#14 - Ashley Kney: co-owner of The Practice Buffalo, yoga instructor, mental health advocate

Ashley is a 200 hour certified yoga instructor, teaching at her own studio, The Practice Buffalo. With the original location located in East Aurora NY, Ashley and her business partner Lauren have recently opened their second location in Hamburg NY. While being a full time business owner and instructor, Ashley still makes it a priority to develop and build upon her own practice. She continues to push the mental health conversation forward in all aspects of her life. Ashley has improved my life and mental health a ridiculous amount through the yoga she teaches and the mantras she preaches.