#14: 4 Key Mindset Shifts for Endurance Athletes to Improve Nutrition

from Endurance Eats · host Alex Larson

In this episode of the Endurance Eats podcast, Alex Larson discusses essential mindset shifts for athletes looking to improve their endurance nutrition. She emphasizes the importance of transitioning from a restrictive mindset to a fueling mindset, focusing on progress rather than perfection, prioritizing long-term gains over short-term fixes, and viewing food as an ally rather than an enemy. These shifts can lead to better energy levels, improved performance, and a healthier relationship with food.In today’s episode, we’re diving into:00:00 Introduction to Mindset Shifts in Endurance Nutrition06:42 Progress Over Perfection12:41 Food as an Ally, Not an EnemyResources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian Connect with Me:Instagram: @alexlarsonnutritionWebsite: alexlarsonnutrition.comDon’t Forget to Subscribe!Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.Have Questions or Suggestions?Send me a message, and I might cover it in a future episode!

Episode metadata supplied by the publisher feed · Published Mar 19, 2025

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#14: 4 Key Mindset Shifts for Endurance Athletes to Improve Nutrition

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This episode was published on March 19, 2025.

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