My Mindful Map: Journeys to Well-being

“What’s my inner sage trying to tell me?”We’ve been taught to look outside ourselves for answers… when everything is already inside.In this episode, I’m joined by Alice Murphy, founder of Yoga Wellness with Alice. With a background as a nurse tutor, Alice now works across yoga and Reiki, with a particular focus on menstrual wisdom and cyclical living.In our conversation, we explore what it truly means to reconnect with the body—not just through science or information, but through lived, embodied awareness. Together, we reflect on the journey from disconnection to trust, and the powerful wisdom that can be accessed when we begin to listen inwardly.We Talk About:🌿 Alice’s journey from nursing into yoga, Reiki, and holistic wellbeing🌿 The concept of cyclical living, the inner seasons and reconnecting with the body’s natural rhythms🌿 The difference between intellectual understanding and embodied awareness🌿 The impact of silence and shame around menstrual health growing up🌿 Learning to trust the body instead of outsourcing health and wellbeing🌿 The role of feminine and masculine energies within us all🌿 Coming off hormonal contraception and returning to the natural cycle🌿 Healing the “younger self” through awareness and self-compassion🌿 Why this work is not linear — but a continuous unfolding of growth and learning🌿 The importance of normalising conversations around the menstrual cycle for younger generationsAlice shares deeply about her work supporting women to reconnect with their bodies through cyclical awareness, movement, and energy practices.She speaks to the importance of understanding your own unique rhythm, building trust in your body, and embracing all parts of yourself — particularly those that may have been silenced or misunderstood in earlier years.Her work invites a more compassionate, intuitive, and embodied way of living.🔗 Connect with AliceInstagram: @yogawellnesswithaliceTel: +353 85 184 8216Email: [email protected]: Reclaim Your Cycle - A Journey Home🎧 Watch or listen:Watch video version on Patreon  or listen on podcast platforms, Apple & Spotify🌐 Connect with me:Learn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the podcast:If you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#JourneysToWellbeing #Mindfulness #CyclicalLiving #WomensWellbeing #BodyWisdom #MenstrualAwareness

“What’s my inner sage trying to tell me?”We’ve been taught to look outside ourselves for answers… when everything is already inside.In this episode, I’m joined by Alice Murphy, founder of Yoga Wellness with Alice. With a background as a nurse tutor, Alice now works across yoga and Reiki, with a particular focus on menstrual wisdom and cyclical living.In our conversation, we explore what it truly means to reconnect with the body—not just through science or information, but through lived, embodied awareness. Together, we reflect on the journey from disconnection to trust, and the powerful wisdom that can be accessed when we begin to listen inwardly.We Talk About:🌿 Alice’s journey from nursing into yoga, Reiki, and holistic wellbeing🌿 The concept of cyclical living, the inner seasons and reconnecting with the body’s natural rhythms🌿 The difference between intellectual understanding and embodied awareness🌿 The impact of silence and shame around menstrual health growing up🌿 Learning to trust the body instead of outsourcing health and wellbeing🌿 The role of feminine and masculine energies within us all🌿 Coming off hormonal contraception and returning to the natural cycle🌿 Healing the “younger self” through awareness and self-compassion🌿 Why this work is not linear — but a continuous unfolding of growth and learning🌿 The importance of normalising conversations around the menstrual cycle for younger generationsAlice shares deeply about her work supporting women to reconnect with their bodies through cyclical awareness, movement, and energy practices.She speaks to the importance of understanding your own unique rhythm, building trust in your body, and embracing all parts of yourself — particularly those that may have been silenced or misunderstood in earlier years.Her work invites a more compassionate, intuitive, and embodied way of living.🔗 Connect with AliceInstagram: @yogawellnesswithaliceTel: +353 85 184 8216Email: [email protected]: Reclaim Your Cycle - A Journey Home🎧 Watch or listen:Watch video version on Patreon  or listen on podcast platforms, Apple & Spotify🌐 Connect with me:Learn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the podcast:If you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#JourneysToWellbeing #Mindfulness #CyclicalLiving #WomensWellbeing #BodyWisdom #MenstrualAwareness

When you’re at the end of your life, how will you answer these questions…·      did you have a good time?·      did you follow what called to you?·      or will there be too many should haves?In this episode, I’m joined by Susan O’Shea from Clonmel, a meditation and yoga teacher, a Reiki practitioner, and someone whose life journey beautifully reflects courage, curiosity, and continual reinvention.Susan shares her deeply human, non-linear path — from working in kitchens, retail, hairdressing, and running her own bakery, to discovering running, Reiki, yoga, meditation, and later stepping onto a fitness model stage at the age of 48. Together, we explore what it means to listen to inner nudges, face self-doubt, and keep saying yes to growth — even when fear or comparison shows up.This is a heartfelt conversation about identity, resilience, and learning to stay in your own lane — both literally and metaphorically.🌿 We Talk About:🌿 Growing up working from a young age and following curiosity rather than a single “career path”🌿 Opening and closing a bakery — and redefining failure and success🌿 Motherhood, work, and carrying the mental load quietly in the background🌿 Discovering running later in life — from lamppost-to-lamppost to completing a marathon🌿 Reiki, yoga teacher training, and how the fear of being judged and self-doubt can keep dreams “under the rug”🌿 Entering a fitness model competition at 48🌿 Finding meditation, finding yourself and reclaiming confidence🌿 Learning to stop comparing, trust your own pace, and stay in your laneSusan also shares about beginning a new meditation class at Lavish Wellness in Clonmel starting on 17th February, designed especially for people who feel they “can’t meditate” — offering a gentle, welcoming introduction to stillness, presence, and self-trust.🔗 Connect with Susan:Instagram: @lavishbeauty.ie  or @susanleonaLavish Wellness: (052) 6189899🎧 Watch or listen:Watch video version on Patreon  or listen on podcast platforms, Apple & Spotify🌐 Connect with me:Learn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the podcast:If you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#JourneysToWellbeing #NonLinearPath #MidlifeGrowth #Meditation #Reiki #YogaTeacher #Clonmel #WomenSupportingWomen #FromBurnoutToBliss

When you’re at the end of your life, how will you answer these questions…·      did you have a good time?·      did you follow what called to you?·      or will there be too many should haves?In this episode, I’m joined by Susan O’Shea from Clonmel, a meditation and yoga teacher, a Reiki practitioner, and someone whose life journey beautifully reflects courage, curiosity, and continual reinvention.Susan shares her deeply human, non-linear path — from working in kitchens, retail, hairdressing, and running her own bakery, to discovering running, Reiki, yoga, meditation, and later stepping onto a fitness model stage at the age of 48. Together, we explore what it means to listen to inner nudges, face self-doubt, and keep saying yes to growth — even when fear or comparison shows up.This is a heartfelt conversation about identity, resilience, and learning to stay in your own lane — both literally and metaphorically.We Talk About:🌿 Growing up working from a young age and following curiosity rather than a single “career path”🌿 Opening and closing a bakery — and redefining failure and success🌿 Motherhood, work, and carrying the mental load quietly in the background🌿 Discovering running later in life — from lamppost-to-lamppost to completing a marathon🌿 Reiki, yoga teacher training, and how the fear of being judged and self-doubt can keep dreams “under the rug”🌿 Entering a fitness model competition at 48🌿 Finding meditation, finding yourself and reclaiming confidence🌿 Learning to stop comparing, trust your own pace, and stay in your laneSusan also shares about beginning a new meditation class at Lavish Wellness in Clonmel starting on 17th February, designed especially for people who feel they “can’t meditate” — offering a gentle, welcoming introduction to stillness, presence, and self-trust.Connect with Susan:Instagram: @lavishbeauty.ie  or @susanleonaLavish Wellness: (052) 6189899Watch or listen:🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & SpotifyConnect with me:Learn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.Support the podcast:If you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#JourneysToWellbeing #NonLinearPath #MidlifeGrowth #Meditation #Reiki #YogaTeacher #Clonmel #WomenSupportingWomen #FromBurnoutToBliss

