14: Aprendiendo a Desconectar y Vivir sin Cansancio, con Jana Fernández

El episodio de hoy es una conversación con Jana Fernández (@janafr), donde hablamos sobre: Las cifras tan preocupantes del sueño y por qué dormimos menos. Consejos para estar en silencio (acústico, mental y emocional), saber desconectar y renunciar a cosas para descansar. O cosas tan interesantes como las herramientas que usa Jana para el dormir bien. Recientemente termine su libro, Aprende a descansar, y quería debatir con ella sobre estos temas. Jana Fernández, es consultora y divulgadora especializada en bienestar y descanso. Asesora a particulares para que vuelvan a dormir bien mediante herramientas de higiene del sueño y gestión del tiempo, y ayuda a empresas a implementar estrategias de bienestar para cuidar la salud física, mental y emocional de sus empleados a través de un buen descanso. Además, ella es Licenciada en Traducción e Interpretación y en Humanidades, Máster en Comunicación, y Máster en Fisiología del Sueño. Si quieres ir más allá puedes unirte a la comunidad privada. También puedes suscríbete a en tu plataforma favorita si quieres apoyar este podcast. Y ahora si, esta es mi conversación con Jana Fernández.

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This episode is 55 minutes long.

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This episode was published on April 21, 2022.

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