EPISODE · Dec 2, 2020 · 14 MIN
14. 3 Tricks For Bigger Arms (and I won’t be talking about biceps curls)
from Dudes Who Lift · host Jesse Humble
Any dude that steps into the gym has thought about building bigger arms. MANY dudes make it their primary focus. The biceps curl is the most popular isolated exercise for the arm, for a good reason. While doing enough of them is mandatory, sometimes less means more. A common mistake I see is doing biceps curls every time a guy steps foot in the gym. So today, I’ll jump into 3 tricks to actually help you build bigger arms, and they won’t have anything to do with biceps curls. 𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭... ⛔ What most guys attempt to do to get bigger arms. 🛠️ Making the right changes. 💪 Building your arms BIGGER.
What this episode covers
Any dude that steps into the gym has thought about building bigger arms. MANY dudes make it their primary focus. The biceps curl is the most popular isolated exercise for the arm, for a good reason. While doing enough of them is mandatory, sometimes less means more. A common mistake I see is doing biceps curls every time a guy steps foot in the gym. So today, I’ll jump into 3 tricks to actually help you build bigger arms, and they won’t have anything to do with biceps curls. 𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭... ⛔ What most guys attempt to do to get bigger arms. 🛠️ Making the right changes. 💪 Building your arms BIGGER.
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14. 3 Tricks For Bigger Arms (and I won’t be talking about biceps curls)
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