Working with Thoughts: A Mindful Way to Relate to ThinkingIn this solo episode, Eilís shares a teaching from her newly released introductory mindfulness course, focusing on one of the most challenging aspects of practice: our relationship with thoughts.Drawing on mindfulness-based frameworks, neuroscience, and compassionate awareness, this episode explores why the mind thinks the way it does — and how we can learn to work with thinking rather than be overwhelmed by it.This episode can be listened to as a standalone reflection or as an introduction to Eilís’ wider introduction to mindfulness self led course.In this episode...Why thoughts are often the most challenging part of mindfulness practiceThe S.I.T.E. framework: sensations, impulses, thoughts and emotionsWhat “mental noting” / 'labelling" is and how it helps create space from thinkingWhy mind-wandering is not a failure — but the practice itselfHow thoughts filter reality and shape our emotions and reactionsThe role of neuroplasticity in changing habitual patternsCommon myths about mindfulnessWhy kindness is the foundation of any mindfulness practiceExplore further...🎧 Full Introductory Mindfulness Course (Audio + Video):Available on Udemy 🎧 Audio-only version:Available on Insight Timer🌿 Weekly live sessions, reflections & community:Join Eilís on Patreon🤍 1:1 Mindfulness & Life Coaching:Work privately with Eilís onlineAbout the host...Eilís O’Grady is a mindfulness and yoga teacher, life coach, author, and host of the Journeys to Wellbeing podcast. Her work supports people in moving from stress and burnout toward greater calm, clarity and ease through mindfulness-based practices and compassionate self-awareness.

“What is the thing that you've done in the last couple of years that has had the biggest return on investment for you?”In this episode of Journeys to Wellbeing, I’m joined by Rachael Shorten, a life and wellness coach who supports people in finding clarity, balance, confidence, and a deeper sense of agency — especially during times of change.Rachael, who is a mum of three and has a busy career in financial services, shares her own journey to discovering the transformational power of coaching as a space for reflection, growth, and meaningful change. Together, we explore what coaching really is (and what it isn’t), how mindset shapes the way we experience life, and the small steps that can help us move forward when we feel stuck.🌿 We Talk About:🌿 Rachael’s path into coaching — and the moment she knew she was “home”🌿 The mindset shift that changes everything: clarity comes from action🌿 Common themes clients bring to coaching, including people-pleasing and burnout🌿 Boundaries, self-responsibility, and reclaiming your time and energy🌿 Practical wellbeing foundations: sleep, movement, and flexible routines🌿 The power of self-talk, and how thoughts shape feelings and behaviour🌿 Coaching as a supportive space to reconnect with yourself, your values, and what matters most🌿 Rachael’s interest in training as a breathwork facilitator and the mind–body connection🌿 Why investing in yourself often gives the highest return on investmentRachael brings a grounded, compassionate approach to coaching and shares powerful insights around moving from fixed thinking into possibility — reminding us that we don’t need the full plan in order to begin. Often, the smallest step is the one that changes everything.She also shares how her own wellbeing practices — especially sleep, exercise, gratitude, and flexibility — help her stay resourced and present, both for her clients and her family.🔗 Connect with RachaelInstagram: @rachaelshortenlifecoach🎧 Listen & WatchWatch video version on Patreon  or listen on podcast platforms, Apple & Spotify🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#LifeCoaching #Wellbeing #PersonalGrowth #GrowthMindset #EilisOGrady #JourneysToWellbeing #Mindfulness #Podcast

“What was the change or the thing that you've done in the last couple of years that has the biggest return on investment for you?”In this episode of Journeys to Wellbeing, I’m joined by Rachael Shorten, a life and wellness coach who supports people in finding clarity, balance, confidence, and a deeper sense of agency — especially during times of change.Rachael, who is a mum of three and has a busy career in financial services, shares her own journey to discovering the transformational power of coaching as a space for reflection, growth, and meaningful change. Together, we explore what coaching really is (and what it isn’t), how mindset shapes the way we experience life, and the small steps that can help us move forward when we feel stuck.🌿 We Talk About:🌿 Rachael’s path into coaching — and the moment she knew she was “home”🌿 The mindset shift that changes everything: clarity comes from action🌿 Common themes clients bring to coaching, including people-pleasing and burnout🌿 Boundaries, self-responsibility, and reclaiming your time and energy🌿 Practical wellbeing foundations: sleep, movement, and flexible routines🌿 The power of self-talk, and how thoughts shape feelings and behaviour🌿 Coaching as a supportive space to reconnect with yourself, your values, and what matters most🌿 Rachael’s interest in training as a breathwork facilitator and the mind–body connection🌿 Why investing in yourself often gives the highest return on investmentRachael brings a grounded, compassionate approach to coaching and shares powerful insights around moving from fixed thinking into possibility — reminding us that we don’t need the full plan in order to begin. Often, the smallest step is the one that changes everything.She also shares how her own wellbeing practices — especially sleep, exercise, gratitude, and flexibility — help her stay resourced and present, both for her clients and her family.🔗 Connect with RachaelInstagram: @rachaelshortenlifecoach🎧 Listen & WatchWatch video version on Patreon  or listen on podcast platforms, Apple & Spotify🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#LifeCoaching #Wellbeing #PersonalGrowth #GrowthMindset #EilisOGrady #JourneysToWellbeing #Mindfulness #Podcast

As we come to the end of season 1 of the Journeys to Wellbeing Podcast and the end of the year, I want to begin by saying a BIG THANK YOU — for listening, for your presence, and for walking this journey with me.To close the season, I’m sharing a special conversation recorded earlier this year with Colman Power, originally aired on his Organic Fitness podcast. In this conversation, we explore burnout, balance, nervous system regulation, mindful movement, and what it truly means to live well — from the inside out.🌿 We Talk About🌿My journey from burnout to a life rooted in mindfulness, yoga and coaching🌿 Growing up without emotional literacy — and how unprocessed emotions show up later in life🌿 Burnout, people-pleasing, and the “good girl / good boy” pattern many of us carry🌿 Mindfulness as a practical, body-based tool for stress, not just a mental exercise🌿 Regulating the nervous system through breath, awareness and simple daily practices🌿 The importance of movement — completing the stress cycle through the body🌿 Morning routines, seasonal rhythms, and setting the tone for the day🌿 Letting go of self-medication habits and reconnecting with what truly nourishes us🌿 Self-compassion as a sustainable motivator for change🌱 Colman Power Organic Fitness PodcastColman Power is a professional fitness coach, nutritionist, organic grower and wellbeing mentor who helps people eat better, move better and live better through simple, sustainable habits rooted in real food and mindful movement. He’s the founder of Organic Fitness, an author and retreat host whose work integrates organic nutrition, functional fitness and everyday lifestyle practices to support energy, balance and lasting health. Colman also grows organic produce, teaches hands-on gardening courses and brings a grounded, holistic approach to wellbeing that begins with what we eat and how we connect with the natural world.Instagram: https://www.instagram.com/colman_power_organic_fitness/Website: https://www.colmanpowerorganicfitness.com🎧 Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#EilisOGrady #JourneysToWellbeing #Mindfulness #Podcast

