#14 Building a Healthy Relationship with Food: Tips for Lasting Change

from Free n’ Fit · host Martina Raskova

In this episode, we’re diving into the importance of really getting to know your body and how it affects your eating habits. We all know how confusing it can be to hop from one diet to another, especially with all the noise on social media. I share my own journey of learning to listen to my body’s hunger cues and emotions—something many of us overlook. We’ll talk about why it’s important to pay attention to how you feel before, during, and after eating, and how those feelings can sometimes lead us to snack when we’re actually bored or stressed. Together, we’ll tackle the fears around eating more and how to break free from the cycle of extreme diets. The truth is, nourishing your body with yummy, whole foods is way more sustainable than depriving yourself. Plus, I’ve got some tips for building a healthier relationship with food, like letting go of the “good” and “bad” labels we often attach to our meals. Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide Ready to stop spinning your wheels? If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application Let’s finally get you results that last! CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

What this episode covers

CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1 VISIT OUR WEBSITE: https://vigorfit.ca/ EMAIL: [email protected] 🎁 Free Resource Alert! 🎁 As a special thank you for listening to this episode, I’m excited to offer you my free eBook, ”How to Stop Binge Eating.” This eBook is packed with practical tips and strategies to help you develop a healthier relationship with food and overcome binge eating. To get your free copy, simply join my email list! You’ll not only receive the eBook but also exclusive content, insightful tips, and updates on future episodes directly to your inbox. 👉 https://martina-raskova.mykajabi.com/how-to-stop-binge-eating 👈 I truly believe this eBook can make a difference in your journey, just as it has for so many others. Don’t miss out—sign up today and take the first step toward a healthier, happier you! JOIN MY FREE COMMUNITY: https://www.facebook.com/groups/2775246079426722 Join my email list for exclusive content, including resources related to my journey and tips for overcoming challenges with food. https://martina-raskova.mykajabi.com/signup ARE YOU READY TO MAKE A CHANGE AND GET HLP ON YOUR OWN FITNESS JOURNEY? Apply for 1:1 coaching with us ❤️ https://form.typeform.com/to/cvjmdVPu

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#14 Building a Healthy Relationship with Food: Tips for Lasting Change

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This episode is 17 minutes long.

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This episode was published on October 11, 2024.

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