Climb Your Mountain

Should you invest in therapy, coaching, or both? And why does this question somehow feel more stressful than picking a health insurance plan? (Which, admittedly, is a very low bar.)In this episode, I'm answering some of the most common questions I hear about coaching and therapy. We talk about whether a degree automatically makes someone better at helping people, why insurance-covered therapy isn't always the bargain it seems, how to choose the right person to support your growth, and why fit matters more than most people realize. Along the way, I share a few stories from my own experiences, including a truly unforgettable 15-minute mental health appointment that left me wondering if I needed therapy for the therapy.Most importantly, we're talking about the return on investment of working on yourself. Because while a bigger house, a fancy car, or a dream vacation can be lovely, you're still bringing the same brain along for the ride. The skills that help you process emotions, set boundaries, challenge old beliefs, and stay calm when life gets messy? Those are gifts you get to keep forever. If you've been wondering whether investing in your emotional well-being is worth it, this episode is for you.CALM YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your

How do you choose the right therapist or coach when there are so many options... and the stakes feel pretty high?In this episode, we're talking about one of the most overlooked factors in personal growth: the relationship between you and your helper. Yes, training, credentials, and methods matter. But whether you're looking for a therapist, coach, or some other kind of support, research consistently shows that the connection itself is often what creates the biggest shifts. I'll share what I've learned from working with a lot of coaches, seeing several therapists, and investing many thousands of dollars in my own growth. We'll talk about why the most qualified person on paper isn't always the best fit, how to tell if someone's style works for you, and what to look for before investing.We'll also cover how to do your homework when coaching is largely unregulated, why consuming someone's free content can tell you more than a page full of testimonials, and the questions you should ask before signing a contract. If you're wondering whether coaching, therapy, or a particular practitioner is right for you, this episode will help you make a more informed decision, and hopefully save you some time, money, and awkward Zoom calls.CONTACT SARAHInstagram: @missadventurepantsEmail: [email protected] YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your

If you’re struggling with your mental health, feeling stuck in life, or wondering whether life coaching or therapy is the better investment, this episode is for you. As someone who has worked as both a therapist and a coach, I’m breaking down the real differences between the two — without the black-and-white internet hot takes. We’ll talk about when therapy is the smartest place to start, when coaching can help you grow faster, and why some people benefit from both. We’re diving into everything from anxiety, trauma, and depression to stress, burnout, boundaries, habits, career transitions, and personal development. Plus, I’ll share some surprising exceptions to the “rules,” including why some coaches can be incredibly effective for deeper emotional work — and why finding the right practitioner matters more than the title on their website. If you’ve ever wondered where to invest your time, energy, and money to actually feel better and move forward, this conversation will help you make a more informed decision. CALM YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your

If you’ve ever wondered whether you need a therapist or a coach — or why the internet seems so divided about it — this episode breaks it all down without the black-and-white thinking. We explore the real differences between therapy and coaching, where they overlap, and what most people misunderstand about both professions. From licensing, ethics, and evidence-based treatment to personal growth, goal setting, and modern coaching culture, you’ll learn what each role is actually designed to do — and how to decide what kind of support is right for you.WORK WITH SARAHClick here to schedule a free coaching consult

Ever mess up — and feel like everyone saw?In this episode of the Climb Your Mountain Podcast, life coach Sarah Maurer dives into what to do when you’re feeling judged. Maybe you missed a meeting at work. Yelled at your kid in Target. Snapped at your aging parent. Got dumped and now dread showing up solo to your cousin’s wedding. Sometimes people really are judging. But here’s the deeper truth: it only burns when you’re judging yourself too.We explore why shame hits hardest when you secretly believe you should be better, more perfect, more put-together. Often that harsh inner voice isn’t even yours — it’s an old parent, teacher, coach, or middle school bully living rent-free in your head.This episode covers:Why imagined judgment feels so realThe two common protection patterns: ruthless perfectionism or freezing and playing smallTall poppy syndrome and the fear of visibilityWhy failure is proof you’re in the arenaInspired by Theodore Roosevelt’s “Man in the Arena” quote, this conversation is about choosing courage over criticism.You’ll learn practical life coaching tools to build real self love and self compassion:How to talk to yourself like a supportive coach (not a drill sergeant)Making mistakes an exception, not your identityNormalizing failure as part of growthBuilding emotional strength to handle shame, disappointment, and embarrassment without numbing outWhen you stop joining in on your own judgment, everything changes. You can make mistakes at work and still believe in your value. Parent imperfectly and still see yourself as a great mom. Ask for what you want in dating. Take the big swing.Everything you desire lives on the other side of fear and failure.Enjoy ❤️ WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at [email protected] SARAH ON INSTAGRAM@missadventurepants

Raise your hand if you want to feel more love in your life.In this episode of the Climb Your Mountain Podcast, life coach Sarah Maurer explores a belief many of us carry: that love comes from other people. If you’re single and worried you’re missing out… if you’re in a relationship but don’t feel fully loved… or if you secretly believe you’re just “not lovable enough,” this conversation is for you.We unpack the hidden “love manuals” we create — the unspoken rules about how someone must behave for us to feel loved (they must say “I love you,” remember birthdays, help around the house, respond sexually, get us completely). When those rules aren’t followed, we feel rejected, unseen, or alone.But here’s the shift: other people don’t create your feelings. They don’t beam love into you. The emotion of love is created by your thoughts, your beliefs, and the stories you tell yourself.This episode dives into:Why trying to control others to feel loved never worksHow people-pleasing and relationship anxiety are rooted in fear of being unlovedWhy “they hurt my feelings” misses the deeper truthThe powerful reframe: all love is self loveSarah shares practical life coaching tools to help you build real self love and self compassion, including:Noticing harsh self-talkChallenging the story that you’re “lazy,” “too much,” or “not enough”Learning to validate yourselfCelebrating small wins and personal growthWhen you become your own source of love, everything changes. You can enjoy being single. You can speak honestly in relationships. You can stop trying to control your partner’s behavior. You can feel steady and connected — even in lonely seasons.If you’re ready to feel more loving, lovable, and secure from the inside out, this episode is your starting point.Enjoy ❤️ WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at [email protected]