As we come to the end of season 1 of the Journeys to Wellbeing Podcast and the end of the year, I want to begin by saying a BIG THANK YOU — for listening, for your presence, and for walking this journey with me.To close the season, I’m sharing a special conversation recorded earlier this year with Colman Power, originally aired on his Organic Fitness podcast. In this conversation, we explore burnout, balance, nervous system regulation, mindful movement, and what it truly means to live well — from the inside out.🌿 We Talk About🌿My journey from burnout to a life rooted in mindfulness, yoga and coaching🌿 Growing up without emotional literacy — and how unprocessed emotions show up later in life🌿 Burnout, people-pleasing, and the “good girl / good boy” pattern many of us carry🌿 Mindfulness as a practical, body-based tool for stress, not just a mental exercise🌿 Regulating the nervous system through breath, awareness and simple daily practices🌿 The importance of movement — completing the stress cycle through the body🌿 Morning routines, seasonal rhythms, and setting the tone for the day🌿 Letting go of self-medication habits and reconnecting with what truly nourishes us🌿 Self-compassion as a sustainable motivator for change🌱 Colman Power Organic Fitness PodcastColman Power is a professional fitness coach, nutritionist, organic grower and wellbeing mentor who helps people eat better, move better and live better through simple, sustainable habits rooted in real food and mindful movement. He’s the founder of Organic Fitness, an author and retreat host whose work integrates organic nutrition, functional fitness and everyday lifestyle practices to support energy, balance and lasting health. Colman also grows organic produce, teaches hands-on gardening courses and brings a grounded, holistic approach to wellbeing that begins with what we eat and how we connect with the natural world.Instagram: https://www.instagram.com/colman_power_organic_fitness/Website: https://www.colmanpowerorganicfitness.com🎧 Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#EilisOGrady #JourneysToWellbeing #Mindfulness #Podcast

“All addiction has one objective — to soothe emotion.” - Karl AnthonyIn this episode, I’m joined by Karl Anthony, owner of Irish Hypnosis and Director of the Institute of Clinical Hypnotherapy Ireland. Hypnosis is a field I’ve been curious about and didn’t know a huge amount about, so I invited Karl on to help me understand what hypnosis really is, how it works, and how it can support emotional wellbeing.In this honest and wide-ranging conversation, Karl shares his personal journey into hypnosis, his trauma-informed approach to addiction and emotional healing, and why compassion — not shame — is essential when it comes to mental health and recovery.We Talk About:🌿 Karl’s personal story and how early trauma shaped his path into hypnosis🌿 What hypnosis actually is — and common myths and misunderstandings🌿 Trauma, emotional pain, and why “everyone has trauma”🌿 Addiction as an attempt to soothe emotion rather than a moral failing🌿 The subconscious mind, early childhood “blueprints,” and repeating patterns🌿 How hypnotherapy can support a range of symptoms such as anxiety, panic, addiction, IBS and emotional healing etc.Karl speaks openly about his work helping people with trauma, addiction, and anxiety, and shares insights from over 25 years of clinical experience. He offers a deeply compassionate reframe of addiction and mental health, reminding us that people are not broken — they are often hurt and seeking relief from emotional pain. 🔗 Connect with KarlFacebook:👉 https://www.facebook.com/karl.anthony.522TikTok:👉 https://www.tiktok.com/@thekarlanthonymethodWebsites:👉 https://www.irishhypnosis.ie👉 http://ichireland.ie📱 WhatsApp / Messenger:Karl can be contacted directly on 086 890 9541 🎧 Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#Hypnosis #TraumaInformedCare #AddictionRecovery #EmotionalHealing #EilisOGrady #JourneysToWellbeing #Mindfulness #Podcast

“All addiction has one objective — to soothe emotion.” - Karl AnthonyIn this episode, I’m joined by Karl Anthony, owner of Irish Hypnosis and Director of the Institute of Clinical Hypnotherapy Ireland. Hypnosis is a field I’ve been curious about and didn’t know a huge amount about, so I invited Karl on to help me understand what hypnosis really is, how it works, and how it can support emotional wellbeing.In this honest and wide-ranging conversation, Karl shares his personal journey into hypnosis, his trauma-informed approach to addiction and emotional healing, and why compassion — not shame — is essential when it comes to mental health and recovery.We Talk About:🌿 Karl’s personal story and how early trauma shaped his path into hypnosis🌿 What hypnosis actually is — and common myths and misunderstandings🌿 Trauma, emotional pain, and why “everyone has trauma”🌿 Addiction as an attempt to soothe emotion rather than a moral failing🌿 The subconscious mind, early childhood “blueprints,” and repeating patterns🌿 How hypnotherapy can support a range of symptoms such as anxiety, panic, addiction, IBS and emotional healing etc.Karl speaks openly about his work helping people with trauma, addiction, and anxiety, and shares insights from over 25 years of clinical experience. He offers a deeply compassionate reframe of addiction and mental health, reminding us that people are not broken — they are often hurt and seeking relief from emotional pain. 🔗 Connect with KarlFacebook:👉 https://www.facebook.com/karl.anthony.522TikTok:👉 https://www.tiktok.com/@thekarlanthonymethodWebsites:👉 https://www.irishhypnosis.ie👉 http://ichireland.ie📱 WhatsApp / Messenger:Karl can be contacted directly on 086 890 9541 🎧 Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#Hypnosis #TraumaInformedCare #AddictionRecovery #EmotionalHealing #EilisOGrady #JourneysToWellbeing #Mindfulness #Podcast

“Mindfulness opened up a whole new world…”In this episode, I’m joined by Judith Greene, who after 25 years’ experience in management in the public, private and third sector, is now a full time mindfulness teacher, breathwork facilitator and founder of Judith Greene Wellbeing based in Armagh. Judith supports individuals and organisations in managing stress, regulating the nervous system, and building emotional resilience through evidence-based mindfulness and breathwork practices.Together, we explore the power of coming back to the body, the importance of compassionate awareness, and the small, practical shifts that can change how we relate to stress, anxiety, and the pace of modern life.We Talk About:✨ Judith’s personal journey into mindfulness and how it transformed her relationship with stress and overwhelm.✨  How mindfulness supports parents, workplaces, and anyone navigating busy or emotionally demanding lives.✨ The role of the nervous system in wellbeing — and why regulation is foundational for everything else.✨  The importance of permission — slowing down, choosing rest, and meeting yourself where you are.✨  Practical ways to weave short, accessible practices into daily routines.Judith also shares insights from her work with community groups, schools, and corporate clients — highlighting how mindfulness and breathwork can create more grounded, resilient, and compassionate environments. She speaks beautifully about returning to presence, choosing gentleness, and cultivating inner steadiness in a world that constantly pulls our attention outward.🔗 Connect with JudithInstagram:  @judithgreenemindfulnessWebsite: www.judithgreene.com🎧 Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#MindfulLiving #StressManagement #Breathwork #Resilience #NervousSystemRegulation #EilisOGrady #JourneysToWellbeing #Mindfulness #Podcast

