13min Meditation Practice: Loving Kindness / "Metta"

from My Mindful Map: Journeys to Well-being

Acknowledging that no matter how we or others appear on the outside, that we can all feel fearful, sad or lonely on the inside. So taking this time now to deliberately cultivate kindness & friendship towards ourselves by wishing ourselves well and then extending these wishes to others. Have a lovely day 💞See my Patreon page for more meditation practices: https://patreon.com/eilisogrady?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Episode metadata supplied by the publisher feed · Published May 30, 2025

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13min Meditation Practice: Loving Kindness / "Metta"

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