14: Channeling creative power: Breathwork, healing & purposeful play with Liz Sanders

In this episode, I sit down with the wildly inspiring Liz Sanders—psychedelic artist, breathwork facilitator, and transformational coach—for a deep, soul-stirring conversation on creativity, healing, and what it means to live an authentic life. Liz shares her journey from corporate design world to visionary artistry and intuitive healing, revealing how breathwork, shadow work, and inner trust helped her reclaim her voice and her path. We explore the power of "purposeful play," healing art scars, embracing yin energy, and why creativity isn’t reserved for the “gifted”—it’s your birthright.Whether you’re feeling creatively blocked or seeking a more soulful way to live, this episode is a love letter to your inner artist and a reminder that slowing down and tuning in might be the most radical thing you can do.Let’s dismantle the myth of the “prescribed life” and rediscover what’s possible when you trust your inner wisdom to lead.About Liz (she/her)Liz Sanders is a psychedelic artist, breathwork facilitator, and transformational coach who helps creative visionaries, resilient rebels and cyclebreakers overcome fear, self-doubt, and overwhelm so they can trust their inner wisdom to take aligned, inspired action and create their most inspired life. Blending somatic healing, subconscious exploration, and purposeful play, her work guides clients into deeper clarity, embodied confidence, and effortless flow.When she's not creating and leading life-changing trauma-informed experiences, you can find her dancing around the Southern California festival scene sharing her magical art installation, Portals.ConnectWebsite: https://www.lizsandersstudio.comInstagram: https://www.instagram.com/iamlizsanders/