14. Built to Bounce Back
from Journey Toward More Hosted by Dr. Tammy Francis
In this episode, I share 4 factors that can help us during difficult times and 10 ways to build resilience and/or prepare to recover from life’s challenges. We have the capacity to recover. The podcast, Journey Toward More, is about making meaningful connections by engaging in thoughtful and insightful conversations. The purpose of the show is inspire you to aspire for more and provide strategies and/or suggestions for how you can manifest more by sharing examples of what I do and others do—mind, body, and/or soul—along with my philosophy for planning and living on purpose. It is also to encourage you to be a catalyst for change and move in the direction more—accomplish your goals. Be sure to follow me across all social media platforms (Facebook, Instagram, Periscope, Twitter, Snapchat) @DrTammyFrancis. Grab your copy of the Playbook at www.tfdonaldson.com/books or online at Amazon or Barnes & Noble. For motivation, inspiration, and encouragement along with mindset work and strategy, check out my YouTube Channel. * SUBSCRIBE to my Youtube channel, Dr. Tammy Francis. * Turn on your NOTIFICATIONS so you are notified when there’s new content. You will find videos and podcast episodes there. * Give the videos a THUMBS UP as you watch or listen. To learn more about other products or services, visit my website: www.tfdonaldson.com Become a supporter of this podcast: https://www.spreaker.com/podcast/journey-toward-more--2901965/support.
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