What if self-acceptance wasn’t just a feel-good idea—but the key to becoming more effective, motivated, and fulfilled in every area of your life?In this episode of the Climb Your Mountain Podcast, Sarah Maurer explores radical self acceptance and why beating yourself up for “falling short” actually blocks the results you want. If you struggle with shame, harsh self-talk, or the belief that you need to fix yourself to be worthy, this conversation is for you.We dig into the familiar “greatest hits” many high-achievers carry—you’re lazy, you’re too much, you’re not capable, you’re not lovable—and how these thoughts show up in real life: yelling at your kids after a long day, forcing yourself into tight jeans, skipping the gym, overspending, or trying to be smaller and more pleasing than you really are.Sarah breaks down why self-criticism is actually a form of self-protection, why it doesn’t work long-term, and how operating from shame fuels emotional overwhelm, burnout, and inconsistency. Then she offers a powerful alternative: choosing self compassion and believing you are fundamentally good, worthy, and capable exactly as you are.The sooner you practice radical self acceptance, the sooner you create more of what you want—connection, confidence, consistency, and peace.WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at [email protected]

For the first 48 years of my life, my only experience with hypnosis was a stage show at college.The hypnotist told the participants they were in class. They sat looking straight ahead like they were listening to the professor. Suddenly the hypnotist yelled BADGER! and pointed at the ground. And all the participants freaked out and jumped up on their chairs.It was hilarious. But I didn’t exactly associate it with healing and empowerment.It felt kind of coercive, to be honest.When you think about hypnosis, what comes to mind? A bearded guy swinging a gold watch? A cult leader? 😵‍💫If so, you’re not alone.There are so many misconceptions out there.Which is really a shame, because science suggests hypnosis is a fast and effective way to relieve stress and anxiety. It’s also great for pain management and behavior change.I’ve personally undergone hypnosis to help with guilt, social anxiety, and a driving phobia. And the results feel like a miracle.And as a life coach certified in hypnosis, I’ve seen this modality help clients change faster and with less struggle.But don’t just take it from me!On this week’s episode of the Climb Your Mountain podcast, I’m joined by the amazing Wella Jay. She’s a past client who came to me specifically for hypnosis.In our conversation she opens up about her experiences with hypnocoaching. We dive into:❇️ How clinical hypnosis (the one we do in coaching) actually empowers you to take control of your own healing❇️ What to expect in a typical hypnosis session❇️ Why hypnosis might work better for some people than traditional “talking” methods of coaching❇️ Debunking common myths, e.g. that it’s a form of mind control or manipulation❇️ How hypnosis changed how we see life and ourselves (there’s definitely a spiritual benefit)❇️ Our own experiences and results in hypnotherapy — and how it sometimes surprised us with “bonus” healing we weren’t even looking forIf you’re curious about hypnosis …If you’ve thought about coaching, but dislike the idea of talking about yourself or answering lots of questions …This one is definitely for you!Enjoy! ❤️WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at [email protected]

I hired my first coach because I wanted to stop overdrinking. It worked.And to this day, it remains one of my favorite things to coach my clients on.I’m living proof that a coaching approach can help you cut way back. Enough to make a real difference in your health and mental well-being. (Ask my blood pressure!)And this week on the Climb Your Mountain podcast, in honor of Dry/Damp January, I’m going to walk you thought my recommended cut-back approach.You’ll get a ton of tips and insights you can action on right now to finish Dry/Damp January strong — or start your own 30-day break today.Things like:⭐️ Shouldn’t we be going for total abstinance? What the latest science says about cutting back and quitting alcohol. (This might come as a huge relief!)⭐️ The most important success factor you must nail before you start that makes everything else easier.⭐️ The immense benefits of taking a 30-day break (even if you have to go to your snottiest cousin’s 200-person wedding in Mexico this month).⭐️ Common triggers and stumbling blocks to expect (boredom, loneliness, mental exhaustion, etc.)⭐️ How stopping overdrinking is an invitation to bring more fun and pleasure into your life.Enjoy! ❤️ WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at [email protected]

If you’d rather eat broken glass than set new year’s goals, I’ve got a podcast episode for you!So many of us have PTSD around goals.We feel shame about all the times we’ve gone for something in the past … only to fall on our faces.Every time we see a successful person, we assume they did it “right.” (Set goal. Followed up with disciplined action. Got result.)But what if the opposite was actually true?What if creating your dreams is always supposed to look and feel like a shit show?It’s like this drawing. No one escapes the scribble!(Including all those successful people who make it look so easy. Remember, you’re only seeing their after.)The only reason goal-setting hurts is that we massively underestimate the time and energy it will take to create our results.And on this week’s episode of the Climb Your Mountain podcast, I’m going to walk you through:🌺 Why so many people quit on their goals when they’re on the verge of success (and how to avoid it)🌺 Why goals are still worth it (even when they’re hard)🌺 Why it doesn’t matter how much you’ve failed in the past.🌺 Some new ways to look at goals (beyond do-or-die measures of your self-worth)Enjoy! ♥️ WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at [email protected]

Last week in Mexico, I tried to take the bus to a cenote (swimming hole). I was SURE it would take just 15 minutes to jump on the colectivo (mini-bus).90 minutes later …😭 I’d just walked all over Tulum in the blazing sun trying to get cash for the bus fare …😭 And then walked another 30 minutes looking for the right bus stop😭 I was sweating, dehydrated, frustrated and PISSED because I wanted to get to the cenote early before the crowds😭 I finally caught the damn busWhat went wrong here?Absolutely nothing. This is the way it’s supposed to work. Our brains tell us we can do it faster.But our brains are wrong.By planning only for the best-case scenario, we create a lot of frustration for ourselves.We end up feeling stressed, behind, incapable, and overwhelmed.Life feels chaotic.We’re late for everything.And we quit on our dreams because we think they’re taking too long. (When really we just underestimated the time and effort required.)So this week’s episode of the Climb Your Mountain podcast, let’s talk about a new way to plan.One that factors in delays, missteps, friction, and obstacles.It’s incredibly simple.And if you’re setting 2026 intentions, it will save you so much heartache!Enjoy. ❤️ WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at [email protected]

