14. Connecting the MIND & BODY to level up your training & life - with Nick Lavery

IN THIS WEEKS EP! I dive into a new topic of meditation with Nick, a former Olympian turned PT who now collaborates with the innovative meditation app, UNDO.Nick brings a unique perspective to the table, combining his athletic background with his deep understanding of the mind-body connection. We chat about the distinctiveness of UNDO compared to conventional meditation apps. Unlike others in the market, UNDO doesn't just scratch the surface of relaxation; it aims to unlock the transformative power of deep body meditations.Through UNDO, users are invited to rediscover what it truly means to be human. By fostering a profound connection between the body and mind, the app facilitates genuine healing, reduces overthinking, and reignites a sense of inner peace. This is a great ep and will give you a different insight into meditation! You can explore UNDO here & find Nick on IG here You can find me on IG HERE & download your FREE 7 day recipe pack here