#14 BE NERDY with ME! Q&A on Adrenals, Keto, Carbs, and Brain Health

In preparation for my July 10th Challenge I did a shout out to my clients and asked them "WHAT DO YOU WANNA KNOW?" Love these questions and will absolutely be doing this again! Q: Can adrenal exhaustion be truly healed or do you live with it ? And along those lines- how do you know how much exercise is too much? I do fine for a time & then crash... Q: What to eat when you're out to eat with friends (that don't follow the same diet you do) or on the go? (when you don't have your snacks!) Q: I've heard lots of tips on what type of diet (keto, carb-ups, etc) is best for different workouts (crossfit vs endurance) but what about those of us who do a little of all of it? Q: Branching off from the post above, I've had a hard time finding information on whether or not a Keto diet was healthy for someone that is already very petite (for example, I am 5'2 and 113 lbs). I'd love to try it. The benefits sound great, and let's be honest, it's the ideal foods to eat! Haha but I want to make sure that it is safe for my body type. Q: Seeing as how gut health = mental health, any thoughts on Alzheimers?? My dad was diagnosed last year, so naturally I'm a bit freaked out and would love to have a plan for prevention. Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm