confidence to stay connected without perfect routines Practical steps to hear God daily—even in summer Scripture: John 10:27 Prayer: God, you said your sheep hear your voice. Therefore I am and I will hear you in every season, not just when life is quiet. Heather, you are and you will stay connected to God no matter what your schedule looks like. Declaration: I hear God clearly in every season, and I stay connected to Him no matter what my life looks like. NEXT STEPS 👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast  

What if the intrusive thoughts are not the real issue? In this powerful live coaching replay, Heather walks with Mckensy through the fear, shame, and accusation hiding underneath intrusive thoughts in motherhood. What starts as a conversation about scary thoughts becomes a deeper moment of clarity, healing, and freedom as the real root is uncovered. If you have ever felt tormented by thoughts that made you question yourself, your heart, or your ability to lead your family well, this episode will remind you that those thoughts are not your identity and they do not get the final say. This episode is for Christian women, especially moms, who love Jesus and still feel exhausted by fear, shame, and mental torment they cannot seem to shut off. You'll gain: hope that intrusive thoughts do not define who you are insight into how shame and fear can hide underneath mental struggles a real-life example of hearing God to get to the root encouragement that freedom starts with truth, not self-condemnation language for understanding why managing symptoms is not enough Scripture, Prayer, and Declaration: God, thank You that You are not afraid of the thoughts that scare us. Thank You that You tell the truth about who we are. We ask You to uncover every root of fear, shame, and accusation and lead us into peace. I declare that intrusive thoughts are not my identity, fear is not my master, and God is leading me into truth and freedom. NEXT STEPS 👉 Explore all my resources, freebies, and programs here: linktr.ee/healwithgodpodcast

If you've been praying, trying to stay strong, and wondering why the heaviness still won't lift, this conversation is going to meet you right where you are. In this episode, Heather talks with Jennifer Stirling-Campbell about depression through a Christian lens that makes room for the full picture of healing. They unpack what it looks like to stop assuming every struggle is "just spiritual" and begin using discernment to understand what may be happening in the body, soul, and spirit. This episode is for the Christian who loves Jesus but still feels tired, flat, triggered, overwhelmed, or discouraged. If you have been asking God for help but still feel stuck, this conversation will help you hear God's voice with more clarity, grow in discernment, and recognize that healing may involve more than one layer of your life. You'll gain A clearer understanding of how depression can affect the body, soul, and spirit Christian discernment for recognizing triggers instead of just managing symptoms Encouragement to hear God's voice more clearly in the middle of emotional heaviness Hope that healing is still possible even when prayer alone has not felt like enough A more compassionate framework for walking through depression as a believer Listen now and then go subscribe to Jennifer Stirling-Campbell's show, Overcome Depression for Christians Struggling with Faith Scripture: 1 Thessalonians 5:23 — "Now may the God of peace make you holy in every way, and may your whole spirit and soul and body be kept blameless until our Lord Jesus Christ comes again." Prayer: Father, thank You that You care about every part of us — body, soul, and spirit. Give us discernment to recognize what is really going on beneath the surface. Teach us how to hear Your voice clearly, partner with You in our healing, and receive Your peace without shame, striving, or confusion. In Jesus' name, amen. Declaration: I am not weak because I need help. God cares about my body, soul, and spirit. I have discernment through the Holy Spirit, I can hear God's voice, and I am allowed to heal in every area Jesus wants to touch. NEXT STEPS 👉 Explore all my resources, freebies, and programs here: linktr.ee/healwithgodpodcast  

Resurrection is available, but your mind is still trying to live like it's Friday. If you have ever looked at your week, your responsibilities, your family, your calendar, and felt that wave of overwhelm hit, this episode is for you. In this solo episode, Heather shares a personal story about how God gently showed her that the problem was not her schedule, but the moment her mind started carrying the whole week at once. This conversation will help you renew your mind, heal anxiety with God, and walk in peace one day at a time. This episode is for the Christian who loves Jesus but still feels weighed down by the mental load of everyday life. If you are juggling family, ministry, work, home, or just the pressure of trying to hold it all together, these 3 Christian habits will help you stop borrowing tomorrow's weight and start walking in today's grace. You'll gain A fresh post-Easter perspective on what it means to walk in resurrection power Practical Christian habits to renew your mind when overwhelm hits Encouragement to stop carrying the whole week at once Simple truth declarations to speak when anxiety starts rising A better way to walk with peace through everyday responsibilities Scripture: Matthew 6:34, Romans 12:2, Psalm 119:105 Prayer: Father, thank You that because Jesus rose, I do not have to stay stuck in old ways of thinking. Teach me how to stay present with today's grace, speak truth over my mind, and take the next faithful step with peace. In Jesus' name, amen. Declaration: I do not need tomorrow's grace today. Jesus is alive, and I am not alone. My mind is being renewed, and I have peace for today. NEXT STEPS 👉 Explore all my resources, freebies, and programs here: linktr.ee/healwithgodpodcast

