#14 – All Movement Counts

So your work meeting went over and cut your workout time in half. Should you even bother? FY! In this episode, I'll share how little workouts add up to big results over time, plus some tip to keep you moving under even the crappiest life circumstances.Resources Mentioned:How to Be an Imperfectionist book by Stephen Guise (aff. link)Get my weekly emails (it's like a bonus podcast episode!)Coach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].