If you didn’t end the year like you’d hoped …If there were goals you didn’t reach …If you feel more stuck than ever …Then you’re probably beating yourself up for wasting time.You might be buying into the punishing idea that it’s actually possible to MAXIMIZE your time. By doing everything right.By never failing or getting distracted.And by always finishing what you start.If so, here’s what I want to offer you.(This always blows my clients’ minds.)Friend, there is no such thing as wasting time.The word “wasting” implies that you have perfect control. You don’t.And in fact, trying to be perfect can actually make your time management WORSE.On this week’s episode of the Climb Your Mountain podcast, we’ll talk about how to break free from this toxic belief.How to find sufficiency with exactly where you’re at.And why it’s still totally possible for you to succeed — even if it didn’t happen this year. (Or for the past ten years.)Change is always possible.All it takes is once.Here’s how you know that’s true.Enjoy, and happy New Year. ❤️ WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at [email protected]

If you’re having a sad Christmas …You’re SO not alone.(Even if it seems like everyone else on earth is merry and bright.)I fell into this trap.On Christmas Eve, I sent out an email speaking to everyone who is struggling during the holidays.I felt kind of silly doing it.My brain told me …🧠 Everyone else is really HAPPY! You’re the only weirdo who’s not overjoyed by the season.🧠 Now you look like a loser.🧠 Also, if Debbie Downer and Scrooge McDuck had a baby, it would be you.Well. It turns out my brain was wrong.That email got more responses than anything I’ve sent out this year.It turns out plenty of you are feeling sad around the holidays.For all kinds of reasons.Tragic losses. Relationship breakups. Money pressure. Overwhelm. Past holiday trauma.You would never guess from social media.But it’s true.So I’m glad that not only did I send an email …I also made a podcast about this.On this week’s episode of the Climb Your Mountain podcast, I share some of my own sad Christmas experiences.And I’ll also offer you some survival tips. Really practical things you can do to make micro moments of joy in a difficult season. Enjoy ❤️WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at [email protected]

Imagine that suddenly you only had electricity for two hours a day.Two hours a day to charge your phone, use your Wi-Fi, run your heating/air conditioning, watch TV, refrigerate your food.Maybe you were already hungry and working hard to survive.And suddenly, the lights went out, and life got that much harder.That's what happened this year in Cuba. (As I learned on my recent trip.)In this week's episode of Climb Your Mountain, you'll hear about some of the struggles Cuba is going through.But you'll hear even more about the resilience of the human spirit.People in Cuba are proud of having nothing — and yet having everything.We can all practice this.Even in times of darkness and deprivation, it's possible to create great spiritual, emotional, cultural, and social wealth. And in fact, sometimes its in those dark times that our light shines brightest.If you're going through a metaphorical dark period, don't miss this one.You're going to get practical tools to help you honor your struggles, find micro moments of joy, deepen your relationships, and find freedom when your choices are limited.Enjoy ❤️ WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at [email protected]

Is this you?You're working two jobs to pay for all your kids activities — and yet they won't lift a finger to help you clean the house.You've just had a big loss (a child, partner, parent) — and suddenly everyone disappears. (Grief ghosts are real.)Your partner is happy for you to plan the entire vacation — and then complains loudly that they don't want to go to Disney Land.Every time you go somewhere with friends, you always end up driving, and its getting old.Feeling unsupported sucks. It's most hurtful when you make it mean something about yourselfThat you're too much.That you're too needy.That you're not worthy of care and attention.That your problems are too awful for anyone else to handle.Bestie no.We are done with all that!In this week's episode of the Climb Your Mountain podcast, we've going to demystify all the reasons other people aren't helping you out more. (Spoiler alert: it's NOT you.)And then I'm going to show you some useful thoughts, frames, and Jedi mind tricks that will help you ALWAYS get the support you need. No matter what.Enjoy ❤️ RESOURCES MENTIONEDInstagram post about loneliness epidemicWORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at [email protected]

It's my 50th birthday. And I'm not here to give you a load of bullshit about how excited I am, or how 50 is the new 40.The late 40s have been TOUGH.And that's true for most people.Statistically, 47 is the most unhappy age. (Yes, actual scientists have studied this.)It's the collision of parenting, elder care, and peak work responsibilities.Your time has never been more constrained.You feel urgency to trek to Mt. Everest Base Camp while you're still healthy — but you're working 60 hours a week and supporting multiple family members. You worry that your happiest years are past — and it just gets worse from here.Bestie, if this is you, you really need this week's episode of the Climb Your Mountain podcast.Because it is going to give you HOPE.It's going to reassure you that greater happiness is coming.You don't have to work for it.It's going to happen naturally.And.You can also move toward happiness NOW.Not by quitting your job and walking across Mongolia with twenty dollars in your pocket. (Although that would be a totally iconic midlife crisis thing to do.)You get to start reclaiming happiness right here, one small step at a time.Here's how.Enjoy ❤️ RESOURCES MENTIONEDThe Happiness Curve: Why Life Gets Better After 50 (book) (aff. link)WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at [email protected]

As you gather with loved ones this holiday season, you may hear lots of opinions about yourself how you're living your life.Things like ...😭 You're too fat.😭 You need to get a grownup job. Yanno, like cousin Becky the neurosurgeon.😭 It's a shame you're still single.😭 You better hurry up and have kids (or another kid).😭 Also, you're getting kind of old to have kids, so maybe you should freeze your eggs.Bestie, if this is you, this week's episode of the Climb Your Mountain podcast is going to save your life!I'm going to show you exactly what to do with other people's opinions, criticisms, and judgements.This year, you're going to have your own back.When they're dissing you, you're just going to use it as an opportunity to love yourself harder.So sneak down in the basement if you have to. Or pretend you forgot something in the car.And listen to this holiday pep talk.WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at [email protected]

Your life could use a glow up. But is life coaching really the answer?What the hell happens in those sessions? Cause if it's just talking, you could do that with your bestie.If it's just advice, you could get that from your opinionated big sis. Or ChatGPT.If it's just a step-by-step how-to process, you could get that from a self-help book.How exactly is coaching different?On this week's episode of the Climb Your Mountain podcast, I'm going to show you.I'm going to walk you through 8 coaching exercises.You can use these to start changing your life RIGHT NOW. Grab your journal and start working through the one that hits best.This alone will give you a ton of insights.And also a small taste of what's possible in coaching. For reference, here are all the exercises:🌱 Releasing self-criticism🌱 Processing big emotion🌱 Identity shifting into a new version of yourself🌱 Feeling on purpose🌱 Values assessment🌱 Mental rehearsal🌱 Responsibility analysis🌱 Seeing your life as a hero's journeyEnjoy ❤️ RESOURCES MENTIONEDFree Breathwork MeetupWORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at [email protected]