You don't need more prayer—you need a process. If you've been asking God to heal you but still feel stuck, this episode will show you the missing steps that unlock true healing and deliverance. This episode is for the Christian who loves God, has tried to heal, but still feels like something is holding you back. You'll gain: A clear 3-step process for healing with God Understanding of why you're still stuck A practical way to forgive and release Confidence to walk in real freedom Scripture: Matthew 18:34–35 Prayer: God, you said that when I forgive, I will be set free. Therefore I am and I will release every person and every pain that has kept me stuck. Heather, you are and you will walk in freedom and healing. Declaration: I release the past, I break agreement with lies, and I walk in the truth that sets me free. NEXT STEPS 👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast

You're not struggling to hear God—you're struggling to discern what you're already hearing. If your mind feels loud, confusing, or unclear when you try to hear God, this episode will show you exactly why—and how to fix it so you can move forward in your healing with confidence. This episode is for the Christian who loves God but feels stuck, unsure if you're hearing Him clearly, and tired of second-guessing every thought. You'll gain: Clarity on what's blocking your discernment A simple way to recognize God's voice Confidence to trust what you hear A practical starting point to hear God today Scripture: 2 Corinthians 10:5 Prayer: God, you said your sheep hear your voice. Therefore I am and I will hear you clearly. Heather, you are and you will hear God clearly and walk in confidence. Declaration: I hear God's voice clearly and I trust what He says. NEXT STEPS 👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast

You don't have to keep saying "I'm fine" when your heart is still hurting. In this episode of the Heal with God podcast, Heather is joined by author and speaker Willow Weston for a real conversation about what it means to stop managing pain and finally let Jesus meet you in it. Together, they unpack why so many Christians stay stuck in silent hurt, why "being strong" can sometimes look a lot like emotional hiding, and how healing with prayer often begins by naming the pain instead of minimizing it. This conversation is for the Christian woman who loves Jesus, keeps showing up for everyone else, and still feels tender, tired, or quietly torn down inside. If you've been trying to push through grief, sadness, disappointment, or old wounds without slowing down long enough to let God into the real story, this episode will meet you right there. You'll gain A fresh picture of what real strength looks like in the healing journey Encouragement to stop performing and start being honest with Jesus Insight into why hidden hurt stays tender when it goes unnamed Practical perspective on partnering with God in your healing process Hope that healing can still happen, even when it feels slow and messy Listen now and then go subscribe to Willow Weston's work, including her book Collide Running Into Healing When Life Hands You Hurt and the Collide Podcast. Scripture: 2 Corinthians 12:9 — "My grace is sufficient for you, for my power is made perfect in weakness." Prayer: Jesus, thank You that You are not afraid of my pain. Show me where I've been managing what You want to heal. Give me courage to name what hurts, invite You into it, and trust You in the process. Lead me to the right help, the right support, and the next right step. Amen. Declaration: I do not have to perform to be healed. Jesus meets me in truth, weakness, and honesty. I am allowed to stop saying I'm fine and start healing with God. NEXT STEPS 👉 Explore all my resources, freebies, and programs here: linktr.ee/healwithgodpodcast  

Cycles don't always return because you didn't love God enough. Sometimes it returns because there's still a lie believed, a need unmet, or no plan in place to maintain freedom. In this solo episode, Heather shares 3 Christian healing scriptures to help you keep your healing and deliverance when old cycles try to come back. If you've ever had a breakthrough moment with God and then felt discouraged because the temptation returned, this episode will help you understand what may really be going on underneath the surface. This episode is for the Christian who is tired of cycling through the same struggle and wants real, lasting healing with God. You'll gain: A biblical understanding of why cycles can keep returning Help identifying the lie underneath the craving A practical way to let God meet the real need beneath temptation Insight into why accountability and daily foundations matter Hope that freedom can be maintained, not just momentarily experienced Scripture: John 8:32, 1 Corinthians 10:13, James 5:16 Prayer: God, show me every lie I have believed about the thing I keep reaching for. Reveal the real need underneath it, and teach me how to let You meet that need in a holy way. Give me the courage to walk in truth, use the way out You provide, and receive healing through safe accountability and Spirit-led discipline. In Jesus' name, amen. Declaration: I do not need counterfeit comfort. God is my peace, my comfort, and my way out. I agree with truth, I receive healing, and I am learning to walk in freedom that lasts. NEXT STEPS 👉 Explore all my resources, freebies, and programs here: linktr.ee/healwithgodpodcast  