“Mindfulness opened up a whole new world…”In this episode, I’m joined by Judith Greene, who after 25 years’ experience in management in the public, private and third sector, is now a full time mindfulness teacher, breathwork facilitator and founder of Judith Greene Wellbeing based in Armagh. Judith supports individuals and organisations in managing stress, regulating the nervous system, and building emotional resilience through evidence-based mindfulness and breathwork practices.Together, we explore the power of coming back to the body, the importance of compassionate awareness, and the small, practical shifts that can change how we relate to stress, anxiety, and the pace of modern life.We Talk About:✨ Judith’s personal journey into mindfulness and how it transformed her relationship with stress and overwhelm.✨  How mindfulness supports parents, workplaces, and anyone navigating busy or emotionally demanding lives.✨ The role of the nervous system in wellbeing — and why regulation is foundational for everything else.✨  The importance of permission — slowing down, choosing rest, and meeting yourself where you are.✨  Practical ways to weave short, accessible practices into daily routines.Judith also shares insights from her work with community groups, schools, and corporate clients — highlighting how mindfulness and breathwork can create more grounded, resilient, and compassionate environments. She speaks beautifully about returning to presence, choosing gentleness, and cultivating inner steadiness in a world that constantly pulls our attention outward.🔗 Connect with JudithInstagram:  @judithgreenemindfulnessWebsite: www.judithgreene.com🎧 Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#MindfulLiving #StressManagement #Breathwork #Resilience #NervousSystemRegulation #EilisOGrady #JourneysToWellbeing #Mindfulness #Podcast

“Thoughts are not facts. You can question them.”In this episode, I’m joined by Emily Phelan, a Mental Fitness & Performance Psychology specialist currently completing her MSc in Sport & Performance Psychology. Through her business, Buí Within, Emily helps people rewire their minds, regulate their nervous systems, and perform at their best — in sport, work, and everyday life.Emily shares her deeply personal journey through anxiety, panic attacks, burnout abroad, and finally discovering breathwork and somatic practices — the tools that helped her return home to herself. Together we explore the intersection of mental fitness, nervous system regulation, identity, and the power of one life-changing decision to transform everything.This conversation is rich, honest, and full of practical wisdom for anyone seeking resilience, calm, and a deeper understanding of themselves.We Talk About:🧘🏻‍♀️ Emily’s journey from rock bottom in New York to rebuilding her life through somatic practices🧘🏻‍♀️ How panic attacks, anxiety, and masking shaped her early 20s — and the moment everything shifted🧘🏻‍♀️ Discovering breathwork in Australia and the profound impact of one courageous decision🧘🏻‍♀️ Identity, limiting beliefs, and learning to trust yourself again🧘🏻‍♀️What “mental fitness” really means — and how to build the toolkit that keeps you grounded, resilient, and well🧘🏻‍♀️ Rewiring subconscious patterns and understanding how your nervous system shapes your behaviour🧘🏻‍♀️The power of community, finding like-minded people, and building a life aligned with who you are becomingEmily also shares the story behind Buí Within — her growing business offering mental fitness tools, nervous system education, and breathwork practices. Her mission is to help people step into their potential with compassion, awareness, and practical skills for real-world resilience.🔗 Connect with EmilyInstagram:  @ buiwithin🎧 Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#MentalFitness #PerformancePsychology #Breathwork #Resilience #NervousSystemRegulation #EilisOGrady #JourneysToWellbeing #Mindfulness #Podcast

“Thoughts are not facts. You can question them.”In this episode, I’m joined by Emily Phelan, a Mental Fitness & Performance Psychology specialist currently completing her MSc in Sport & Performance Psychology. Through her business, Buí Within, Emily helps people rewire their minds, regulate their nervous systems, and perform at their best — in sport, work, and everyday life.Emily shares her deeply personal journey through anxiety, panic attacks, burnout abroad, and finally discovering breathwork and somatic practices — the tools that helped her return home to herself. Together we explore the intersection of mental fitness, nervous system regulation, identity, and the power of one life-changing decision to transform everything.This conversation is rich, honest, and full of practical wisdom for anyone seeking resilience, calm, and a deeper understanding of themselves.We Talk About:🧘🏻‍♀️ Emily’s journey from rock bottom in New York to rebuilding her life through somatic practices🧘🏻‍♀️ How panic attacks, anxiety, and masking shaped her early 20s — and the moment everything shifted🧘🏻‍♀️ Discovering breathwork in Australia and the profound impact of one courageous decision🧘🏻‍♀️ Identity, limiting beliefs, and learning to trust yourself again🧘🏻‍♀️What “mental fitness” really means — and how to build the toolkit that keeps you grounded, resilient, and well🧘🏻‍♀️ Rewiring subconscious patterns and understanding how your nervous system shapes your behaviour🧘🏻‍♀️The power of community, finding like-minded people, and building a life aligned with who you are becomingEmily also shares the story behind Buí Within — her growing business offering mental fitness tools, nervous system education, and breathwork practices. Her mission is to help people step into their potential with compassion, awareness, and practical skills for real-world resilience.🔗 Connect with EmilyInstagram:  @ buiwithin🎧 Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#MentalFitness #PerformancePsychology #Breathwork #Resilience #NervousSystemRegulation #EilisOGrady #JourneysToWellbeing #Mindfulness #Podcast

“There’s a quote that says, if you’ve met one autistic person, you’ve met one autistic person. …It’s such a broad spectrum, so don't make assumptions.” Asking questions and communicating openly will go a long way.In this episode, I’m joined by Caitlin Donnelly, a Neurodiversity Life Coach and Educator known online as @audhdandmecoaching.Caitlin brings both lived experience and professional insight as an AuDHDer (Autism and ADHD) to her work supporting others in understanding themselves, unmasking with compassion, and creating lives that truly work for them.Together we explore what it means to understand and embrace neurodivergence, how late diagnosis can reshape a sense of identity, and why self-acceptance, communication, and curiosity are key to true inclusion and wellbeing.We Talk About:💫 Caitlin’s journey to understanding her Autism and ADHD diagnoses💫 How masking affects young women in particular and why many are diagnosed later in life💫 The role of mindfulness, movement, and daily rituals in self-regulation💫 Coaching beyond neurotypical norms - what that looks like in practiceCaitlin reminds us that the real key to connection is curiosity and communication - taking the time to ask, to listen, and to recognise that no two people’s experiences of Autism or ADHD are ever the same. In that space of openness, she believes, genuine inclusion and understanding can grow. Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🔗 Connect with CaitlinInstagram:  @audhdandmecoachingWebsite: https://audhdandmecoaching.online/🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.🪶 Hashtags#JourneysToWellbeing #Neurodiversity #Meditation #Podcast #NeurodivergentWomen #Communication #SelfAcceptance

“There’s a quote that says, if you’ve met one autistic person, you’ve met one autistic person. …It’s such a broad spectrum, so don't make assumptions.” Asking questions and communicating openly will go a long way.In this episode, I’m joined by Caitlin Donnelly, a Neurodiversity Life Coach and Educator known online as @audhdandmecoaching.Caitlin brings both lived experience and professional insight as an AuDHDer (Autism and ADHD) to her work supporting others in understanding themselves, unmasking with compassion, and creating lives that truly work for them.Together we explore what it means to understand and embrace neurodivergence, how late diagnosis can reshape a sense of identity, and why self-acceptance, communication, and curiosity are key to true inclusion and wellbeing.We Talk About:💫 Caitlin’s journey to understanding her Autism and ADHD diagnoses💫 How masking affects young women in particular and why many are diagnosed later in life💫 The role of mindfulness, movement, and daily rituals in self-regulation💫 Coaching beyond neurotypical norms - what that looks like in practiceCaitlin reminds us that the real key to connection is curiosity and communication - taking the time to ask, to listen, and to recognise that no two people’s experiences of Autism or ADHD are ever the same. In that space of openness, she believes, genuine inclusion and understanding can grow. Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🔗 Connect with CaitlinInstagram:  @audhdandmecoachingWebsite: https://audhdandmecoaching.online/🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.🪶 Hashtags#JourneysToWellbeing #Neurodiversity #Meditation #Podcast #NeurodivergentWomen #Communication #SelfAcceptance