How do you know you're doing life "right?"It's a question that can come up at midlife, at the end of an era — or anytime in our disconnected, technology-numbed-out world.🤔 A lot of people try to get life "right" by doing the socially approved things — prestigious job, 2.5 kids, house in the burbs.🤔 Some look to social media likes and follows to know if they're on the right path.🤔 Others find a high-control religion or guru to tell them their purpose.None of these options is necessarily "wrong."But too often, we take these actions from fear. Our unconscious fear of being cast out of our community because we're not relevant or important enough.And none of these touches the core question: Who are we really? What do we have to give that no one else can see?So if you're ready to finally meet your purpose, this episode of the Climb Your Mountain podcast is for you.This week, I'm going to walk you through my two-part framework for a purposeful life.This will be like nothing you've ever heard before.No aptitude tests. No interest inventories. No empty platitudes about the meaning of it all.Just an invitation to get super intimate with yourself.And let that knowledge light a fire that changes you — and the world — forever.Enjoy!WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at [email protected]

Did you know that 70% of people have used an AI like ChatGPT for therapy, coaching, or emotional support?So if you've ever tried this — or use it daily — you're far from alone.You may also have heard negative news coverage around using AI for mental health support. (For example, many states and professional organizations are calling for greater regulations and passing restrictions into law.)Naturally, you might wonder: Is it safe to talk to AI about my problems? Could it be doing me more harm than good?I think it's time to have a nuanced conversation about this.In today's episode of the Climb Your Mountain podcast, I'll share some of my own experiences asking the AI for coaching.Spoiler alert: I actually think it does some things really well.And I'll also share some of the limitations I've noticed.These aren't necessarily reasons NOT to use it, but they ARE helpful to be aware of.With any kind of coaching (human or AI), you want to be a savvy consumer.And this podcast will help you think critically about the coaching you receive.It will help you decide whether your particular problem/question is a good case for AI coaching — or something better addressed by a human coach.When you know the difference, you'll always be able to connect to the right kind of help.And you'll change faster and feel better sooner.Enjoy!WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at [email protected]

PRE EPIC SERIESLast month, I shared a series called Do Your Epic Shit. And some common feedback was:"This is amazing. AND. I don't feel like this is my starting point. I'm just overwhelmed, dysregulated, confused, and not able to take even small steps.First I'd love to learn the basics. The foundational skills that will allow me to play hard and tolerate the discomfort of doing bigger things."Friends, that makes SO much sense. It's actually where I start with most of my 1:1 clients.So this month on the podcast, we're laying the foundation with a new weekly series on Pre Epic Skills!THIS WEEKIf you're a big strategy person, you may sometimes find yourself bewildered when your best laid plans don't produce the results you want.You may spend time creating the most amazing, most scientifically based, most foolproof action plan.And then you go out strong.But two weeks later ... you crash and burn 🔥.Maybe you've been doing this boom and bust cycle all your life.You might be convinced that you're doom to fail.Friend, if this is you, I want you to know there's hope.You're not doomed.You are 100% capable. Here's what's been missing.It's not the actions you take that determine your results. It's the thoughts and emotions driving those actions.If you're actioning from a place of shame, urgency, pressure, and dread, taking action is going to feel AWFUL.You might be able to grind it out for a little while.But eventually, it will become too painful to sustain.That's the part where you quit — and then tell yourself that you're lazy, not good enough, always fail, etc., etc.And here's the amazing part.What if all you need to do to keep going is to tell yourself a new story that feels better?That's exactly what you're going to learn in this week's episode of the Climb Your Mountain podcast.You can believe anything you want.So let's get you believing the opposite of what hurts.Enjoy!WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants

PRE EPIC SERIESLast month, I shared a series called Do Your Epic Shit. And some common feedback was:"This is amazing. AND. I don't feel like this is my starting point. I'm just overwhelmed, dysregulated, confused, and not able to take even small steps.First I'd love to learn the basics. The foundational skills that will allow me to play hard and tolerate the discomfort of doing bigger things."Friends, that makes SO much sense. It's actually where I start with most of my 1:1 clients.So this month on the podcast, we're laying the foundation with a new weekly series on Pre Epic Skills!THIS WEEKIn this episode of Climb Your Mountain, we address the most common issue in all of coaching: What to do with negative emotions.If you're like most people, no one ever taught you what to do with anger, frustration, disappointment, or grief. As a result, you might resist feeling them, shove them down, or bulldoze over them.But those suppressed emotions don't go away. They just build up inside, creating all kinds of chaos.Well enough of that!In this episode I'm going to walk you through the skills you need to start processing your emotions in a healthy way.When you're able to feel your emotions all the way through, they actually finish. They move up and out of you. This gives you back so much energy. And you feel so much better.Enjoy!WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepantsYou can also check out my free breathwork Meetup HERE.

PRE EPIC SERIESLast month, I shared a series called Do Your Epic Shit. And some common feedback was:"This is amazing. AND. I don't feel like this is my starting point. I'm just overwhelmed, dysregulated, confused, and not able to take even small steps.First I'd love to learn the basics. The foundational skills that will allow me to play hard and tolerate the discomfort of doing bigger things."Friends, that makes SO much sense. It's actually where I start with most of my 1:1 clients.So this month on the podcast, we're laying the foundation with a new weekly series on Pre Epic Skills!THIS WEEKIn the latest episode of Climb Your Mountain, we're going to answer an important question: how can you feel safe and secure in a world where so many bad things happen?Safety is one of our deepest needs. If you're a parent, you know that toddlers need a secure base to explore from. They need to feel that if they run off, get into things, and fall on their butts, a loving parent will always be there to scoop them up and cuddle them. And adults are the same!Without a sense of security, you feel paralyzed. You play it safe and do what you've always done. You worry that if you step out of your comfort zone, you'll never get back in.But you can't rely on anyone else to provide safety. It's something you have to create for yourself with your thoughts.And on today's episode, I'll show you how. Enjoy!WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants

PRE-EPIC SERIESThanks so much to everyone who tuned in for my "Do Your Epic Shit Series" last month and offered their feedback.One thing I'm hearing loud and clear from many of you: This all sounds great ... one day. But I honestly don't feel ready to even start doing hard things!Friend, that makes so much sense. When I think about my clients, very few of them came into coaching ready to immediately storm the gates of their dreams!Most of them started by learning foundation skills: things like regulating their emotions, finding sufficiency and safety, and managing their thoughts on purpose.So this October on the Climb Your Mountain podcast, I'm going to walk you through the top foundational skills you need to master before you really go for it!This is the stuff that makes "the going for it" easier, faster, and more fun. Ready? Let's do this!THIS EPISODEIn Week One of the Pre-Epic Series, we're going to dive into a big question: What the hell should I be doing with my life, anyway?This is a completely normal question anytime, but it's especially common after a big life transition (graduation, breakup, last kid leaving home, etc.).A career counselor might invite you to take an aptitude test, go job shadowing, and dive right into applying for jobs.I approach this question differently.I encourage you to start showing up to your current circumstances as your highest self. As a person who is fulfilled, grateful, enough, and driven to contribute.Most of us don't feel fulfilled and purposeful right now because we're sleepwalking through life.It's engaging with your current circumstances — no matter how crappy — that shows you who you really are and where you want to go. When you're living fully in the moment, your future path will reveal itself so easily. And you'll also be able to see and seize on opportunities that will move you into even greater fulfillment.Tune it to learn more! WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants

Whether, you're trying to lose 10 pounds, find your person, or sell your first screenplay — we all want to make our dreams happen faster.This might lead you to rush.You might set unrealistic timelines.Try to do all the things at once.And try to make it happen from a place of urgency.But the truth is: trying to rush actually slows you down.You feel more resistance.More confusion.There's more internal pressure to do it perfect the first time.Which makes it hard to keep moving forward.So what can you do instead?On this week's episode of the Climb Your Mountain podcast, I'm going to teach you the concept of "small steps fast."It's all about breaking big tasks down into small ones.And then quickly taking action, evaluating, and acting again.It sounds like slowing down.But you're about to learn why it's always the fastest way to get there.And also how it sets you up for the big quantum leaps where you collapse time in ways that feel magical.Enjoy!WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants

Self-care. It's nice for twenty-somethings without kids, elderly parents, patients, students, or a demanding job.But you? You have responsibilities.If you don't take care of it all, who will?Setting boundaries feels so selfish.Spending time and money on your own happiness feels like taking it from others.It's almost like what's bad for them is good for you.Friend, if you're feeling this, I want you to consider ...That the complete opposite is actually true.As the caregiver, you are the asset.Your are creating massive value for others and the world.What's bad for you is bad for everyone.And what's good for you is good for everyone.So on this week's episode of the Climb Your Mountain podcast, I'm going to show you that self-care isn't just "nice to have." It's actually your ethical duty as a human and a helper.And that means it sometimes has to come before the needs and wants of others.If this feels impossible to believe, don't worry. I'm going to walk you through it one thought at a time.So you can start prioritizing your health.And that vitality can ripple out from you to the world.WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants

Do you ever feel lost in your own life?Losing your direction in life is super common. It can happen at any time, but it's especially normal after big life transitions like a breakup, a graduation, or your kids leaving home.It can feel heavy, like you have a lot of resistance to starting something new.And it can also feel overwhelming, like there are too many possibilities to choose from.Either way, it's no fun.If you're in a lost phase, this week's episode of the Climb Your Mountain podcast is here to help.We'll dive into:✅ How to gently overcome resistance by asking yourself better questions✅ Why gathering too much info often backfires, and what to do instead✅ How to try out new directions with tiny experiments✅ How to use purposeful rest and daydreaming to gain greater clarity.No matter, what you're moving through, you got this! Now let's get curious about your next chapter.WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free discovery call by:Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants

The fourth and final episode of my new series, DO YOUR EPIC SHIT, is live and ready for your viewing and listening pleasure!This series is designed to help you finally take that adventure you've been putting off forever — whether that's walking across Mongolia, getting a new degree, or having a baby. Today, we talked about Bombproof Planning for Inevitable Success.Click here to check out the video version! (NOTE: Scroll down for the latest video.)This episode is about 35 minutes, so you don't need a ton of time to listen! Pop it on while you're getting ready in the morning, washing the dishes, or dusting the living room.And if this inspires you to really move on your epic shit, definitely sign up for a free strategy call!That's where you and I get together for one hour on the Zoom (or phone) and troubleshoot everything that's holding you back from taking action. Whether, it's lack of clarity, fear, overwhelm, vulnerability or anything else holding you back ... I'll show you what you can do to get moving — and give you some free resources to help you out.And if you'd like to work with me 1:1 for some extra support, I'll tell you how to do that too.To schedule a call, click here.Thanks so much for hanging with me through the series! xo,Sarah

The third episode of my new series, DO YOUR EPIC SHIT, is live and ready for your viewing pleasure!This series is designed to help you finally take that adventure you've been putting off forever — whether that's walking across Mongolia, getting a new degree, or having a baby. Today, we talked about Common Obstacles (including money, time, and fear).Click here to check out the video version! (NOTE: Scroll down for the latest video.)This episode is about 35 minutes, so you don't need a ton of time to listen! Pop it on while you're getting ready in the morning, washing the dishes, or dusting the living room.And if this inspires you to really move on your epic shit, definitely sign up for a free strategy call!That's where you and I get together for one hour on the Zoom (or phone) and troubleshoot everything that's holding you back from taking action. Whether, it's lack of clarity, fear, overwhelm, vulnerability or anything else holding you back ... I'll show you what you can do to get moving — and give you some free resources to help you out.And if you'd like to work with me 1:1 for some extra support, I'll tell you how to do that too.To schedule a call, click here.And look out for tomorrow's video, which is all about how to make your success inevitable. It's going to be juicy!See you then!xo,Sarah

Hi Sarah,Hope you like popcorn. Because ... 🍿 The second episode of my new series, DO YOUR EPIC SHIT, is live and ready for your viewing pleasure!This series is designed to help you finally take that adventure you've been putting off forever — whether that's walking across Mongolia, getting a new degree, or having a baby. Today, we talked about How to Get Out of Your Own Way.Click here to check out the video version! (NOTE: Scroll down for the latest video.)This episode is about 20 minutes, so you don't need a ton of time to listen! Pop it on while you're getting ready in the morning, washing the dishes, or dusting the living room.And if this inspires you to really move on your epic shit, definitely sign up for a free strategy call!That's where you and I get together for one hour on the Zoom (or phone) and troubleshoot everything that's holding you back from taking action. Whether, it's lack of clarity, fear, overwhelm, vulnerability or anything else holding you back ... I'll show you what you can do to get moving — and give you some free resources to help you out.And if you'd like to work with me 1:1 for some extra support, I'll tell you how to do that too.To schedule a call, click here.And look out for tomorrow's episode, which is all about common obstacles like time and money.It's going to be juicy!See you then!xo,Sarah