Curious why inner healing didn't do the trick? You might be missing the prophtic deliverance part of it. In today's episode of Heal with God, I'm joined by Bruce Davis from In Awe by Bruce. We're diving deep into the topic of prophetic deliverance, exploring why inner healing might not be enough and why deliverance could be the missing key to your true freedom. If you've tried inner healing but still find yourself stuck in cycles of fear, shame, or anxiety, this episode will help you understand the importance of prophetic deliverance in the healing process. Bruce shares powerful insights on how hearing God's voice can uncover spiritual blockages, break unhealthy patterns, and lead to lasting change. In this episode, you'll learn: Why prophetic deliverance is the missing key when inner healing isn't enough How hearing God's voice can help identify and break spiritual blockages A personal story of breakthrough from double-mindedness and its physical manifestation in cold feet Practical tools and insights for stepping into freedom and healing Scripture References: Matthew 21:22 – "You can pray for anything, and if you have faith, you will receive it." James 1:8 – "A double-minded man is unstable in all his ways." John 8:32 – "And you will know the truth, and the truth will set you free." Go check out Bruce's podcast for more awe inspiring God stories! In Awe by Bruce NEXT STEPS👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast

Is Healing Just Luck? 3 Steps to Intentionally Get Christian Inner Healing & Deliverance In today's episode of the Heal with God podcast, we're addressing a crucial question: Is healing just luck? Many Christians feel stuck, wondering why others seem to experience breakthrough while they remain in the same struggles. Healing, however, isn't about luck—it's about taking intentional steps to partner with God for lasting freedom. In this episode, you'll learn: Step 1: Laying the Foundation – Why building a strong foundation in Jesus is key for accessing healing and why it's important to make Him the cornerstone of your life. Step 2: Identifying and Breaking Free from Lies – How the lies you believe about your worth, your ability to heal, and your past can keep you stuck, and how to replace those lies with God's truth. Step 3: Deliverance – Understanding the process of breaking free from fear, shame, and guilt, and how deliverance can be the gateway to your healing. Scripture References: Matthew 21:22 – "You can pray for anything, and if you have faith, you will receive it." Hebrews 13:8 – "Jesus Christ is the same yesterday, today, and forever." John 8:32 – "And you will know the truth, and the truth will set you free." NEXT STEPS 👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast  

Grief can make God feel quiet, but journaling can help you hear Him again without forcing anything. If you've been trying to pray, read your Bible, or "pull yourself together," but grief or trauma has left you feeling numb, scattered, or shut down… this episode will meet you gently. In today's conversation, I'm joined by Kari Bartkus to talk about journaling as a simple, Spirit-led way to reconnect with God when your heart feels tender and your thoughts feel loud. This episode is for you if you love Jesus and you want to hear God's voice clearly, but grief or trauma has made you feel stuck, emotionally flooded, or afraid of what will come up if you slow down. You'll gain A grounded way to use journaling to hear God's voice again after grief How to journal with the Holy Spirit without turning it into pressure or performance What to do when you feel numb, overwhelmed, or triggered while writing Gentle prompts that support Christian inner healing and trauma recovery Permission to let God set the pace so healing stays safe and steady Listen now and then go subscribe to Kari's show: Journal Gently Scripture: Psalm 34:18; Isaiah 42:3; John 14:26 Prayer: Jesus, You are close to the brokenhearted. Help me hear Your voice again in small, gentle ways. As I journal with You, bring clarity, comfort, and healing with prayer. Calm my nervous system, guard my heart, and lead me one step at a time. Declaration: God, You said You are near to the brokenhearted. Therefore I am not abandoned, I am not behind, and I am not too wounded to be led. I hear God's voice with peace and I heal gently with Him. Heather, you are and you will hear God clearly, heal deeply, and walk in the resurrection power of Jesus. NEXT STEPS👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast

Anger isn't your personality—it's a symptom, and discernment can take you straight to the root. In this powerful live coaching session from my workshop, you'll hear Shelly get real-time deliverance and inner healing as we trace anger and perfectionism back to fear, abandonment, and control. This episode will help you use discernment to assess what's happening inside you, identify the lie you're partnering with, and pray in a way that actually produces freedom. This episode is for you if you love Jesus, you're trying to "handle yourself better," but you keep snapping when things don't go as planned… and you're ready to stop managing symptoms and finally heal at the root. You'll gain A simple discernment framework to assess your "one annoying symptom" and find the root How to identify the lie underneath anger, control, and perfectionism Why anger is often fruit from fear and how to name what you're afraid of A live example of repentance, breaking agreement, and deliverance prayer How to get free without labeling it as your personality Listen now and then come join me live at the next free workshop so you can experience coaching like this in real time. Scripture: Psalm 139:23–24; Matthew 22:37–40 Prayer: God, search me and know my heart. Show me the real root of what I've been calling "my personality." I repent for partnering with control, perfectionism, and fear. I renounce every lie and I receive Your peace and freedom in Jesus' name. Declaration: God, You said You will lead me in the way everlasting. Therefore I am led by the Holy Spirit, I have discernment, and I walk in peace. Heather, you are and you will hear God clearly, heal deeply, and walk in freedom. NEXT STEPS 👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast  

Anxiety is loud, but God is still speaking. If you've been trying to hear God's voice but anxiety and depression keep drowning everything out, this episode will bring you back to simple, Spirit-led clarity without making hearing God feel like pressure. This episode is for the Christian woman who loves Jesus, is trying to heal, and feels frustrated because she can't tell if she's hearing God or just hearing fear. You'll gain: 3 prophetic keys to discern God's voice when anxiety and depression feel loud A simple way to build rhythms that help you hear God clearly even on hard days Practical steps to use Scripture out loud when your thoughts are spiraling Why support and accountability can be the missing piece in your healing Listen now and then take one active step today: stack one routine, speak one scripture out loud, and reach out for support. Scripture: John 10:27; 2 Timothy 1:7; Matthew 6:34; 1 John 4:18 Prayer: God, quiet every competing voice and restore clarity. Give me one simple rhythm, one anchoring scripture, and the courage to reach out for support. Declaration: I hear God clearly. I follow the Shepherd. Truth is louder than anxiety. NEXT STEPS 👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast  

Unforgiveness doesn't just live in your thoughts. It can show up in your body. In this episode with Heidi Mortenson on the Strong Tower Mental Health Podcast, we talk about why symptoms don't always mean the problem is physical—and how prophetic discernment helps you identify whether what you're dealing with is body, soul, or spirit. If you've been stuck managing symptoms, this conversation will help you get to the root—so you can heal with God, not just cope. This episode is for you if you: Keep dealing with the same symptoms even after you've "done the right things" Feel confused about whether you need prayer, counseling, medical help, or all three Suspect bitterness, fear, or trauma is affecting your body Want a Spirit-led approach to forgiveness, inner healing, and deliverance without weirdness or fear You'll gain A simple way to ask God what's really going on: body, soul, or spirit Why unforgiveness can create spiritual and emotional "weight" that affects your life How to use triggers as information instead of shame A grounded approach to deliverance that's clear and practical A powerful prayer for anxiety and panic attacks Listen now and then go subscribe to Heidi Mortenson's show, Strong Tower Mental Health Podcast Scripture: Psalm 139:23–24 Prayer: God, search me and know my heart. Show me what I'm carrying that You never asked me to hold. Give me discernment to know what's physical, what's emotional, and what's spiritual. Lead me into forgiveness at the root and into the healing You already paid for. Declaration: I am not confused. I have the mind of Christ. I hear God's voice and I have discernment. I release unforgiveness, bitterness, and fear. I receive God's love, peace, and healing in my body, soul, and spirit. NEXT STEPS👉 Explore all my resources, freebies, and programs here: linktr.ee/healwithgodpodcast

Healing shouldn't feel like punishment. It should feel like love. If you've been consistent for a while, then suddenly "fell off," this episode will help you stop blaming yourself and start discerning what's really driving the cycle. Using Romans 12:1–2, Heather breaks down why healing starts to feel like work, why shame makes routines unsustainable, and how discernment renews your mind so your habits become care again. This episode is for you if you love Jesus, you want to grow, and you're tired of starting over—whether it's health goals, emotional healing, spiritual disciplines, or everyday routines. You'll gain How to tell if your routines are rooted in love or punishment Why shame triggers sabotage and "relief-seeking" A simple reframe to turn checklists into love lists Discernment questions to expose hidden motives A quick agreement-breaker to stop repeating the same cycle Listen in and let Romans 12 renew the motive behind your healing—so you can practice love consistently, even when results feel slow. Scripture: Romans 12:1–2 Prayer: God, You said I can be transformed by the renewing of my mind. I present my body to You—not in shame, but in worship. Expose every motive rooted in fear, punishment, or striving, and heal it at the root. Teach me to live from love, not performance. Declaration: I do not abandon myself. I practice love, not punishment. I am being transformed by renewing my mind. I will steward my body, care for my soul, and stay connected to God in the Spirit—so that my healing becomes sustainable. NEXT STEPS 👉 Grab the free 7-Day Mental Makeover Challenge when you join the Insider list: https://heatherobrien.net/insider 👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast  