Music as MedicineIn this episode, I’m joined by Laura O’Rourke — a singer whose passion for music and mental-health awareness shines through everything she does.Laura uses her voice and her songs to open conversations around healing, hope, and emotional wellbeing, reminding us that none of us are ever alone in our struggles.Together, we explore how music becomes medicine — how it helps us process emotion, feel seen, and reconnect with parts of ourselves we may have abandoned during difficult times. We Talk About:🎙️ Laura’s journey with singing — from shyness to full expression🎙️ How music supported her through a challenging period of burnout🎙️ Why certain songs “hit differently” and open emotional doors🎙️ The power of vulnerability and sharing her voice online🎙️ Using creativity as a tool for mental health and resilience🎙️ The importance of letting go of fear and living authentically🎙️ How singing with children brings joy, confidence, and connection🎙️A turning-point moment under the crescent moon at yoga classLaura speaks beautifully about her belief that music should help people feel seen and less alone. She also shares the heartfelt messages she receives from listeners — messages that affirm how deeply healing music can be.Her music is available on Instagram, Apple Music and Spotify, including recent covers such as House of the Rising Sun and Hallelujah.Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🔗 Connect with LauraInstagram (Music):  @lauraorourkemusicFacebook (Personal):  Laura O'Rourke Music on Facebook🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.🪶 Hashtags#LauraORourke #MusicAsMedicine #MentalHealthAwareness #IrishMusic #HealingThroughMusic #Melleray #EilisOGrady #JourneysToWellbeing #Mindfulness #Podcast

Music as MedicineIn this episode, I’m joined by Laura O’Rourke — a singer whose passion for music and mental-health awareness shines through everything she does.Laura uses her voice and her songs to open conversations around healing, hope, and emotional wellbeing, reminding us that none of us are ever alone in our struggles.Together, we explore how music becomes medicine — how it helps us process emotion, feel seen, and reconnect with parts of ourselves we may have abandoned during difficult times. We Talk About:🎙️ Laura’s journey with singing — from shyness to full expression🎙️ How music supported her through a challenging period of burnout🎙️ Why certain songs “hit differently” and open emotional doors🎙️ The power of vulnerability and sharing her voice online🎙️ Using creativity as a tool for mental health and resilience🎙️ The importance of letting go of fear and living authentically🎙️ How singing with children brings joy, confidence, and connection🎙️A turning-point moment under the crescent moon at yoga classLaura speaks beautifully about her belief that music should help people feel seen and less alone. She also shares the heartfelt messages she receives from listeners — messages that affirm how deeply healing music can be.Her music is available on Instagram, Apple Music and Spotify, including recent covers such as House of the Rising Sun and Hallelujah.Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🔗 Connect with LauraInstagram (Music):  @lauraorourkemusicFacebook (Personal):  Laura O'Rourke Music on Facebook🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.🪶 Hashtags#LauraORourke #MusicAsMedicine #MentalHealthAwareness #IrishMusic #HealingThroughMusic #Melleray #EilisOGrady #JourneysToWellbeing #Mindfulness #Podcast

💞 Love, health, peace, wisdom … the wish we have for ourselves & others … the real wealth in lifeIn this episode, I’m joined by Rev. April Kling — an Interfaith Pastor, Peace Scholar, and Sacred Creative whose work weaves together spirituality, creativity, and community care. Through counseling, ceremony, and creative collaboration, April helps people connect with the sacred in everyday life — no matter their faith, background or beliefs.Together, we explore what it really means to be an interfaith pastor & peace activist in today’s world, the growing awareness of collective grief, and how we can hold what April calls a “heavy hope” — staying open, compassionate, and grounded even amidst challenge and change.🕊️We Talk About:🕊️ April’s day-to-day work looks like as an Interfaith Pastor, Peace Scholar, and Sacred Creative🕊️ The practice of “looking for evidence you’re wrong” — a pathway to more peace, compassion & even hope🕊️ Building peace through teaching, community and creative collaboration🕊️ Importance of being in nature and respecting the land that holds and connects usApril also shared her reflections on her hands-on research of inter faith movements in the United States, stories of hope from local gatherings, and reminds us that peace begins with us and our own presence, curiosity, and care. 🎧 Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🔗 Connect with AprilInstagram:  @revaprilklingWebsite:   www.revaprilkling.com🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#Interfaith #Celebrant #Melleray #PeaceBuilding #SacredCreativity #EilisOGrady #JourneysToWellbeing #Mindfulness #Podcast

💞 Love, health, peace, wisdom … the wish we have for ourselves & others … the real wealth in lifeIn this episode, I’m joined by Rev. April Kling — an Interfaith Pastor, Peace Scholar, and Sacred Creative whose work weaves together spirituality, creativity, and community care. Through counseling, ceremony, and creative collaboration, April helps people connect with the sacred in everyday life — no matter their faith, background or beliefs.Together, we explore what it really means to be an interfaith pastor & peace activist in today’s world, the growing awareness of collective grief, and how we can hold what April calls a “heavy hope” — staying open, compassionate, and grounded even amidst challenge and change.🕊️We Talk About:🕊️ April’s day-to-day work looks like as an Interfaith Pastor, Peace Scholar, and Sacred Creative🕊️ The practice of “looking for evidence you’re wrong” — a pathway to more peace, compassion & even hope🕊️ Building peace through teaching, community and creative collaboration🕊️ Importance of being in nature and respecting the land that holds and connects usApril also shared her reflections on her hands-on research of inter faith movements in the United States, stories of hope from local gatherings, and reminds us that peace begins with us and our own presence, curiosity, and care. 🎧 Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🔗 Connect with AprilInstagram:  @revaprilklingWebsite:   www.revaprilkling.com🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#Interfaith #Celebrant #Melleray #PeaceBuilding #SacredCreativity #EilisOGrady #JourneysToWellbeing #Mindfulness #Podcast

In this episode, I’m joined by Lynn Shead, founder of Natures Alchemy, a sustainable Irish skincare brand where every product is lovingly handmade in West Waterford using Irish herbs and pure essential oils.🌿 We Talk About:🌿 How Natures Alchemy was born from family, curiosity, and creativity🌿 The healing properties of Irish herbs like nettle, calendula, and yarrow🌿 Why authenticity matters more than ever in the age of AI🌿 Transforming simple rituals into moments of self-care and mindfulnessLynn shares her uplifting story from childminder to herbal alchemist, how a simple greenhouse inheritance sparked her passion for growing and formulating, and how her daughter’s eczema inspired her very first balm. We talk about the magic of alchemy, the wisdom of local plants, and the importance of authenticity and connection in a world that’s becoming increasingly digital.She also shares about her upcoming ebook and workshop on how herbs can support women going through peri-menopause.🎧 Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🔗 Connect with LynnInstagram: @naturesalchemy.ieWebsite:  www.naturesalchemy.ie🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#JourneysToWellbeing #Mindfulness #Podcast #NaturesAlchemy #IrishSkincare #HerbalSkincare #WestWaterford

✨ What started as a children’s playroom painted like a castle… is now my workshop, where I handcraft balms and skincare from Irish herbs. It’s still full of magic — just a different kind.In this episode, I’m joined by Lynn Shead, founder of Natures Alchemy, a sustainable Irish skincare brand where every product is lovingly handmade in West Waterford using Irish herbs and pure essential oils.🌿 We Talk About:🌿 How Natures Alchemy was born from family, curiosity, and creativity🌿 The healing properties of Irish herbs like nettle, calendula, and yarrow🌿 Why authenticity matters more than ever in the age of AI🌿 Transforming simple rituals into moments of self-care and mindfulnessLynn shares her uplifting story from childminder to herbal alchemist, how a simple greenhouse inheritance sparked her passion for growing and formulating, and how her daughter’s eczema inspired her very first balm. We talk about the magic of alchemy, the wisdom of local plants, and the importance of authenticity and connection in a world that’s becoming increasingly digital.She also shares about her upcoming ebook and workshop on how herbs can support women going through peri-menopause.🎧 Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🔗 Connect with LynnInstagram: @naturesalchemy.ieWebsite:  www.naturesalchemy.ie🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 www.patreon.com/eilisogrady❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#JourneysToWellbeing #Mindfulness #Podcast #NaturesAlchemy #IrishSkincare #HerbalSkincare #WestWaterford

