139: Why You Should STOP Trying to Recover (It's Holding You Back)

Send us Fan MailIn this episode, I explain why trying too hard to recover might actually be slowing you down. If you’re exhausted from pushing yourself and scared of your symptoms, this will help you rethink your approach and show you how to send the right signals to your nervous system, so it can finally start trusting that things are okay.👉 My FREE mini 5-day brain retraining email course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retrainingMENTIONED IN THIS EPISODE:📖 The Way Out by Alan Gordon - https://amzn.to/3SKZgB0🌟 Interview with Nicol McGough (ME/CFS and Fibromyalgia for 34 Years)  - https://youtu.be/jK-NhsNBIIY🌟 Interview with Dr. David Mickel, MD (25+ years working with ME/CFS patients) https://youtu.be/0d5fqI3X9voOTHER HELPFUL RESOURCES: 📲 Get Freeme App: Start Reversing ME/CFS Today (Even From Bed) 👉 https://freemehealth.com/getfreeme🌟 Take FREE CFS Recovery Foundations Masterclass — https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundationsLEARN MORE:✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk ✅ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan — https://tinyurl.com/brain-training-101Ongoing support calls EVERY Friday. One purchase, lifetime access.BECOME A CHANNEL MEMBER (Just $4 a month!)✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join✅ LET’S BE FRIENDS:📸 Instagram — https://www.instagram.com/raelan.agle🌐 Visit My Website —  https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.#chronicfatigue #mecfs #longcovidSupport the show