Spring clean your soul and stop carrying what God never asked you to hold. In this episode, Heather sits down with Mackenzi Blasko and Denise Stiffler from From Run Down to Renewed to talk about what "spring cleaning" looks like in the spirit—clearing out fear, lies, unforgiveness, and performance so you can breathe again and actually receive renewal. You'll hear real deliverance fruit, practical questions God asks in Scripture, and simple ways to partner with the Holy Spirit without striving. This episode is for the Christian woman who feels spiritually run down, stuck in cycles, or tired of "doing all the right things" while still feeling heavy inside. If you've been managing what Jesus already paid to heal, this conversation will help you make space for God to restore you at the root. You'll gain: A simple picture of what spiritual "spring cleaning" really is How to identify the lie behind what you're feeling (and who told you that) How fear of punishment and performance keep you stuck even when you love Jesus Why healing prayer often includes deliverance, forgiveness, and renewing your mind One grace-filled next step to begin today without shame Listen now and then go subscribe to Mackenzi and Denise's show, From Run Down to Renewed Scripture, Prayer, and Declaration: Scripture: Genesis 3 (Where are you? Who told you that?), Psalm 139:23–24, John 10:10. Prayer: Holy Spirit, search me and show me what's been building up in my heart. Reveal the lie I've agreed with, where it entered, and what You want to heal. I choose surrender over striving, and truth over performance. In Jesus' name, amen. Declaration: God, You said You would search me and lead me in the way everlasting—so I will not fear what You reveal. I will come into the light, break agreement with lies, and receive the renewal You already promised. NEXT STEPS Stepping into Abundant Living: Women's Webinar Date: February 28, 2026 | 4-hour live Zoom event Time: 5:30am PST / 6:30am MST / 7:30am CST / 8:30am EST Sign up: https://www.fromrundowntorenewed.com/bfa19254 Cost: $25 👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast

Perfectionism doesn't make you holy—it makes you tired. This episode is for the Christian woman who keeps trying to "get it right," but secretly feels anxious, pressured, and never finished. We talk about the difference between excellence and performance, why discouragement hits so hard when you attach outcomes to identity, and how prophetic discernment helps you hear God's voice and come back to peace. This episode is for you if you love Jesus, but you feel trapped in overthinking, people-pleasing, fear of failure, or the need to prove you're enough. You'll gain: How to tell the difference between excellence and perfectionism Why "I failed" is not the same as "I am a failure" A simple, practical way to cultivate hearing God's voice (thanksgiving, repentance, quiet) What to do when discouragement and comparison start shouting A prayer moment to come out of performance and back into peace Listen now and then go subscribe to Jackie Brindle's show, Be Encouraged. Scripture, Prayer, and Declaration: Ephesians 3:14–21, 1 John 4:18. God, uproot perfectionism and fear in me, and establish me in Your love. I receive Your peace and I choose "good enough" with joy. NEXT STEPS 👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast  

Forgiveness isn't just a virtue—it's a doorway to peace, inner healing, and deliverance. If you've been trying to forgive but still feel anxious, heavy, or stuck in mental loops, this episode will help you connect the dots between repentance, forgiveness, and freedom.  This episode is for you if you're a Christian who loves Jesus but you're struggling to forgive yourself, forgive someone who never apologized, or forgive a repeat offender without becoming hard. You'll gain: A simple forgiveness + repentance path that calms anxiety and lifts heaviness How to forgive yourself when shame says "you should know better" What to do when there's no apology coming How to forgive repeat offenders while still using boundaries and wisdom A guided prayer and declaration to break condemnation and offense Listen now and then take a next step below. Scripture: 1 John 1:9, Romans 8:1, Colossians 3:13, Ephesians 4:32, Matthew 18:21–22 Prayer: Jesus, I repent for unforgiveness and shame. I choose forgiveness. Cleanse me and heal me, and remove every attachment connected to this wound. Declaration: God you said, "There is now no condemnation for those who are in Christ Jesus." Therefore I am forgiven, cleansed, and free. NEXT STEPS 👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast  