In this beautiful and heart-centred conversation, I’m joined by MaryRose Buckley of Insight Holistics, based in Co. Meath — a Social Care Worker, Mindfulness Teacher, Sound Therapist, and Shamanic Practitioner with an MSc in Mindfulness-Based Well-Being.MaryRose shares her deeply personal journey — from working in social care to discovering the healing power of mindfulness, sound, and shamanic practice. She speaks with honesty about the courage it takes to follow the path of inner truth, to sit with darkness, and to listen to the quiet wisdom that lives within each of us.Together, we explore:✨ The meeting point between mindfulness, sound, and shamanic healing✨ How sound can open a “portal” to inner balance and release✨ Connecting to Irish heritage and ancestral wisdom✨ The importance of honouring sensitivity and energy awareness✨ Learning to listen to the body’s messages with compassion✨ The gentle power of choice — to pause, breathe, and begin again✨ Finding hope in uncertain times and trusting in life’s natural cycles🎥 Watch video version from 31st October on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🔗 Connect with Mary Rose on Instagram @insight_holistics🌐 Learn more about my work and offerings: www.eilisogrady.ie💞 If you enjoy this conversation, please subscribe, share, and leave a review — it helps more people discover these journeys to wellbeing. 💫#JourneysToWellbeing #Podcast #ShamanicHealing #SoundTherapy #Mindfulness #AncestralWisdom❤️ Please Note: The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.

In this beautiful and heart-centred conversation, I’m joined by MaryRose Buckley of Insight Holistics, based in Co. Meath — a Social Care Worker, Mindfulness Teacher, Sound Therapist, and Shamanic Practitioner with an MSc in Mindfulness-Based Well-Being.MaryRose shares her deeply personal journey — from working in social care to discovering the healing power of mindfulness, sound, and shamanic practice. She speaks with honesty about the courage it takes to follow the path of inner truth, to sit with darkness, and to listen to the quiet wisdom that lives within each of us.Together, we explore:✨ The meeting point between mindfulness, sound, and shamanic healing✨ How sound can open a “portal” to inner balance and release✨ Connecting to Irish heritage and ancestral wisdom✨ The importance of honouring sensitivity and energy awareness✨ Learning to listen to the body’s messages with compassion✨ The gentle power of choice — to pause, breathe, and begin again✨ Finding hope in uncertain times and trusting in life’s natural cycles🎥 Watch video version from 31st October on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🔗 Connect with Mary Rose on Instagram @insight_holistics🌐 Learn more about my work and offerings: www.eilisogrady.ie💞 If you enjoy this conversation, please subscribe, share, and leave a review — it helps more people discover these journeys to wellbeing. 💫#JourneysToWellbeing #Podcast #ShamanicHealing #SoundTherapy #Mindfulness #AncestralWisdom❤️ Please Note: The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.

In this episode, I’m joined by Eimear Crowley, also known as The Irish Herbal Scientist — a final-year Clinical Herbal Medicine student with a BSc (Hons) in Microbiology and postgraduate certificates in Nutrition and Quality Assurance.With over a decade of experience in pharmaceutical research, probiotics, and functional health, Eimear brings a unique blend of scientific understanding and reverence for traditional plant wisdom. Together, we explore how science and herbal medicine can coexist beautifully to support wellbeing in a more holistic, personal way.We talk about:🌿 Eimear’s journey from the pharmaceutical industry to herbal medicine🌿 The connection between burnout, hormones, and adrenal health🌿 Herbs that can support perimenopause, sleep, and recovery from exhaustion🌿 Why herbal medicine is so personal — and why “one size fits all” doesn’t work🌿 The rich heritage of Irish herbs and how to connect with what’s growing around us🌿 Everyday practices and herbal rituals for grounding, rest, and resilienceEimear also shares about her upcoming ebook on herbal medicine for burnout, exploring how simple, accessible Irish herbs can help us restore balance and vitality.🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🔗 Connect with Eimear on Instagram @the_irish_herbal_scientist🌐 Learn more about my work and offerings: www.eilisogrady.ie💞 If you enjoy this conversation, please subscribe, share, and leave a review — it helps more people discover these journeys to wellbeing. 💫#JourneysToWellbeing #Podcast #HerbalMedicine #IrishHerbs #PlantWisdom❤️ Please Note: The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.

In this episode, I’m joined by Eimear Crowley, also known as The Irish Herbal Scientist — a final-year Clinical Herbal Medicine student with a BSc (Hons) in Microbiology and postgraduate certificates in Nutrition and Quality Assurance.With over a decade of experience in pharmaceutical research, probiotics, and functional health, Eimear brings a unique blend of scientific understanding and reverence for traditional plant wisdom. Together, we explore how science and herbal medicine can coexist beautifully to support wellbeing in a more holistic, personal way.We talk about:🌿 Eimear’s journey from the pharmaceutical industry to herbal medicine🌿 The connection between burnout, hormones, and adrenal health🌿 Herbs that can support perimenopause, sleep, and recovery from exhaustion🌿 Why herbal medicine is so personal — and why “one size fits all” doesn’t work🌿 The rich heritage of Irish herbs and how to connect with what’s growing around us🌿 Everyday practices and herbal rituals for grounding, rest, and resilienceEimear also shares about her upcoming ebook on herbal medicine for burnout, exploring how simple, accessible Irish herbs can help us restore balance and vitality.🎥 Watch video version from 24th October on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🔗 Connect with Eimear on Instagram @the_irish_herbal_scientist🌐 Learn more about my work and offerings: www.eilisogrady.ie💞 If you enjoy this conversation, please subscribe, share, and leave a review — it helps more people discover these journeys to wellbeing. 💫#JourneysToWellbeing #Podcast #HerbalMedicine #IrishHerbs #PlantWisdom❤️ Please Note: The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.

“Counselling Feels Like an Anchor” - Melissa DalyIn this week’s conversation, I’m joined by Melissa Daly, a counsellor and psychotherapist whose warmth and honesty shine through in everything she shares.In our conversation, Melissa reflects on her own journey — from studying social care to finding her calling in counselling & psychotherapy — and the importance of coming home to yourself through reflection, compassion, and authenticity.She speaks beautifully about how counselling can be an anchor: “A space to pause, reflect, and remember who I am when life pulls me in every direction.”Together, we explore:✨ The courage it takes to ask for help✨ Redefining success and self-worth✨ Listening to the signs that life offers✨ How therapy and mindfulness both help us pause and reconnect✨ The power of authenticity in healing and in everyday lifeWhether you’re curious about therapy, navigating a busy chapter, or simply need a moment of calm reflection — this episode offers a gentle reminder that growth often begins with slowing down.🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🔗 Connect with Melissa on Instagram @md_counselling_🌐 Learn more about my work and offerings: www.eilisogrady.ieIf you enjoy this conversation, please subscribe, share, and leave a review — it helps more people discover these journeys to wellbeing. 💫#JourneysToWellbeing #Podcast #SelfDiscovery #Counselling #Psychotherapy Please note: The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.

