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#14: 3 Techniques To Stop Your Panic Attack In Its Tracks episode artwork

Oct 27, 2020 15 min

#14: 3 Techniques To Stop Your Panic Attack In Its Tracks

from Healthyish + Happy

Wish you could quickly stop your anxiety flare-ups and panic attacks? Well you're in luck because in today's episode I'm giving you 3 of my absolute favourite techniques that stop my panic attacks in their tracks! No more lying in foetal position in bed or standing there paralysed as your heart is pounding, your chest is being squeezed, your mind is racing between a million different thoughts and your heart is trying to claw its way up your throat. Oh no, after today's episode you'll have 3 awesome techniques to reel your anxiety back in, so you can feel as calm as a cucumber.

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#14: 3 Techniques To Stop Your Panic Attack In Its Tracks

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How long is this episode of Healthyish + Happy?

This episode is 15 minutes long.

When was this Healthyish + Happy episode published?

This episode was published on October 27, 2020.

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