What if anxiety and depression aren't just mental or spiritual—but physical invitations from God? In this episode, Heather O'Brien sits down with Dr. Jen Hewson, a Christian doctor of natural medicine, to explore the powerful connection between gut health, trauma, and inner healing. Many believers blame themselves for not praying hard enough when anxiety or depression won't lift. But what if your gut, nervous system, and emotional triggers are all working together—signaling something deeper God wants to heal? In this conversation, you'll learn why faith and action must work together, how the Holy Spirit uses physical symptoms to get our attention, and why healing often begins by listening instead of pushing through. This episode is for you if: You've prayed about anxiety or depression with little relief You feel stuck between spiritual answers and physical symptoms You've experienced trauma, chronic stress, or inflammation You sense God inviting you into deeper healing—but don't know where to start You'll learn: Why the gut and emotions are deeply connected How trauma and unforgiveness can live in the body What the vagus nerve and nervous system signal spiritually Why healing requires both faith and action How to partner with God through food, forgiveness, and awareness Dr. Jen also shares insights from her book Gut Instincts and her own journey of healing from cancer by following God's wisdom step by step. Check out her podcast, Sifting Life  Scripture: Proverbs 3:5–6, Psalm 139:23–24, 1 Corinthians 6:19–20 Prayer: God, help me listen to what my body has been carrying. Show me where You're inviting me into deeper healing—spirit, soul, and body. Declaration: My body is not betraying me. God is guiding me into healing and freedom. NEXT STEPS👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast

When loving Jesus fully feels risky, there's usually a deeper reason. In this live prophetic coaching re-air, Heather O'Brien coaches two women through fear, clarity, and healing—revealing how fear can disguise itself as wisdom, protection, or "being cautious." This episode is for you if you've ever: Felt isolated even though you love people Lost clarity after church hurt or relational pain Held back in worship, intimacy, or vulnerability Felt safer shrinking than fully being yourself In this episode, you'll hear: How fear of deception can block clarity and callings Why isolation can feel protective—but isn't healing How fear of lack impacts intimacy and trust Why loving Jesus boldly can feel risky around others What real deliverance and inner healing look like live This coaching session is a preview of what's available in next week's Live Prophetic Healing Workshop. 👉 Reserve your free spot for the workshop here: https://heatherobrien.net/workshop Scripture: 2 Timothy 1:7, Psalm 139:23–24, Matthew 22:37–39 Prayer: God, search my heart. Show me where fear has been protecting me instead of You. I surrender every false place of safety and receive Your truth, love, and freedom. Declaration: I am safe in God. I lack nothing. Fear no longer defines how I love, worship, or live. NEXT STEPS👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast

If your mind feels stuck on repeat—obsessive thoughts, intrusive fears, or exhausting mental loops—you are not broken, and you are not alone. In this powerful conversation, I'm joined by Carrie Bock, a Christian counselor who specializes in OCD and faith-based mental health. Together, we talk honestly about how OCD shows up in Christian lives, why it often gets misunderstood or mislabeled as a "spiritual problem," and how healing begins when clarity replaces confusion. This episode brings freedom by separating God's voice from fear-based mental noise, so you can stop striving and start resting in truth. This episode is for you if you: Feel trapped in repetitive thought patterns or mental compulsions Wonder if your thoughts are spiritual attacks, lack of faith, or something else Love Jesus but feel tormented by anxiety, fear, or doubt Want to hear God clearly without OCD distorting the message You'll gain clarity on: What OCD actually is—and what it is not Why reassurance-seeking and "over-spiritualizing" can make OCD worse How God's voice sounds different from obsessive fear loops Practical, faith-anchored steps toward peace and freedom Listen & Follow Carrie's podcast - Christian Faith & OCD Scripture: "For God has not given us a spirit of fear, but of power, love, and a sound mind." — 2 Timothy 1:7 Prayer: Lord, bring light where confusion has lived. Quiet every voice that is not Yours. Restore peace, clarity, and truth in our minds. Amen. Declaration: I have the mind of Christ. Fear does not lead me—God does. I hear His voice clearly and walk in peace. NEXT STEPS 👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast

Marriage tension doesn't always mean someone is failing — sometimes it reveals where discernment and healing are needed most. In this solo episode, Heather O'Brien shares how to hear God clearly in marriage when disappointment, confusion, and blame begin to cloud spiritual clarity. This episode is for you if: You feel emotionally stuck in your marriage You're praying but still confused You want clarity without self-blame or accusation You'll gain: Insight into how disappointment affects discernment A biblical lens for hearing God before assigning blame Peace in knowing how to move forward wisely Scripture: Matthew 7:3–5, John 10:27 Prayer God, You see my heart and my marriage. Help me hear You clearly — without accusation, without fear, without shame. Show me what You are healing in me so I can walk in truth and peace. Declaration God, You said I hear Your voice. I choose discernment over blame. I choose humility over accusation. Heather, you are listening — and you will follow truth with peace. NEXT STEPS👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast

Waiting on God shouldn't break your heart. If you're anxiously waiting on a promise and finding yourself overwhelmed, discouraged, or reaching for comfort just to get through the day, this episode will meet you right where you are. This conversation originally aired on Heather Shore's podcast, Pursuing Redemption, and it was such a powerful, honest discussion about how discernment helps you heal heartbreak while you're waiting — not just after the breakthrough arrives. In this episode, you'll hear about: Why waiting on a promise can trigger anxiety and heartbreak How discernment reveals what's really happening beneath the surface Why healing doesn't have to wait for the promise to be fulfilled How comfort habits can point to deeper heart needs What it looks like to heal with God in real time This episode is for you if: You feel anxious or discouraged while waiting on God You're trying to "stay faithful" but feel worn down You want healing that doesn't depend on circumstances changing first If this conversation blessed you, go listen to and support Heather Shore's Pursuing Redemption podcast — it's a powerful space for stories of redemption, healing, and hope. Scripture: Proverbs 13:12, Matthew 6:34 Prayer: God, help me discern what my heart needs while I wait on You. Declaration: I am healing with God, even while I wait. NEXT STEPS👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast

Consistency heals what intensity can't. If anxiety has lingered even after prayer, it may not be a lack of faith — but a lack of rhythm. In this episode, Heather shares how reading the Bible consistently transformed her own healing journey and created generational peace for her family. This episode is for you if: Anxiety keeps returning Prayer feels hit-or-miss You feel pressure to understand everything spiritually You want healing that lasts You'll gain: Why Scripture exposure heals even without understanding How consistency becomes a prophetic act A simple rhythm that calms anxiety naturally Why reading before reacting matters Scripture: Psalm 1:2–3 Prayer: God, help me build rhythms that heal — not habits rooted in pressure. Declaration: I am being healed as truth becomes my daily environment. NEXT STEPS👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast

Why "Fear, Go Away" prayers don't work—and what actually brings freedom. In this special replay from Shape by Faith, Heather O'Brien joins host Theresa Rowe for an honest conversation about fear, anxiety, and Christian deliverance. Many believers love Jesus, pray faithfully, and still struggle with anxiety. This episode explains why generalized prayers often fall short—and how naming fear, hearing God's voice, and applying Scripture correctly leads to real healing. This episode is for you if: You've prayed against fear but still feel anxious You love God but feel stuck emotionally or spiritually You want Christian deliverance that leads to lasting freedom You're learning how to hear God's voice more clearly You'll gain insight on: Why fear must be named to be removed The difference between godly conviction and the enemy's lies How anxiety is often rooted in fear of punishment, abandonment, or rejection How to use the Word of God as both comfort and authority Originally aired on Shape by Faith with Theresa Rowe https://www.shapedbyfaith.com/ Scripture referenced: 1 John 4:18 • Ephesians 3:18–19 • Philippians 4:6–8 NEXT STEPS 👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast  

Hope deferred doesn't just hurt—it stalls movement. In this episode, Heather walks through how unresolved disappointment can quietly keep you stuck—even after forgiveness. This conversation is for believers who: Forgave but still feel stalled Did the "right things" yet feel numb or guarded Wonder why hope feels harder than it used to You'll gain clarity on: Why forgiveness doesn't always heal disappointment How disappointment turns into judgment without you realizing it What hope deferred actually does to the heart A simple process to release the agreement and move again Scripture: Proverbs 13:12 Prayer: "God, show me where disappointment settled in my heart. Show me what I concluded that You never said. I release my right to be disappointed as proof. I choose movement over judgment. Heal the place where hope stalled." Declaration: "Hope is alive again. I am not stuck. I move forward with God—even without answers." NEXT STEPS 👉 Join the Prophetic Healing Workshop (live today or the next 3rd Monday): https://heatherobrien.net/workshop 👉 Explore all resources here: https://linktr.ee/healwithgodpodcast  

Is the God of Acts still moving today — or did miracles stop with the early church? In this powerful replay from the Significant Women Podcast, Heather O'Brien joins Carol McLeod to explore why the Holy Spirit is just as active now as He was in the Book of Acts — and how hearing God's voice, breaking fear, and walking in bold faith are still normal for believers today. This episode is for you if you love Jesus but secretly wonder whether miracles, healing, and Holy Spirit power are still available — especially in ordinary, everyday life. You'll gain: Why the God of Acts has not changed with time or tradition How the Holy Spirit empowers believers to live boldly and fear-free A simple way to hear God's voice through the Word and the Spirit Why worry and fear keep believers stuck — and how love breaks them How healing, deliverance, and peace are part of Jesus' finished work Listen now and then go subscribe to Carol McLeod's show, Significant Women Podcast. Scripture: Hebrews 13:8, Philippians 4:6–8, Matthew 6:34 Prayer: Lord, awaken my faith to believe You are still moving today. Declaration: The God of Acts is alive and working in my life now. NEXT STEPS 👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast

Anxiety doesn't always stay in your thoughts — sometimes it shows up in your body. In this powerful live workshop coaching episode, Heather coaches Amy and Shanna through anxiety, fear, and emotional roots that were manifesting as physical symptoms and spiritual blockages. Amy came in struggling with chest pain and fear after multiple ER visits, only to discover that anxiety wasn't the root — disconnection from peace was. Shanna came in battling fear of man and hesitation to step into freedom, which led to healing around unworthiness and misplaced sources of love. Through prayer, discernment, and Spirit-led questions, both women experience breakthrough that reveals how deeply connected anxiety, fear, and belief systems truly are. This episode is for you if: Anxiety feels physical, not just mental Fear keeps you in control or hyper-vigilance You feel blocked from peace or confidence You're tired of managing symptoms instead of healing roots You'll hear: Why anxiety is often a signal, not the problem How fear of control and fear of man take root Why peace comes from connection, not circumstances What real-time healing prayer looks like How God reveals truth that brings freedom NEXT STEPS 👉 Join the Live Prophetic Healing Workshop. Come as you are. Observe or receive live coaching. Register here: https://heatherobrien.net/workshop 👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast  

If God feels close one moment and distant the next, it may not be your faith — it may be attachment. In this episode, Heather sits down with Dr. Sam Landa, licensed professional counselor and host of the God Attachment Healing Podcast, to unpack how attachment styles form and how they shape the way we relate to God. Together, they explore how early experiences with parents, trauma, and even church culture can quietly influence trust, safety, and our ability to hear God's voice clearly. This conversation brings language, clarity, and compassion to struggles many Christians carry but don't know how to name. This episode is for you if you love God but still feel anxious, unsure, unworthy, or confused in your relationship with Him — especially if trusting God feels harder than it "should." You'll gain: A clear explanation of the four attachment styles Insight into why attachment patterns affect hearing God's voice Understanding of how trauma and church hurt shape trust with God Hope that attachment styles can change through healing relationships Practical encouragement for experiencing God as safe, near, and loving Listen now and then go subscribe to Sam Landa's show, the God Attachment Healing Podcast. Scripture, Prayer, and Declaration: Scripture: Hebrews 10:24–25; Galatians 5:22–23 Prayer: God, heal what taught me that closeness isn't safe. Help me experience Your love as steady, near, and true. Declaration: I am safe with God. I hear His voice clearly. His love brings peace and security. NEXT STEPS 👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast  

New Year's resolutions can feel spiritual — but they often create pressure instead of healing. In this solo HEAR episode, Heather challenges the way Christians approach New Year goals and reframes them through a biblical, Spirit-led lens. Rather than resolving to "do better," she invites listeners to hear God first — so growth flows from healing, not striving. This episode gently confronts the spiritual weight of the promises we make, explains why double-minded obedience leads to burnout, and offers a better framework rooted in hearing God's voice and praying continually for empowerment. This episode is for you if you love God but feel tired of starting over every January, setting good goals that don't stick, or carrying quiet guilt when resolutions fall apart. You'll gain: Clarity on whether New Year's resolutions are actually biblical Insight into how resolutions can become unintentional spiritual covenants A Spirit-led framework for healing before growth Practical guidance for hearing God's voice for your goals Freedom from pressure-driven change and striving Scripture, Prayer, and Declaration: Scripture: Matthew 5:37; James 1:8; 2 Corinthians 12:9 Prayer: God, I release every promise I made out of pressure. Heal what needs healing so Your plan can grow fruit in my life. Declaration: I hear God clearly, walk in alignment, and grow by His power — not my own. NEXT STEPS 👉 Join the Live Prophetic Healing Workshop (every 3rd Monday of the month). Learn how to hear God clearly, identify what's blocking growth, and walk out healing with real-time support. Register here: https://heatherobrien.net/workshop 👉 Explore all my resources, freebies, and programs here: https://linktr.ee/healwithgodpodcast