“Counselling feels like an anchor for me — a space to pause, reflect, and remember who I am when life pulls me in every direction.”In this week’s Journeys to Wellbeing episode, counsellor and psychotherapist Melissa Daly shares how counselling can be an anchor — a space to pause, reflect, and remember who we are beneath all the busyness.✨We also talk about self-understanding, redefining success, and the courage it takes to show up as your authentic self. Tune in for this gentle, grounded chat and reminder that healing starts with taking time to listen within.🎧 Full conversation available on Friday 17th October on Patreon (video) and podcast platforms (audio only).You can find Melissa on Instagram @md_counselling_#JourneysToWellbeing #Counselling #Psychotherapist #PauseReflectReconnect

“We have a certain responsibility to hold our own light within, and keep that fire burning — so that we can hold that light for other people.” ~ Natasha EdmondsonIn this episode of Journeys to Wellbeing, I’m joined by Natasha Edmondson — breathwork facilitator, energy healer, and founder of "Breath and Alchemy", based in West Cork. Her work is all about reconnecting people to their true selves by releasing what no longer serves them and helping them find balance. Natasha opens up about her journey from anxiety and burnout to discovering the transformative power of breath and energy work. We explore her path from teaching to healing, the challenges she faced along the way, and her deep belief in holding onto our inner light.Together we discuss:🧘🏻‍♀️ The moment anxiety stopped her in her tracks — and how breath helped her return to calm.🕯️ Why holding onto our own light is essential, even in dark times.💞 Her transition from teaching to full-time healing work.✨Practical wisdom for anyone experiencing burnout or searching for deeper connection.This is a heartfelt, inspiring conversation about resilience, breath, and the magic of rediscovering your true self.🎥 Watch video version on Patreon https://patreon.com/eilisogrady?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink🎧 Or listen on podcast platforms, Apple & Spotify🔗 Connect with Natasha on Instagram @breathandalchemy🌐 Learn more about my work and offerings: www.eilisogrady.ieIf you enjoy this conversation, please subscribe, share, and leave a review — it helps more people discover these journeys to wellbeing. 💫#JourneysToWellbeing #Podcast #SelfDiscovery #Transformation #Breathwork #HealingJourney #AnxietyToCalm #EnergyHealing

“It was just one voice inside me saying, ‘slow down your breath’ — and that saved me.” ~ Natasha EdmondsonIn this episode of Journeys to Wellbeing, I’m joined by Natasha Edmondson — breathwork facilitator, energy healer, and founder of Breath and Alchemy, based in West Cork. Natasha opens up about her journey from anxiety and burnout to discovering the transformative power of breath and energy work. We explore her path from teaching to healing, the challenges she faced along the way, and her deep belief in holding onto our inner light.✨This is a heartfelt, inspiring conversation about resilience, breath, and the magic of rediscovering your true self.🎧 Full conversation available on Friday 10th October on Patreon (video) and podcast platforms (audio only).You can find Natasha on Instagram @breathandalchemy#JourneysToWellbeing #Podcast #SelfDiscovery #Transformation #Breathwork #HealingJourney #AnxietyToCalm #EnergyHealingPlease note: The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.

"Little practices, often — that’s what changes everything" ~ Emer O'BrienIn this episode, I’m joined by Emer O’Brien, a multifaceted coach and instructor whose work blends movement, breath, and fitness in such an inspiring way.Emer is an Oxygen Advantage Breathwork Coach, Pilates Instructor, Running Technique Coach, and Fitness Instructor. She offers both online and in-person sessions and is also a proud member of the Wellness Tribe. Based in Piltown, County Kilkenny, her passion is helping people move better, breathe better, and feel stronger and more connected in their bodies.Together, we explore:✨ How Emer’s journey from teaching to fitness and mindfulness has shaped her unique approach.✨ Why mindfulness is more than meditation — it’s about how you live your daily life.✨ The science and simplicity behind the Oxygen Advantage method and the power of nasal breathing.✨ How small, consistent practices in breathwork and mindfulness can create profound, life-changing shifts.✨ Practical tips you can use — from emptying the dishwasher mindfully to breathing exercises that calm stress in seconds.Emer’s story is a beautiful reminder that transformation doesn’t come from one big change, but from little practices, done often.🎥 Watch video version on Patreon https://patreon.com/eilisogrady?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink🎧 Or listen on podcast platforms🔗 Connect with Emer on Instagram: @fitnesswithemer🌐 Learn more about my work and offerings: www.eilisogrady.ieIf you enjoy this conversation, please subscribe, share, and leave a review — it helps more people discover these journeys to wellbeing. 💫#JourneysToWellbeing #PilatesLife #RunningCoach #MoveBetter #BreatheBetter #LiveMindfully #Breathwork #OxygenAdvantage Please note: The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.

 🏃🏻‍♀️You can’t run a marathon after one 5K… and you can’t live mindfully after one meditation 🧘🏻‍♀️.In this episode, I’m joined by Emer O’Brien, a multifaceted coach and instructor whose work blends movement, breath, and fitness in such an inspiring way. She shares how consistent practice in mindfulness and breathwork has been genuinely life-changing — both personally and professionally. A powerful reminder that the small, daily practices are what make the biggest difference.Emer is an Oxygen Advantage Breathwork Coach, Pilates Instructor, Running Technique Coach, and Fitness Instructor and is currently training to be a Mindfulness Teacher. She offers both online and in-person sessions and is also a proud member of the Wellness Tribe. Based in Piltown, County Kilkenny, her passion is helping people move better, breathe better, and feel stronger and more connected in their bodies. 🎧 Full conversation available on Friday 3rd October on Patreon (video) and podcast platforms (audio).You can find Emer on Instagram @fitnesswithemer#JourneysToWellbeing #PilatesLife #RunningCoach #MoveBetter #BreatheBetter #LiveMindfully #Breathwork #OxygenAdvantage

"The only way to create real change is to truly get to know yourself" ~ Nicola KentIn my latest Journeys to Wellbeing conversation, I’m joined by Nicola Kent, founder of Power of You.Nicola speaks openly about her journey through collapse, conformity, and rediscovery — and how real transformation begins only when we connect with ourselves. 🌱We discuss:🌳 Why reconnecting with our ‘roots’ is essential for personal and professional growth💡 How values alignment shapes authentic leadership and purpose-driven careers🤝 Why meeting people where they are — even at their lowest — can open the door to changeIt’s an inspiring and deeply human conversation about resilience, courage, and shaping a new world with authenticity at its core.🎥 Watch video version on Patreon https://patreon.com/eilisogrady?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink🎧 Or listen on podcast platformsNicola can be found on Instagram @powerofyouentrepreneur#Leadership #Transformation #SelfDiscovery #Purpose #JourneysToWellbeingPlease note: The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.

‘The only way to create real change is to truly get to know yourself.’ 🌳In this week’s Journeys to Wellbeing, I sit down with Nicola Kent, founder of Power of You, who shares her raw story of hitting rock bottom — and the transformation that followed.From reconnecting with our roots and values, to discovering our true essence and purpose, Nicola reminds us that self-knowledge is where lasting change begins.✨ A powerful, honest conversation about courage, resilience, and building a future grounded in love and authenticity.🎧 Full conversation available on Friday 26th Sept on Patreon (video) and podcast platforms (audio).You can find Nicola on Instagram @powerofyouentrepreneur#JourneysToWellbeing #Podcast #SelfDiscovery #Transformation #Courage #PowerOfYou”

"We're all perfectly imperfect" ~ Pamela Golden Moore, The Wellness TribeToday on Journeys to Wellbeing, I’m joined by Pamela Golden Moore, founder of The Wellness Tribe.Pamela is an award-winning massage therapist – in fact, she holds the IMTA Gold for Irish Massage and represented Ireland earlier this year in the International Championships in Copenhagen.She also leads a collective of wellness providers, who bring top-quality services into workplaces and communities. Through The Wellness Tribe, Pam offers workplace wellness programmes, on-site massage, coaching, nutrition advice, holistic therapies, workshops, and retreats.Born in Co. Clare, she now lives in Carrick on Suir with her husband and their 2 children and 3 dogs. In this conversation, Pam speaks candidly about stress, burnout, and the importance of compassion.You can find Pam on LinkedIn and Instagram @thewellnesstribe.ie🎥 Watch video version on Patreon https://patreon.com/eilisogrady?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkPlease note: The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.