Grab the popcorn. 🍿 The first installment of my new series, DO YOUR EPIC SHIT, is live and ready for your viewing/listening pleasure!Click here to check out the video! Or just enjoy the audio version right here on the podcast.This series is designed to help you finally take that adventure you've been putting off forever — whether that's walking across Mongolia, getting a new degree, or having a baby. Today, we talked about why now is always the best time to start.This episode is about 20 minutes, so you don't need a ton of time to listen! Pop it on while you're getting ready in the morning, washing the dishes, or dusting the living room.And if this inspires you to really move on your epic shit, definitely sign up for a free strategy call!That's where you and I get together for one hour on the Zoom (or phone) and troubleshoot everything that's holding you back from taking action. Whether, it's lack of clarity, fear, overwhelm, vulnerability or anything else holding you back ... I'll show you what you can do to get moving — and give you some free resources to help you out.And if you'd like to work with me 1:1 for some extra support, I'll tell you how to do that too.To schedule a call, click here.And look out for tomorrow's episode, which is all about getting out of your own way. It's going to be juicy!See you then!xo,Sarah

Do you feel stuck, like nothing ever changes in your life?Then ask yourself this question: Where am I NOT taking responsibility for my results?The answer might not be obvious. Your brain loves to protect you from failure, judgment, and negative emotion by giving away your power in sneaky ways.🧠 Making your kids the reason you don't leave that relationship.🧠 Making your partner the reason you don't spend money🧠 Making your busy work schedule the reason you don't travel. Giving away responsibility might earn you approval points in the short-term.But the long-term result is a "default" life. One that feels like it's been chosen for you against your will.Friend, that is not the existance you deserve.And that's why on today's episode of the Climb Your Mountain podcast, I'm going to show you how to recognize where you're delegating important decisions ...💪 and how to take back your power, even when it feels wicked uncomfortable.When you start showing up as the leader of your own life, you might disappoint others.But you will never disappoint YOU.Let's do this!WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free discovery call by:Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants

Have you noticed that when you're hard on yourself ...You always create exactly what you DON'T want?If you try to shame and berate yourself into losing ten pounds, you lose two.And then suddenly something snaps inside you. Now you're eating out of control. And you gain those two pounds back ... and then gain two more!You might repeat this cycle over and over. Each time, you feel more despair and hopelessness. Eventually, you decide that you're just doomed to failure, that you lost the genetic lottery, that something is broken in your willpower, and that weight loss is impossible for you.Bestie, no!I don't want you to fall into this trap.So on today's episode of the Climb Your Mountain podcast, I'm gonna show you how shaming and scaring yourself into losing weight (or saving money or finding love or ANYTHING you wanna do) is the surest form of self-sabotage.And how you can end this cycle of failure once and for all ... by simply changing your emotions.When you feel good, you do good. And most of the time, you actually get there faster!Tune in and let me show you how. WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free discovery call by:Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants

You've probably heard that the secret to feeling calmer, getting more done, and living a life you love summed up in two words: TRUST YOURSELF.But you don't trust your own brain one bit!Cause your brain is a spaz. 🤪 Anytime you get a grumpy email from your boss, it tells you you're getting fired.Anytime your partner seems distant, it tells you they don't love you anymore.Anytime you get an unexpected bill, it tells you that you can't afford it ... and now you're going to end up homeless and living in a box.So how the hell can you trust that deep pull you feel to start a business, go back to school, or take your relationship to the next step?Here's good news.Intuition is real.It's powerful.It's TOTALLY different from your thoughts (which tend to be loud and anxious).And you can learn to tap into it to get guidance from the best source on earth: yourself.In today's episode of Climb Your Mountain, I'm going to show you exactly how to do that.So you can stop being kicked around by your anxiety and social programming — and get busy doing your epic shit in this lifetime!Enjoy ❤️ WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free discovery call by:Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants

"I'll start that business ... just as soon as things calm down.""It'll be easier to get my masters ... once my littles are in school.""I'm going to bike across the wine region of Italy ... just as soon as I retire!"Have you ever put off a dream because you're waiting for a better time?You're not alone.So many of my clients are waiting for "the right time" to start creating their FY life.But what if "the right time" never comes?What if "normal life" isn't some magic calm period that always comes back around if we hang on long enough?What if "normal life" is actually your car breaking down, a surprise work trip, your dog needing surgery, your small volunteer commitment morphing into a full-time job, and your landlord doubling the rent ... possibly all at once?When we let go of the fantasy that life will calm down, it's easier to jump NOW. (Which let's be honest, is almost always the best time.)And in this week's episode of the Climb Your Mountain podcast, I show you exactly why moving faster is usually better — and what you can do to take that scary first step.Enjoy!RESOURCES MENTIONEDDie with Zero by Bill Perkins (Aff. link) WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free discovery call by:Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants

Time-starved. That was me.Every morning, I'd make my to-do list. And by the end of the day, it would be LONGER, not shorter.All day long, I raced from task to task — and then from my home office to my mom's assisted living to the run club happy hour.If — heaven forbid — I was bored for a minute, I took it as an invitation to dive into my Trello project backlog. (Which was extensive.)I was constantly in motion. But never quite getting anywhere. Stuck at the same weight, run splits, drinks per week, business earnings, etc.And honestly, starting to look like a shipwrecked castaway because I couldn't even find the time to get a haircut 🏴‍☠️ 😂 Then one principle turned it all around: Essentialism.It's the concept of doing less better.You see, I'd bought into the dangerous myth that I could have it all.No one can.When you make the hard but clear-eyed decision to focus on what's most important RIGHT NOW, your life will change.So much space will open up in your life.And you won't be afraid of it, because you'll also realize that doing big things requires time and space to think.Yes, it turns out being a little bored is actually good for you!Ready to embrace essentialism? You're in luck!In this podcast, I'll share the top mindsets that helped meEdit my schedule mercilesslySimplify my (very complicated) lifeSay no to good invitations and opportunities to make room for what's greatDeal with the resulting FOMOEnjoy!RESOURCES MENTIONEDStacey Boehman (2K program and 200K mastermind)Essentialism by Greg McKeown (aff. link)WORK WITH SARAHCurious about how life coaching can help you? You can schedule a free discovery call by:Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants

Have you ever struggled to do something differently?Maybe you want to:💪  Get up and go to the gym in the morning🧘  Intervene calmly when your partner overloads the dishwasher (again)✋ Respond to invites with "Let me think about it" (instead of an automatic yes)Your brain knows there's a better way. But your body resists.You're so ashamed that you can't just BE DIFFERENT. What's wrong with you?Friend, if you can relate, here's good news.There's an easier way to change your habits — WITHOUT willpower, struggle or beating yourself up.And I'm going to walk you through it on today's podcast.On today's episode, you'll learn:😎 Why you haven't changed yet — and what will actually work😎 How professional athletes use daydreaming to improve performance😎 A simple habit-changing technique you can use anywhere — even while waiting in the grocery lineEnjoy!RESOURCES MENTIONED1:1 Coaching With Sarah - Book your free discovery call with Sarah to learn more (or email [email protected])

Inside you lives a Deepest Inner Critic (DIC). We call it the DIC, because it really is kind of a D!It loves to tell you that you’re:Not good enoughNot capableNot smart enoughA failureToo muchLazyNot lovableNot seenNot heardEtc.You dream of having some kind of magic wand you can wave to shut that DIC up.You wonder if cult-style brainwashing might actually be the answer.You’ve also realized that the personal development industry doesn’t have a good cure for the DIC.Mantras fall flat.Positive thinking just leaves you MORE frustrated. (It’s like you can’t even think right!)Intuition? Forget it! The DIC is 900x louder than the gut.Friend, if this is you, I feel your frustration. And I’m here to offer you a better way to silence your inner critic.One that’s so simple and reliable, you can teach it to a first-grader (and I have).And in this week’s episode of the Climb Your Mountain podcast, I break it down for you!You’ll learn:😃 Why trying to think new thoughts is so maddening and frustrating (and what to do instead)😃 Where negative self-talk actually comes from (SPOILER ALERT: it’s NOT deep seated trauma or terminal insecurity)😃 Techniques to stop negative thoughts quickly and easily—and keep them from coming back.Ready? Let’s do this!RESOURCES MENTIONED1:1 Coaching With Sarah - Book your free discovery call with Sarah to learn more (or email [email protected])

Sometimes, life comes at you fast.Trying to process too much too fast can leave you feeling stressed, overwhelmed, and paralyzed.You tell yourself that things have to slow down at some point. But what if they don't? You here a lot on social media about "nervous system regulation" and "gut-brain connection" and "soul-centered living." But you don't have time or energy to dabble in all the latest fads. You need one thing that's simple, easy to learn, and ACTUALLY WORKS.And if you were to ask me what that one thing is, I would answer ...BREATHWORK!If you only do one thing to feel more calm, confident, and in control, I recommend starting a regular breathwork practice.In today's podcast, I'm going to share:What breathwork isWhy breathwork is so powerfulHow breathwork actually worksWhy I recommend it for all of my coaching clients – including the exact prescription I give themHow you can get started practicing breathwork todayRESOURCES MENTIONEDSarah's Breathwork Meetup1:1 Coaching With Sarah - Book your free discovery call with Sarah to learn more

Resources Mentioned:Free Breathwork MeetupFear Party Master ClassBREATHE Membership info page

Frustrated that your running (or hiking, biking, etc.) times haven’t improved after a year of training? You might be making a common mistake—running too fast! In this episode, I share why so many endurance athletes get tripped up by the numbers. We'll also break down the science to learn how slowing down can actually help you speed up. Key Takeaways:Why most recreational runners (especially us perfectionists!) are trying to go too fast.The dreaded Zone X (dead zone) and how to stay out of it.Why most elite athletes do 80–90% of their endurance training at an easy pace.How the 80/20 approach can help you win at endurance training ... and life.Why your perfectionist brain violent resists running slow and what to do about it.Ready to learn how to train smarter, not harder? Tune in to hear more!COACH WITH SARAH:Email questions to [email protected] ORSchedule a free discovery callQUANTUM COACH ACADEMY FREE WORKSHOPRegister

COACH WITH SARAH:Email questions to [email protected] ORSchedule a free discovery callQUANTUM COACH ACADEMY FREE WORKSHOPRegister

After taking a year off due to long COVID, I was excited to make 2024 my most epic summer yet!Things started off well. I finished a trail marathon in May and was gunning for my first post-Covid 50K in June.And then bam. Setbacks!COVID struck again, followed by a drug-resistant UTI. June became a wash, and I found myself off for the entire month. When July arrived, I tried to ease back into hiking and trail running and realized I had lost a lot of conditioning. It was heart-breaking. I had so many epic hikes and climbs planned with so many people! And now I was going to be SUPER SLOW. If I could do it at all.This week's episode of the Climb Your Mountain Podcast is the story of how I fucking did it anyway.Slowly.With people. With self-compassion.With self-trust.We'll cover:Why being undertrained isn't always a bad thing (especially for us pressured perfectionists).The magic of focusing on one activity at a time.How to listen to and trust your body.Ways to focus on your whole health during recovery (not just fitness).Thoughts that foster self-compassion.Work With Me:If you’re a pressured perfectionist who'd not where you want to be with your health and fitness, I’d love to help you shift into a kinder and more sustainable approach.Click here to schedule a discovery call, and let’s start working together on a more empowered and compassionate version of yourself!

In this episode, we dive deep into the psychology of perfectionism, exploring its impact on mental health, stress levels, and self-worth. Key Quotes:“Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgment, and shame." – Brené Brown, The Gifts of Imperfection"Perfectionists feel every bump in the road. They’re quite stress-sensitive.” – Andrew Hill“Perfectionists are pretty much awash with stress. Even when it’s not stressful, they’ll typically find a way to make it stressful.” – Gordon Flett“Socially prescribed perfectionism, characterized by the feeling that others have high demands, is the most strongly correlated with serious mental illness.” – Thomas CurranWe'll cover:Common traits and challenges faced by perfectionists, including the constant need to meet high expectations—both self-imposed and socially prescribed.My own journey as an only child and high academic achiever, grappling with the intense family pressure of being the "perfect" daughter. How I recently navigated my deepest inner critic after making a mistake.Some of my favorite tools for taming critical self-talk and fostering self-compassion.The five-step self-restitution process I've been using for 15 years as a self-forgiveness practice.What to do with the anger you feel toward yourself after making a mistake (and what not to do.)Remember, it’s okay to be imperfect—and more importantly, it’s human. Take small steps toward self-compassion and give yourself the grace to make mistakes along the way.Follow Me: For tips on self-compassion, nervous system regulation, and healthy living, follow me on Instagram.Coach With Sarah: For prices and packaging, email the word PANTS to [email protected] OR click here to schedule a free discovery call.

In this week's episode of the Climb Your Mountain podcast, we dive into a common struggle for perfectionists and athletes alike: missed workouts. Whether you’re training for an endurance event like a marathon or just exercising to look and feel better, skipping a workout can send you into a spiral of panic and guilt. I know this firsthand, having transitioned from a personal trainer for outdoor endurance athletes (hiking, mountaineering, trail running) to a health and wellness coach for pressured perfectionists.What We Cover:What we make missed workouts mean versus realityThe truth about deconditioning — and why most of us worry way too much about losing fitness.How panic over missed workouts can actually set your fitness back further.Why missed workouts may actually be a blessing in disguise for overachieving athletes.My personal story of running a half marathon PR after missing all my peak training.Practical tips to help you ease back into fitness the smart way after a week off.Are You a Pressured Perfectionist Ready to Train Smarter, Not Harder? If you're done with overtraining and exhausting yourself, I can help you bring balance to your active lifestyle. Click here to schedule a discovery call, and let’s start working together on a more empowered and compassionate version of yourself!Let’s stay connected! Follow me on Instagram for more tips on fitness, endurance training, and how to thrive as a perfectionist.

In this week's episode of Climb Your Mountain, I share the story of an unfortunate series of drink spills ... and the surprising lessons that came from them. From embarrassment and guilt to spiritual insight and self-kindness, this story goes deeper than just clumsiness. It’s about learning to be kinder to myself and embracing the imperfections we all have.Key Takeaways:The spills: On vacation, after a long hike, I spilled a beer, red wine, and another beer in quick succession. Each time, I was met with generosity and kindness, rather than the scorn I expected.Emotional reaction: I was exhausted and embarrassed, but it also revealed my pattern of being hard on myself, feeling like I don’t deserve to take up space when I make mistakes.People-pleasing roots: Growing up as a people pleaser and peacemaker, I’ve always hated causing trouble, and these spills triggered that deep-seated discomfort.The universe’s message: Talking with a friend led me to see these spills as a spiritual lesson. The universe was offering me opportunities to learn self-compassion and release the need for perfection.Learning to be kinder: Through this experience, I realized that people might actually respond with generosity and understanding, even when I mess up.Work With Me: If you’re a pressured perfectionist who'd not where you want to be with your health and fitness, I’d love to help you shift into a kinder and more sustainable approach. Click here to schedule a discovery call, and let’s start working together on a more empowered and compassionate version of yourself!Tune in next time for more insights and stories about health, fitness, and the path to self-kindness.

You're focused on a goal like following a training plan, eating healthy, or meal prepping.You do great for a week ... or sometimes a few weeks.And then ... CRASH.You just can't get yourself to step on that treadmill, log that sushi, or take out that slow cooker.When you try to act, a brick wall of resistance comes up.Is it because you're lazy?Do you just need a kick in the pants?Is the answer to scare yourself?NOOOOOO.On this week's episode of the Climb Your Mountain podcast, we dive into:👉 The psychology of consistency👉 Why efforting, shaming, and guilting your way there almost always backfire eventually👉 And the mindset you need to do more with less struggle — and tear down that brick wall that's in your way.COACH WITH SARAH:Email questions to [email protected] ORSchedule a free discovery call

I used to believe when it came to exercise, more was always more.Especially for a multisport athlete who is running, backpacking, mountaineering and wanting to be ALWAYS READY TO ROLL at a moment's notice.Also, as I cruised toward 50, I felt like I needed to work harder just to maintain a certain level of performance.But this summer, I got tired of being exhausted.Tired of grinding through my day job.Tired of feeling irritated with every little thing. (Like I would knock over a can of Seltzer and fly into a rage.)Tired of starting each weekend adventure exhausted from the last weekend adventure.Tired of feeling spacey and not fully connected while coaching my clients. So I did a crazy thing.😱 I actually cut back my workouts by 30%.And you know what? I am absolutely loving the results! I feel like I'm actually performing BETTER on my adventures.And having more time and energy for everyone else in my life.In this week's episode of the Climb Your Mountain podcast, I'll pull back the curtain and share exactly how I started working out smarter and not harder.We'll go through the full before and after.(And also why I didn't do it sooner. I had a lot of insecurities about cutting back. But they were just lies my brain was telling me.)I hope this gives you so much permission to stop grinding and create a more joyous and sustainable fitness life!COACH WITH SARAH:Email questions to [email protected] ORSchedule a free discovery call

"I'm silly for feeling this way.""Other people have it worse.""Some people have war in their countries.""Look at me and my first world problems."Have you ever said things like these to yourself during times of stress or sadness?If so, it's totally understandable!We're all programmed to disregard our mental health by a capitalist society that benefits when we push through, grind it out, and shame ourselves for not having high vibes 100% of the time.Well, no more!In this week's episode, I'll share some of my own recent experiences with stress and mental health and how I finally realized I needed to stop gaslighting myself and take my own emotions seriously.And I'll share some tips for breaking free of the matrix so you can create space and permission to regulate your nervous system and feel better.COACH WITH SARAH:Email questions to [email protected] ORSchedule a free discovery call

Have you ever thought about signing up to hike the Inca Trail?Or summit Mt. Rainier?Or even join a pub run at your neighborhood bar?And then stopped yourself, because you're worried about slowing the group down or getting left behind?Friend, if you are feeling ashamed of your pace and worrying you won't fit in ...I have a GOLDEN tip for you on this week's episode of Climb Your Mountain. We'll discuss:⭐️ Why the fastest is not always the fittest (<- life changing shit alert!)⭐️ How so many recreational athletes are missing out on life-changing experiences because of insecurities around being slow⭐️ What other people really think about your pace⭐️ What you need to believe to make joining group activities fun again⭐️ Tips for enjoying group outings and trips when you're the slowest one (from personal experience!)COACH WITH SARAH:Email questions to [email protected] ORSchedule a free discovery call