Ever feel like stress spills over onto the people you love most? 💔In this week’s Journeys to Wellbeing episode, award-winning massage therapist & founder of The Wellness Tribe, Pamela Golden Moore, shares how mindfulness and self-compassion transformed the way she shows up — not just at work, but with her kids, her clients, and herself.✨ From parenting with compassion to rethinking workplace wellbeing, Pamela’s story is full of wisdom, laughter, and hope.👉 Full conversation available on Friday 19th Sept on Patreon (video) and podcast platforms (audio).You can find Pam on LinkedIn & Instagram @thewellnesstribe.ie #Mindfulness #ParentingWithCompassion #WorkplaceWellbeing #Podcast #JourneysToWellbeing

Excerpt from this week's podcast conversation with Orla Dwyer (@this_time_nextyear) where we both try to explain coaching… did we "nail it"??? 😁 I'm not sure. I think, like Orla says, people need to experience it and feel it for themselves to truly know what it offers.If you would like to experience it for yourself, you can book a free discovery callwith me on my website at the following link https://eilisogrady.ie/life-coaching/

What if no emotion was ‘good’ or ‘bad’? 💡This week’s Journeys to Wellbeing dives deep into reframing emotions and so much more with Orla Dwyer.Orla is based in Clonmel, an Emotions Coach and founder of This Time Next Year. She describes herself as a coach for the stirred-up, the stuck, and the ready-to-leap — and she has a wonderful way of helping people move beyond just ‘fine’ into a fuller experience of life.With over 20 years’ experience supporting people in their careers and growth, Orla now focuses on empowering clients to navigate emotions, release what’s holding them back, and step into real change.You can find Orla on Instagram @this_time_nextyearPlease note: The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.

✨ This week on Journeys to Wellbeing, I’m joined by Orla Dwyer, Emotions Coach and founder of This Time Next Year.We dive into:💡 How everyday fears hold us back💡 The power of naming and reframing emotions💡 Moving from “fine” to flourishingIt’s a heartfelt conversation about courage, change, and emotional growth. ✨🎥 Full video episode will be published on this Patreon page on Friday 12th. 🎧 The audio recording will be available on public podcast platforms.Orla's Instagram: @this_time_nextyear#coaching #managing emotions #care of elderly parents #yoga #wellbeing

Negative Self Talk - "Catch it, Check it, Change it" ~ Sandra O'DonnellIn this episode of Journeys to Wellbeing, I’m joined by Sandra O’Donnell, a Life Coach, Reiki Master, and Rahanni Practitioner from Dungarvan, Co. Waterford. Sandra shares her journey into the world of holistic wellbeing. With honesty and heart, she opens up about her experiences of depression, the stigma around mental health, and how finding coaching and energy healing lit her up from within. Our conversation is a hopeful reminder that small changes and self-compassion can transform not only our own lives but the lives of those we support. Enjoy!You can find Sandra on Instagram @sodonnell_theholisticcoachPlease note: The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.

✨ In this 3rd episode of Journeys to Wellbeing, I’m joined by Sandra O’Donnell, a Life Coach, Reiki Master, and Rahanni Practitioner from Dungarvan. Sandra shares her journey into the world of holistic wellbeing. With honesty and heart, she opens up about her experiences of depression, the stigma around mental health, and how finding coaching and energy healing lit her up from within. Our conversation is a hopeful reminder that small changes and self-compassion can transform not only our own lives but the lives of those we support. ✨Full video episode will be published on this Patreon page on Friday 5th. The audio recording will be available on public podcast platforms.#selfcompassion #depression #mentalhealth #rahanni #reiki

“Just start, just start something…that one baby step at a time” ~ Danny CollinsIn this episode of Journeys to Wellbeing, I’m joined by Daniel (aka Danny) Collins, a native of Clonmel, Co. Tipperary and founder of Daniel Collins Holistic Health. Daniel’s journey has taken him from Ireland to Australia and back again, where he has cultivated a unique blend of Yoga, Pilates, Reiki, and Breathwork. Together we explore his path of transformation, the importance of embracing authenticity, finding flow and how following our joy can guide us back home to ourselves.Danny’s journey is a hopeful reminder that even when fear feels overwhelming, it can become the doorway to growth, healing, and a fulfilling life.You can find Danny on Instagram @dannycollinsmovementPlease note: The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.

✨ In this 2nd episode of Journeys to Wellbeing, I sit down with Daniel (aka Danny) Collins of Daniel Collins Holistic Health. Danny shares his path from Clonmel to Australia and back, weaving together his love for Yoga, Pilates, Reiki, and Breathwork. We talk about finding flow, overcoming personal challenges, and the importance of creating community and living authentically. ✨Full video episode will be published on this Patreon page on Friday 29th. The audio recording will be available on public podcast platforms.#wellbeing #movement #meditation #yoga #reiki

Just to let people know that Alan Hanna's Bookshop in Dublin is now stocking my book (you can buy from their website too) along with David Walsh's Bookshop in Dungarvan 🤗💞🙏Also available on Amazon online

🚀 Launches Friday – access to this episode is exclusively via Patreon!Later this week, I will post the first of my Journeys to Well-being conversations.  These are podcast style chats where we explore the real-life paths that lead people into the world of wellness, healing, and personal growth.In each episode, I sit down with someone whose story offers insight, inspiration, and gentle encouragement for anyone navigating life’s challenges or seeking more meaning in their day-to-day.These are honest, heart-led conversations about the twists and turns that shape us — the moments of clarity, the burnouts, the breakthroughs — and the practices that help us come home to ourselves.In the first episode, I’m joined by Stephanie Byrne, who brings huge compassion and authenticity to her work as a Nutrition Coach, Personal Trainer & Fitness Instructor, & who helps people enjoy training and find joy through exercise. We’ll be exploring her journey into fitness & well-being, what lights her up, & what wisdom she’s gathered along the way.Full episode will be published on my Patreon page for paid members on Friday 15th!@stephbyrne_fitness#wellbeing #fitness #mindfulness #nutrition #movement

⏸️🧘🏻‍♀️⏳ A short guided practice to pause and regulate the nervous system if it is feeling unbalanced and/or stressed. The practice invites the listener to take a few rounds of deep intentional belly breaths.See my Patreon page for more meditation practices: https://patreon.com/eilisogrady?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

🛌😴💤💤💤 This is a gentle body scan with the intention of taking the attention away from the busyness and doing in the mind after a long day, and placing the awareness into the body to enable a peaceful and restful night's sleep. Good night, sleep well 🌙See my Patreon page for more meditation practices: https://patreon.com/eilisogrady?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Acknowledging that no matter how we or others appear on the outside, that we can all feel fearful, sad or lonely on the inside. So taking this time now to deliberately cultivate kindness & friendship towards ourselves by wishing ourselves well and then extending these wishes to others. Have a lovely day 💞See my Patreon page for more meditation practices: https://patreon.com/eilisogrady?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink